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Subscribe to our Live Anabolic Channel Here: https://youtube.com/liveanabolic?sub_confirmation=1 Get ready guys, I am about to take you through a 10 minute fat burning cardio workout at home. Let’s get started! This workout consists of 5 different exercises. This is going to be a HIIT workout or Anabolic Sprinting. You are not going to rest between exercises, all 5 exercises are considered 1 circuit. I want you to do a total of 3 circuits, with 60 seconds of rest after each circuit. Exercise #1: MOUNTAIN CLIMBERS WITH A TWIST. Exercise #2: SNOWBOARDERS Exercise #3: BUTT KICKS Exercise #4: BICYCLE CRUNCHES Exercise #5: JUMP SQUATS. If you aren’t in great shape it is okay to rest for a couple minutes between circuits. We are all at different fitness levels, so adjust this workout to challenge yourself for the best results. Well guys, that wraps up this video tutorial with a 10 minute cardio workout that you can do at home to burn belly fat. Make sure to click on the links to check out some of our other videos, and also make sure to subscribe to our channel. HUGE SHOULDERS AT ANY AGE: https://www.youtube.com/watch?v=Nc0JqmZemkE GARAGE ARM WORKOUT: https://www.youtube.com/watch?v=ffNiqM_zIuk&t=152s FULL BODY WORKOUT: https://www.youtube.com/watch?v=vdmePXJZUOI&t=461s ALWAYS STICK WITH IT AND NEVER GIVE UP ON YOURSELF!

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Source: https://www.podbean.com/eau/pb-qqah5-17fe68b The Next Gen Pharmacy Conference, ATRIUMX February 27 – March 1, 2025 The conference that puts you in control— you create the content. Thank you Independent Pharmacy Cooperative (IPC) for sponsoring this episode of TWIRx! Check out the iCare+ digital health platform: https://myicareplus.com/ 2-Part Special: FIRST -- Special guests: Atrium24 founder, Dr. Nicolette Mathey PharmD, ATRIUMX organizers Kelley Babcock, and Jen Diehl, and Pharmacy Busienss Consultant and owner Donnie Jordan Vice President Pharmacy Strategy at Health Growth Pharmacy Solutions. SIGN UP HERE: https://atrium24.io/atriumx-conference-attendees/ NEXT -- on the second half of TWIRx, we talk with Dr. Julie Schulz, MD, MPH and Dr. Michael Dovidio, PharmD from Avalon Health talk about the challenges of 'quick fix' treatments and weight management plans with the inclusion of GLP-1s. From the article titled: "How to Maximize the Value of GLP-1 Drugs While Improving Health Equity" --Julie and Mike talk about the real world needs of people who want to lose weight, doing it the right way for long term benefit. Due to the continued high cost, only patients with greater financial resources or those with generous employer-sponsored drug benefits will be able to afford the medications for obesity. This can exacerbate health inequities, likely driving significantly higher costs for public and commercial health plans, intensified by the new financial strain from weight loss medications. Rather than denying coverage for GLP-1s for obesity, health plans could modify eligibility policies to require data from a standardized set of laboratory tests and other biometrics to identify patients in most need of GLP-1s and verify medical necessity. This approach would reduce inappropriate prescribing while ensuring that patients who are most likely to benefit from the drugs have access to them.

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