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Hello Friends, As we all know that a fat stomach spoils our personality and also gives us small and big diseases. In this video, I have described 6 simple yoga asana that helps to reduce your belly fat. 1. Pawanmuktasana 2. Uttanpadasana 3. Naukasana 4. Setu- Bandhasana 5. Sarvangasana 6. Halasana Thank You. __________ Join our live yoga classes Monday to Friday: https://www.youtube.com/c/YogaHolism/join For useful products visit: https://yogaholism.com/useful-products/ Subscribe to the channel for more useful yoga videos: www.youtube.com/c/yogaholism/ Visit our official website: https://yogaholism.com/ Join our social platforms: Facebook: https://www.facebook.com/YogaHolism Instagram: https://www.instagram.com/yogaholism/ Twitter: https://twitter.com/yoga_holism नमस्कार दोस्तों, इस वीडियो में, मैंने 6 सरल योग आसनों का वर्णन किया है जो आपके पेट की चर्बी को कम करने में मदद करते हैं। 1. पवनमुक्तासन: 2. उत्तानपादासन: 3. नौकासन: 4. सेतु-बंधासन 5. सर्वांगासन: 6. हलासन: धन्यवाद। #YogaforBellyFat #BellyFatLoss #LoseYourBellyFat #WeightLoss Thanks for Watching

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Only 4 Ingredients! I'm sharing this Super Simple and Delicious Baked Cabbage that my family has been loving for years! To make it weight loss supporting I've eliminated the oil and made it super healthy without sacrificing the taste! This cabbage keeps me full of delicious veggies while losing weight on the Starch Solution! I hope you enjoy it as much as I do!! I've been inspired to get healthy and take the excess weight off at 54-years-young following a whole food plant-based, high starch (carbohydrate), low-fat lifestyle as recommended by Dr. John McDougall in his book The Starch Solution. I would love to have you along for the journey and maybe even join along! It's never too early or to late to get healthy! The time is NOW!!! If you find value in this video, please hit the LIKE button and consider SUBSCRIBING!!! My mission is to build a community of support and inspiration for other Starchy Sisters (and Brothers😊) wanting to live their most healthy, vibrant life following a plant-based lifestyle 🌿💜🌿 Super Simple Baked Cabbage INGREDIENTS: 1 Head of Green Cabbage 3 TBSP Aquafaba (liquid from a can of chickpeas) Salt (any kind will do OR use no salt seasoning blend if salt free) Fresh Ground Pepper (3 turns) ***If you use Veggie Broth instead of aquafaba use a little more liquid so the cabbage doesn’t dry out!! To me it turns out best when aquafaba is used!! Directions: ***Preheat oven 375 degrees 1. Cut up cabbage into large strips or 3-4 inch chunks 2. Spread cabbage onto parchment lined baking sheet 3. Sprinkle Aquafaba or Veggie Broth onto cabbage and toss with hands to get Aquafaba evenly distributed onto cabbage 4. Sprinkle salt and pepper on top of cabbage and then toss cabbage one more time with hands to distribute salt and pepper throughout 5. Place cabbage into oven, bake for 25 minutes 6. Take cabbage out and move around with spatula or fork (the cabbage should be getting soft and slightly browned on some pieces ) 7. Place cabbage back in oven and bake for another 15-20 minutes 8. Take out and enjoy!! Tastes fantastic straight out of the oven or leftover, it is THAT GOOD!!!

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How to Lose Fat and BUILD MUSCLE at the Same Time (Yes, It’s Possible!)** // Think it’s impossible to lose fat and gain muscle at the same time? Think again. In this video, I’ll walk you through **exactly how body recomposition works** – and how you can use it to completely transform your physique. You’ll learn: ✅ What body recomposition really is ✅ How to train and eat to build muscle while losing fat ✅ Who can (and can’t) do it effectively ✅ Real strategies – no fluff, no gimmicks With the right approach, you don’t have to wait to burn fat *first* or bulk up *later* — you can do both at the same time, starting now. This is perfect for beginners, returners, or anyone ready to take their fitness to the next level. ⚠️ **Disclaimer:** I’m not a medical professional. Always consult your doctor before starting any new diet or exercise routine. This video is for educational purposes only, and any action you take is at your own risk. ---

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Should you cut calories fast and get lean quicker — or take a slower, more gradual approach? Here’s the truth about aggressive vs gradual deficits, and how to choose the best weight loss strategy for YOU. #FatLoss #WeightLossTips #CalorieDeficit #DietStrategy #fitnessadvice

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