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Mindy Kaling first started on her weight loss journey after giving birth to her daughter in 2017. Like many new moms, she struggled with finding a balance between taking care of her baby and taking care of herself. Mindy decided to make a change for her health and overall well-being, setting out on a journey to transform her body and mindset.

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2. Focus on Whole Foods: Mindy Kaling believes in the power of whole foods for fueling the body and nourishing the mind. She suggests incorporating plenty of fruits, vegetables, lean proteins, and whole grains into your diet to support your weight loss goals and overall health.

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