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#weightloss || #diabetes || #hypertension || #bloodsugar || #tamil || #india || #dr || #உடல்நலம் #எடைஇழப்பு #udaledaikuraiya In this video dr karthikeyan gives secret weight loss tips to reduce blood sugar, diabetes, high bp and hypertension. Various calorie value foods and the input calories versus the output calories in the form of day-to-day activities, baseline work and exercises is explained clearly int his video with the help of excel sheet and white board by doctor Karthikeyan. CALORIE CHART IN TAMIL - CLICK THE LINK BELOW கலோரி சார்ட் - கீழே உள்ள லிங்க் கிளிக் செய்யவும் ⬇⬇⬇⬇⬇⬇ https://docs.google.com/spreadsheets/... Ideal Weight Calculator: https://www.omnicalculator.com/health/ideal-weight Simple Calorie Calculator: https://www.omnicalculator.com/health/simple-calorie-intake TimeStamp/Summary: 00:00 Intro-முன்னுரை 00:11 Height & Weight explanation 01:09 Calorie Balance Sheet 03:49 Your target Weight & Calorie needs 05:41 Calorie Calculation 08:54 Diet formula to reduce calorie 09:59 walking & amount of calorie loss 16:58 Ending While the four formulas listed below give you only one number that you should be aiming for, BMI gives you a certain weight range you should be in. For men, the ideal weight calculator uses the following equations: Robinson formula: 52 kg + 1.9 kg per every inch over 5 feet Miller formula: 56.2 kg + 1.41 kg per every inch over 5 feet Hamwi formula: 48.0 kg + 2.7 kg per every inch over 5 feet Devine formula: 50.0 kg + 2.3 kg per every inch over 5 feet For women, the ideal weight calculator uses the following equations: Robinson formula: 49 kg + 1.7 kg per every inch over 5 feet Miller formula: 53.1 kg + 1.36 kg per every inch over 5 feet Hamwi formula: 45.5 kg + 2.2 kg per every inch over 5 feet Devine formula: 45.5 kg + 2.3 kg per every inch over 5 feet The calculator is based on a medical paper, that states: To lose weight, you need to consume 10-12 kcal per lbs (12 kcal) To maintain weight, you need to consume 14-16 kcal per lbs (15 kcal) To gain weight, you need to consume 17-20 kcal per lbs (18 kcal) Assuming that you exercise an average amount, and that your BMI is within a healthy range, multiply your weight in lbs by 15: weight (lbs) * 15 (kcal) = kilocalories to maintain weight If you use SI units, multiply your weight in kilograms by 33: weight (kg) * 33 (kcal) = kilocalories to maintain weight Ideal weight calculation video link: https://youtube.com/shorts/B_rdBdo64lA?feature=share weight loss and liver: https://youtu.be/9cbgxcf6emE weight loss tips: https://youtu.be/3fliDqDu9tc motivation for weight loss: https://youtu.be/-rHkiJub_xU Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching calorie calculation for weight loss,to reduce blood sugar,diabetes&high bp | dr karthikeyan tamil #weightloss || #diabetes || #hypertension || #bloodsugar || #tamil || #india || #dr

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What are the dos and don’ts of weight loss? Focus on overall health, not just the number on the scale, and track calories without obsessing. Don’t guess your portions, measure for accuracy. Build strength through exercise, but avoid overtraining. Prioritize protein and fiber-rich foods while watching for hidden calories. Stay hydrated, but don’t waste calories on sugary drinks. Plan your meals strategically and avoid falling for fad diets. Be patient, results take time. Most importantly, enjoy the process and don’t punish yourself for setbacks! Timestamps: 0:00 Dos and Don’ts of Weight Loss 0:38 Document Progress of Weight Loss 1:09 Best Time to Weight Yourself when Tracking Weight Loss 1:28 Is Tracking Calories Essential for Weight Loss? 1:53 Portion Sizes for Weight Loss 2:15 Build Strength to Lose Weight 2:41 Weight Loss Exercise Routine 3:07 What to Eat to Lose Weight 3:45 Track Food Intake for Weight Loss 4:14 Does Drinking Water Help Lose Weight 4:34 What to Drink to Lose Weight 5:05 Weight Loss Meal Plan 5:27 Best Habits to Lose Weight 5:49 Set Realistic Goals for Weight Loss 6:22 Stay Patient on Your Weight Loss Journey 6:47 Enjoy Weight Loss Process 7:17 Self-Discipline for Weight Loss Fitness Guides to help you level up your fitness game 👇 ⏭️ New Website and Nutrition pdfs links https://www.fitnessanimated.com/ ⏭️ Weight Loss Nutrition Guide https://www.fitnessanimated.com/collections/nutrition-plan/products/jamies-gym-weight-loss-guide ⏭️ Muscle Building Nutrition Guide https://www.fitnessanimated.com/collections/nutrition-plan/products/jamies-gym-muscle-building-guide #loseweight #fitness #exercise #workout #calories #weightlosstips #howtoloseweight #weightloss #howtobuildmuscle #buildingmuscle #musclebuilding #fitness #fitnessanimated #gym #gymlife

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🔥 Drop “GLP1” in the comments AND HIT FOLLOW, and I’ll send you the link to my provider PLUS a code to save you money when you subscribe! Or go to the link in my bio to get approved in 60 seconds or less and use code LORRAINE25 for $25 OFF at checkout! Food Aversions on GLP-1? You’re Not Alone. 🤢 1️⃣ Foods I used to love suddenly gross me out – It’s wild how fast your tastes can change. 2️⃣ Greasy, heavy meals? Hard pass. – Even the smell can be too much. 3️⃣ Sweets feel overly intense – I crave cleaner, lighter flavors now. 4️⃣ It’s not picky—it’s your body speaking up – And it’s asking for something better. 5️⃣ This shift makes mindful eating easier – Because your cravings and habits are finally aligned. Food aversions can feel frustrating, but they’re also a sign that your body is resetting and finally tuning in to what it needs. What food turned your stomach the most after starting GLP-1? Share it in the comments! ⬇️ #GLP1 #FoodAversions #GLP1Journey #MindfulEating #GLP1Community #GLP1Medication #GLP1ForWeightLoss

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At the European Society for the Study of Diabetes (EASD) Annual Meeting in Barcelona, Steve Bain discusses the major challenges in developing an oral GLP-1 receptor agonist and how was this overcome with semaglutide. 1. What were the major challenges in developing an oral GLP-1 receptor agonist and how was this overcome with semaglutide? (0:05) 2. Is the oral formulation likely to replace other injectable GLP-1 receptor agonists? (2:12) 3. What have been the key take home messages from the PIONEER clinical trial programme? (3:02) 4. How does oral semaglutide compare with other oral agents such as empagliflozin and sitagliptin? (4:44) 5. Which patients are most likely to benefit from oral semaglutide? (5:37) Steve Bain has no conflicts of interest to declare in relation to this video. Filmed at the Annual Meeting of the European Association of the Study of Diabetes (EASD) Barcelona, Spain 2019.

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