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magical weight loss drink for extreme weight loss, how to lose weight fast, apple and chia seeds protein drink, quick weight loss with chia seeds, flax seeds, turmeric. #chiaseeds #nisahomey #loseweightfast #fatcutterdrink #turmeric UPDATE: Some of you commented that you dont like the thick texture of the smoothie; you can add in 1/2 cup water if you want to thin it out. I personally like this smoothie slightly thicker. Chia and basil seeds are the same? check this video to clear your doubt https://www.youtube.com/watch?v=Z1vUDvftMhM have this apple and chia seed smoothie for breakfast and lose weight fast. this is a very filling and healthy breakfast drink. apples are now in season so make use of this amazing fat burning fruit. How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Quick weight loss with flax seeds: https://www.youtube.com/watch?v=yTb2O-zidwo Quick weight loss with turmeric: https://www.youtube.com/watch?v=qDvGBHuTswA Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 ingredients: Apple: 2 Orange juice: 1/2 cup Flaxseeds: 1 tbsp Chia seeds: 1 tbsp Cinnamon powder: 1/3 tsp Turmeric powder: 1/2-1/3 tsp Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa : DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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A lot of people are wondering what The Fruitarian's teeth look like? Fruit has a lot of sugar in it, doesn't it? If you have so much fruit in your mouth all the time -- wouldn't it just dissolve your teeth? Well, I haven't had any dental problems at all in the last 2.5 years since adopting a strict fruitarian diet. So, where did the myth of fruits rotting our teeth away come from? I think it came from people transitioning to the fruitarian diet that already had existing dental problems, and also from people eating too much fat, nuts and seeds, avocados, dried fruit, unripe fruit, and/or going back and forth to cooked foods. If you are transitioning to the fruitarian diet and experiencing teeth sensitivity or any other teeth problems -- take a good look at your diet and see if anything from the above could be the reason. Have faith that after a couple of years your teeth and gums will become stronger than ever before, but also consider the following tips: 1. Make sure that no more than 10% of your daily caloric intake is coming from fat (overt as well as covert). Blood sugar imbalances caused by a high fat diet can result in teeth sensitivity and demineralization. If you have blood sugar issues - it's the best to temporarily forgo overt fats completely. 2. If you have a history of candida -- focus on monomeals. Efficient digestion will help to starve off the candida and your teeth will feel stronger. 3. If you have any current teeth problems or sensitivity, try to minimize the amount of time your teeth are subjected to the acids - don't snack or drink smoothies all day long, try to eat meals instead of grazing. 4. Acidic fruits have acids in them, which can harm your teeth, if you eat too many too often. Go easy on citrus, pineapples, kiwis, pomegranates and such. 5. Don't ever eat unripe fruits. 6. Dried fruits will stick to your teeth and create breeding grounds for bacteria. If you choose to eat dried fruit -- make sure that you thoroughly clean your teeth afterwards. The ancient Egyptians had the worst teeth in human history because they ate so many dates and other dried fruits that stuck to their teeth. 7. Nuts and seeds create an acidic mouth environment, which can harm your teeth. 8. Try eating plain greens with nothing on them after a meal of sweet fruit. Greens will clean the teeth of sugar and make enamel feel stronger. 9. Don't brush right after meals especially after eating acidic fruits as acid softens the enamel. 10. Use a water irrigator to clean your teeth. You can use it right after meals with no risk of damaging enamel. 11. Floss each time you feel you need to, but at least once a day. 12. Don't use teeth whitening chemicals as they further damage the enamel. 13. Don't use any toothpaste containing abrasive components. 14. Don't go back and forth to cooked foods, even to steamed greens. Many people find that their teeth react very negatively and become even more sensitive. If you're up to following this advice, tell the dentist to put away his paint and his pliers. You won't need them - or him at all. To learn more go to http://www.thefruitarian.com

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Vegan abnehmen ist heutzutage ein sehr beliebtes Thema, da immer mehr Menschen sich für eine pflanzenbasierte Ernährung entscheiden, sei es aus ethischen Gründen, aus Umweltbewusstsein oder einfach um Gewicht zu verlieren. Wenn es um Gewichtsabnahme geht, denken viele Menschen oft an strenge Diäten und harten Verzicht. Vegan abnehmen muss jedoch nicht so kompliziert sein. Mit den richtigen Tipps und Ernährungsstrategien kann man erfolgreich Gewicht verlieren, ohne auf leckeres Essen zu verzichten.

Tipps für eine erfolgreiche vegane Gewichtsabnahme

1. Essen Sie ausgewogen: Es ist wichtig, eine ausgewogene vegane Ernährung zu haben, die alle notwendigen Nährstoffe enthält. Achten Sie auf den Verzehr von viel Gemüse, Obst, Vollkornprodukten, Hülsenfrüchten, Nüssen und Samen.

2. Vermeiden Sie verarbeitete Lebensmittel: Verarbeitete vegane Lebensmittel wie vegane Fleischersatzprodukte und Fertiggerichte können zwar praktisch sein, enthalten jedoch oft zu viel Zucker, Salz und Fett. Es ist besser, sich auf frische, unverarbeitete Lebensmittel zu konzentrieren.

