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In this episode of The HealthSpan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Dr. Heather Saran, DO, a leading endocrinologist and founder of Bright Endocrinology, to discuss the essentials of longevity through the lens of metabolic health, hormone optimization, and bone strength. Discover actionable insights into managing insulin resistance, the role of thyroid and sex hormones, and how to build stronger bones for a healthier future. Key Timestamps: [01:16] - Introduction to Dr. Saran and her expertise [02:37] - Misconceptions about hormone health [03:40] - How the pendulum has swung for post menopause care [07:00] - Who would benefit from hormone replacement [09:36] - How the pendulum has swung for men testosterone prescriptions [14:16] - How knowledge around metabolic dysfunction has evolved [19:50] - Taking care of people with diabetes [21:05] - Tips on preventing metabolic dysfunction [25:30] - The role of mitochondria in metabolism and mitochondria health [28:55] - Thyroid health and how it impacts longevity [33:17] - Hypothyroid and hyperthyroid symptoms [34:46] - Synthroid vs Armour thyroid medication [39:45] - Bone health [44:55] - Dr. Saran’s practice model Listeners who mention they found Dr. Saran on this podcast will get $100 off a new patient visit at Bright Endocrinology. Connect with Dr. Saran here: 👉 https://www.facebook.com/people/Bright-Endocrinology-Heather-Saran-DO/61556777378782/ 👉 https://www.facebook.com/people/Bright-Endocrinology-Heather-Saran-DO/61556777378782/ 👉 https://www.linkedin.com/in/heather-saran-18a173303 www.brightendocrinology.com Connect with HealthspanMD: 👉 https://www.linkedin.com/company/healthspanmd/ 👉 https://www.facebook.com/healthspanmd 👉 https://www.instagram.com/healthspanmd/ 👉 https://open.spotify.com/show/5KQuoWqKP2vTBu05ci6EQB?si=fdb033a52b674909 👉 https://podcasts.apple.com/us/podcast/the-healthspan-podcast/id1680270608 🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, dementia. 🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com. 📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call

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Join me on my weight loss journey as I continue incorporating Semaglutide (Wegovy) into my routine to prioritize health and wellness. This journey isn’t just about shedding pounds! It is about building a lifestyle of balance, mindfulness, and sustainable well-being. This week, I’m diving into a common but often overlooked challenge: constipation. If you’re on semaglutide (or considering it), you may have heard about this side effect. I’ll be sharing my personal experience, tips for managing it, and a showing of what my medication looks like. Whether you’re curious about semaglutide, looking for weight loss inspiration, or navigating your own health journey, this video is for you. Let’s continue curating health and wellness through small, intentional choices ... together! ✨ Don’t forget to like, comment, and subscribe to stay updated on my journey and get more tips for living your healthiest life! #WeightLoss #WeightLossJourney #Semaglutide #SemaglutideWeightLoss #Wegovy #WegovyWeightLoss #HealthAndWellness #EverydayLiving #EverydayWellness #MindfulLiving #CuratingHealth #CuratingWellness #CuratingHealthAndWellness #Aafiyah #AafiyahWomen #AafiyahWomensCollective #Aafiyahollective #GlP1 #GlP #GlP1forWeightLoss #GlP1Community #Glp1Medication

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Discover the power of Metformin in this comprehensive video! 📹 We'll explore Metformin tablets, their 500mg dosage, and Metformin hydrochloride's mechanism of action. Learn about its potential for weight loss, especially its effectiveness before and after usage. Find out about the side effects you should be aware of when using Metformin. 🚫 For those dealing with PCOS (Polycystic Ovary Syndrome), we delve into the benefits of Metformin and its role in achieving pregnancy success. 🤰 We'll also discuss the uses of Metformin 500mg tablets in Hindi. Don't miss this informative guide on Metformin and its multifaceted effects on your health. In one video, the SugarMD channel explores the effects of taking Metformin for a week, providing insights into the short-term consequences of its usage. This video offers valuable information for those seeking to understand what happens during the initial stages of Metformin use in the context of managing conditions like diabetes. On the same channel, SugarMD provides a comprehensive guide on how to use Metformin for diabetes management. This video covers essential aspects, including dosage recommendations, potential side effects, and more, ensuring that viewers are well-informed about incorporating Metformin into their diabetes treatment regimen. Over on the Doctor O'Donovan channel, you'll find a thought-provoking discussion about Metformin. The video encourages viewers to contemplate the implications and considerations surrounding Metformin usage, making it a thought-provoking resource for those interested in understanding the medication's potential benefits and drawbacks. Doctor O'Donovan provides valuable insights into the medication, encouraging a closer examination of its role in healthcare. #Metformin #WeightLoss #PCOS #Health #MetforminSideEffects #PregnancySuccess #MetforminTablets #500mg #HindiUses #MetforminMechanismOfAction #MetforminForWeightLoss #MetforminHCL500mg #MetforminBenefits

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Are you looking to shed those extra pounds and achieve your weight loss goals? Look no further than weight loss gummies at Chemist Warehouse. These tasty treats are a convenient way to supplement your weight loss journey and can provide added support to help you reach your desired results. With a wide range of options available, it can be overwhelming to choose the right one for you. This ultimate guide will walk you through all you need to know about weight loss gummies at Chemist Warehouse, so you can make an informed decision and jumpstart your weight loss journey.

Benefits of Weight Loss Gummies

Weight loss gummies are a popular choice for those looking to lose weight for several reasons. Firstly, they are convenient and easy to incorporate into your daily routine. With their delicious flavors and chewy texture, they can feel like a treat rather than a chore. Additionally, weight loss gummies often contain a blend of ingredients that may support weight loss, such as metabolism-boosting compounds, appetite suppressants, and fat burners. These ingredients work together to help promote fat loss, increase energy levels, and curb cravings, making it easier for you to stick to your weight loss plan.

