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Most weight loss videos repeat the same tips: lift weights, eat clean, drink water. But if you're looking for real results fast, this video cuts through the noise with honest advice that actually works. You’ll learn how to safely lose 1 kilogram in just one week, and I’m not talking about crash diets or unrealistic routines. I’ll show you how to combine water weight loss, smart nutrition, and daily activity for maximum impact. Here’s what you’ll get inside this video: How cutting carbs can speed up water weight loss The protein strategy that helps you eat fewer calories and burn more A practical intermittent fasting method that curbs cravings The truth about cardio vs strength training — and what to focus on first The number one weight loss tip no one talks about: daily activity You’ll also hear the biggest mistakes to avoid — from drinking calories to overcomplicating your routine with every trendy workout. I’ll share the sustainable habits that actually move the needle long-term. If you're tired of advice that doesn’t deliver, this video gives you a clear plan backed by experience and science. --------------- Diet plan to lose 1 kilogram in one week: You can start your day with a hearty omelet made with spinach and mushrooms, paired with a slice of whole-grain toast and black coffee. That’s 300 calories. Mid-morning, Greek yogurt with blueberries and chia seeds is 150 calories. For lunch, you can have grilled chicken with fresh veggies. This adds up to 400 calories. In the afternoon, an apple with almond butter gets you 200 more calories. Dinner is baked salmon with roasted sweet potatoes and steamed broccoli, which has 450 calories. And you have 120 more calories to eat the snack you want. -------------- Studies mentioned: https://testdomain.nih.gov/2010/08/rough-up-your-diet#:~:text=High%2Dfiber%20foods%20generally%20make,fewer%20calories%2C%22%20says%20Slavin. - people who eat more fiber tend to consume 10% fewer calories throughout the day https://pubmed.ncbi.nlm.nih.gov/20847729/ - eating more protein can help you eat 25% fewer calories per day https://pmc.ncbi.nlm.nih.gov/articles/PMC7021351/ - intermittent fasting can result in weight loss ranging from 0.8% to 13% of baseline body weight https://www.medicalnewstoday.com/articles/323605 - this eating pattern can also improve insulin sensitivity ------------------- Follow me on Instagram: https://www.instagram.com/iljkmitta/ ----------------------- Recommended equipment - https://fitnessdy.com/equipment/ --------------------------- Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do a 1-on-1 video call, talk through email, or build a personalized workout plan. https://ioanacozma.setmore.com/

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Honey Lemon Chicken Meal Prep There’s no reason to eat plain chicken & rice when you can make this incredibly easy and delicious recipe. One of my favourite meal preps! Macros per serving (4 servings total) 415 calories - 40g protein | 44g carbs | 8g fat Ingredients (for 4 servings) For the Chicken - 700g Cubed Raw Chicken Breast - 20ml Light & Dark Soy Sauce (Low Sodium) - 1 tsp Paprika - 1 tsp Garlic Powder - 1 Lemon Juiced - 2 tsp Olive Oil for cooking - 10-15g Honey For the Rice - 480g Cooked Basmati Rice (120g per serve) - 1 Red Onion finely sliced - 1 Red Bell Pepper chopped - 15ml Dark Soy Sauce - 10g Honey - 1/2 Lemon Juice - Garnish Green Onion Distribute into 4 equal servings & ENJOY! Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Important Notes - When adding the honey to the chicken make sure the heat is turned off - You can store the meal preps for up to 5 days and freeze for months. Reheat in a microwave or on a pan - You can marinate the chicken for 30 mins or overnight for best flavour

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Hello! My name is Christy or msbikinibuns. msbikinibuns is an aspirational name I chose for myself, as it takes a part of me (my hair bun) and my aspiration to be a bikini bodybuilding competitor. I know I am a long way from being stage-ready; however, we all must start from somewhere. I tried everything throughout my life to lose weight, and I want to support my current lifestyle habits to finally achieve my goals. I hope documenting my journey will help keep me accountable and stay on track. Thank you for taking the time to follow me on this journey. I hope to achieve my dreams and perhaps help others too. Video Description: I share in this video the arrival of my tirzepatide medication. I show what I received from the pharmacy, and I also show my first injection. ⭐️ The content in this video is based on my own experiences. I am not a medical professional. The information shared in this video stems from my own personal research or what my own healthcare provider has discussed with me. Everyone is different, and you need to find the individualized method that caters to your healthcare needs. Please consult with your own healthcare provider for your specific healthcare needs. #glp1 #glp1journey #glp1weightloss #weightloss #weightlossjourney #weightlosstransformation Join Mochi: Referral code: UAZCEE ($40 off your 1st month membership) https://app.joinmochi.com/eligibility?

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