3. Trinken Sie ausreichend Wasser: Wasser ist ein wichtiger Bestandteil einer gesunden Ernährung und kann auch beim Abnehmen helfen, da es den Stoffwechsel anregt und das Sättigungsgefühl erhöht. Trinken Sie daher ausreichend Wasser, besonders vor den Mahlzeiten.

Ernährungsstrategien für eine effektive Gewichtsabnahme

1. Intermittierendes Fasten: Das intermittierende Fasten ist eine Ernährungsstrategie, bei der man für einen bestimmten Zeitraum fastet und dann innerhalb eines anderen Zeitraums isst. Diese Methode kann beim Abnehmen helfen und hat auch andere gesundheitliche Vorteile.

2. Portion Control: Portion Control spielt eine wichtige Rolle bei der Gewichtsabnahme. Versuchen Sie, die Portionsgrößen zu kontrollieren und sich auf die richtige Menge an Nahrungsmitteln zu konzentrieren, um Überessen zu vermeiden.

3. Bewegung und Sport: Neben einer gesunden Ernährung ist regelmäßige Bewegung und Sport entscheidend, um Gewicht zu verlieren und fit zu bleiben. Versuchen Sie, verschiedene Aktivitäten zu integrieren, die Ihnen Spaß machen und Sie motivieren.

Weitere wichtige Faktoren für eine erfolgreiche vegane Gewichtsabnahme

1. Geduld und Durchhaltevermögen: Gewichtsabnahme braucht Zeit und es ist wichtig, geduldig zu sein und kontinuierlich an seinen Zielen zu arbeiten. Seien Sie nicht entmutigt, wenn es mal nicht so schnell vorangeht.

2. Stressmanagement: Stress kann sich negativ auf den Gewichtsverlust auswirken, da er den Hormonhaushalt beeinflussen kann. Versuchen Sie daher, Stress zu reduzieren und Entspannungstechniken wie Yoga oder Meditation zu praktizieren.

3. Schlafqualität: Eine ausreichende und qualitativ gute Nachtruhe ist wichtig für den Stoffwechsel und kann auch beim Abnehmen helfen. Achten Sie darauf, ausreichend zu schlafen und einen regelmäßigen Schlaf-Wach-Rhythmus einzuhalten.

Zusammenfassung und FAQ

Insgesamt gibt es viele effektive Tipps und Ernährungsstrategien, die Ihnen helfen können, vegan abzunehmen. Eine ausgewogene vegane Ernährung, regelmäßige Bewegung, intermittierendes Fasten und die Kontrolle der Portionsgrößen sind wichtige Faktoren, um erfolgreich Gewicht zu verlieren. Denken Sie daran, geduldig zu sein und auch auf andere Aspekte wie Stressmanagement und ausreichende Nachtruhe zu achten, um Ihre Ziele zu erreichen.

Wenn Sie weitere Fragen zur veganen Gewichtsabnahme haben, schauen Sie sich unsere FAQ unten an oder wenden Sie sich an einen Ernährungsberater oder Gesundheitsexperten für weitere Unterstützung.

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Are you on a GLP-1 weight loss journey or thinking of starting one? In this video, I share my personal experience with tirzepatide (GLP-1), also known as a "skinny shot," and the ups and downs that come with it! From the honeymoon phase of rapid weight loss to the wakeup call that reminded me this medication is a tool—not a magic fix—I've learned so much about sustainable health changes and pushing through challenges. 💪 I’ve lost over 70 lbs in 15 months using GLP-1 medications like Mounjaro, Wegovy, and Saxenda, but it hasn’t been without struggles. I talk about everything from navigating side effects and learning portion control to overcoming stalls and focusing on non-scale victories like energy, sleep, and mood improvements. This journey is about more than just numbers on a scale—it's about mindset shifts and building a long-term partnership with the medication. Whether you’re considering Ozempic, Zepbound, or another GLP-1 option, remember: this tool is a game changer, but you have to put in the work too! Celebrate small wins, stay focused on your journey, and don’t let setbacks hold you back. If I can do it, so can you! Let’s celebrate progress and keep each other motivated—share your journey in the comments below! ❤️✨ #weightlossjourney #GLP1 #Tirzepatide #Mounjaro #Wegovy #Saxenda #Ozempic #Zepbound #SmallWins #GameChanger #HealthJourney #sustainableweightloss #mounjaro #weightlossdiet #weightlosstips #mounjaro #wegovy #glp1 #selfimprovement #foodaddiction CHAPTERS: 00:00 - Alanda’s Introduction 00:29 - GLP-1 Weight Loss Journey Paths 01:48 - Medication-Only Weight Loss Approach 04:24 - Wake-Up Call for Weight Loss 08:49 - Weight Loss Stall and Challenges 11:27 - Achieving Weight Loss Success 12:59 - Reflecting on Weight Loss Choices 13:18 - Importance of Supportive Community 14:12 - Short-term vs Long-term Weight Loss Goals 14:26 - Individual Weight Loss Journeys 14:32 - Closing Thoughts on Weight Loss

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