Furthermore, weight loss gummies are a great option for those who may struggle with swallowing pills or have trouble remembering to take supplements. With gummies, you can simply pop one in your mouth and go about your day, no water needed. This can make it easier to stay consistent with your supplement regimen, leading to better results over time.

Another benefit of weight loss gummies is that they are often formulated with natural ingredients, making them a safe and gentle option for those with sensitive stomachs or dietary restrictions. Many weight loss gummies at Chemist Warehouse are gluten-free, vegan, and free from artificial colors and preservatives, making them a suitable choice for a wide range of individuals.

Choosing the Right Weight Loss Gummies

When selecting weight loss gummies at Chemist Warehouse, it’s essential to consider your unique needs and goals. Different gummies may contain varying ingredients and formulations, so it’s crucial to choose one that aligns with your weight loss objectives. For example, if you’re looking to boost your metabolism and increase energy levels, opt for weight loss gummies that contain ingredients like green tea extract, caffeine, or B vitamins. These ingredients can help rev up your metabolism, burn more calories, and enhance your workout performance.

If you’re struggling with cravings and overeating, look for weight loss gummies that contain appetite suppressants like garcinia cambogia or glucomannan. These ingredients can help reduce hunger pangs and cravings, making it easier for you to stick to your calorie goals and avoid mindless snacking. Additionally, some weight loss gummies may contain fat-burning compounds like L-carnitine or CLA, which can help your body break down fat more efficiently and support lean muscle growth.

It’s also essential to check the dosage recommendations and serving sizes of weight loss gummies before purchasing. Some gummies may require multiple servings per day to see optimal results, while others may be more potent and only require one serving. Understanding the dosages and following the instructions can help you maximize the benefits of weight loss gummies and avoid any potential side effects.

Incorporating Weight Loss Gummies into Your Routine

Once you’ve selected the right weight loss gummies for your needs, it’s essential to incorporate them into your daily routine effectively. To get the best results from weight loss gummies, consistency is key. Make sure to take your gummies at the same time each day to establish a routine and ensure you don’t forget a dose. For best results, consider setting a reminder on your phone or placing your gummies in a visible spot to help you remember to take them.

Additionally, supplementing your weight loss gummies with a healthy diet and regular exercise can help maximize their effectiveness. Focus on consuming nutrient-dense foods that support your weight loss goals, such as lean proteins, whole grains, fruits, and vegetables. Incorporate regular physical activity into your routine, such as cardio, strength training, or yoga, to help burn calories, build muscle, and improve your overall fitness level.

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Lastly, stay hydrated throughout the day and prioritize getting enough rest and managing stress. Adequate hydration can help support digestion and metabolism, while proper rest and stress management can help prevent weight gain and promote overall well-being. By combining weight loss gummies with a healthy lifestyle, you can accelerate your weight loss journey and achieve long-lasting results.

Potential Side Effects and Precautions

While weight loss gummies can be a safe and effective supplement for many individuals, it’s essential to be aware of potential side effects and precautions before taking them. Some weight loss gummies may contain stimulants like caffeine or green tea extract, which can cause jitteriness, insomnia, or an upset stomach in sensitive individuals. If you experience any adverse reactions after taking weight loss gummies, discontinue use and consult with your healthcare provider.

It’s also crucial to follow the recommended dosage instructions for weight loss gummies and not exceed the recommended serving size. Overconsumption of certain ingredients in weight loss gummies, such as caffeine or appetite suppressants, can lead to negative side effects like increased heart rate, digestive issues, or nutrient deficiencies. To prevent overdose and adverse reactions, always follow the dosage recommendations and consult with a healthcare professional if you have any concerns.

Furthermore, pregnant or breastfeeding individuals, those with preexisting medical conditions, or individuals taking medications should consult with their healthcare provider before taking weight loss gummies. Some ingredients in weight loss gummies may interact with medications or exacerbate existing health conditions, so it’s crucial to seek medical advice before incorporating weight loss gummies into your supplement regimen. Your healthcare provider can help determine if weight loss gummies are safe and appropriate for your individual needs.

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#applecidervinegarwithturmeric #turmericandapplecidervinegar #applecidervinegarandturmericrecipe Looking for an easy way to boost your health every day? In this quick video, we’ll show you how to make a simple and powerful drink: apple cider vinegar with turmeric. This turmeric and apple cider vinegar combo is packed with benefits, from digestion support to a natural immunity boost. Follow our 1-minute guide to prepare this apple cider vinegar and turmeric recipe using just a few ingredients. Start your day strong with this health elixir that’s quick, easy, and perfect for daily wellness. Try it and feel the difference! https://www.youtube.com/@kitchenzap https://www.instagram.com/kitchenzap/ https://pinterest.com/Kitchenzap/ https://www.facebook.com/Kitchenzap https://twitter.com/KitchenZap

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🔥 Zone 2 cardio is low-to-moderate intensity exercise where you can still talk comfortably, and your body mostly burns fat for fuel. It’s called Zone 2 because it falls between 60–70% of your maximum heart rate, right after the lightest activity (Zone 1) and before things get more intense (Zones 3–5). Think of it as the “fat-burning zone” that builds endurance without wearing you out.. 💡 Focus: Staying aerobic, maximizing fat use, and building cardio without burnout. 🧠 Smart is better than brutal. Train with intention. #Zone2Training #CardioForFatLoss #SmartFitness #EnduranceBuilding #AssaultBike #SkiErg #RowingWorkout #HeartRateTraining #FitnessOver30 #TrainForLife