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Are you ready to take control of your fitness journey in 2024? In this video, we introduce the Ultimate TDEE (Total Daily Energy Expenditure) Calculator, designed specifically for those looking to lose weight or gain muscle effectively. Knowing your TDEE is crucial for creating a personalized diet plan and workout regimen that aligns with your goals. In this comprehensive guide, we'll walk you through: - What TDEE is and why it matters for weight loss and muscle gain. - How to accurately calculate your TDEE using the latest methods. - Tips on adjusting your caloric intake based on your activity level and fitness objectives. - Common mistakes to avoid when calculating your TDEE. - Real-life examples and scenarios to illustrate the calculations. Whether you're a beginner or looking to refine your fitness strategy, this video is packed with valuable insights that can help you achieve your desired body composition. Don't forget to subscribe for more tips on nutrition and fitness, and join our community of fitness enthusiasts! Transform your body and reach your goals with the Ultimate TDEE Calculator today! #TDEE #WeightLoss #MuscleGain #FitnessJourney #2024Goals #NutritionTips #HealthyLifestyle

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Planning for surgery while taking GLP-1s? Dr. Andres Sasson shares what you need to know before heading into a procedure — whether it’s minor or major. GLP-1 medications can impact anesthesia, digestion, and your overall surgical prep. In this quick video, Dr. Sasson explains how to talk to your care team and what to ask ahead of time. ✅ Timing GLP-1 doses before surgery ✅ What to tell your surgeon and anesthesiologist ✅ Why some surgeries may require pausing your meds ✅ General best practices for a smooth recovery 🔔 Subscribe for more real talk from people who take what they prescribe. 📅 Book a consult: https://lighthouseweightloss.janeapp.com 🌐 Learn more: https://www.lighthouseweightloss.com #GLP1 #SurgeryPrep #DoctorExplains #Ozempic #Mounjaro #Semaglutide #Tirzepatide #GLP1Safety

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A profile of Dr. Robert Atkins, the diet doctor diet whose theories on nutrition have changed the way Americans think about eating. Atkins's low-carb approach and 4-step program have become an obsession for many people at a time when two-thirds of Americans are overweight or obese. But the Atkins diet has its detractors, some of whom say that its emphasis on high-cholesterol foods can make it dangerous. Please visit Lowcarbshow.com and subscribe to our podcast where we discuss our on going struggles with weight loss...

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