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Can a Ketogenic Diet Help Treat Parkinson’s Disease? Speaking as someone who completed his PhD on this topic, my answer is “Yes.” In this video, I’ll break down why I believe this is the case, review the mechanistic science and human trials, and share insights on how you can start a ketogenic diet today, whether you have Parkinson’s or not. Chapters 0:00 – A Ketogenic Diet for Parkinson’s Disease 1:12 – What is Parkinson’s Disease? 2:24 – How Common is Parkinson’s Disease? 3:10 – Why this video, now? My background. 5:32 – What Causes Parkinson’s Disease? 8:14 – Ketogenic Diet Holds Hope for Parkinson’s Disease 9:30 – Mechanism 1. Ketogenic diet and Brain Energy 10:45 – Mechanism 2. Sneaking in the Energetic Backdoor 12:04 – Mechanism 3. Enhancing Antioxidant Defenses 13:08 – Mechanism 4. Boosting Dopamine Synthesis 14:23 – Human Trials for Keto in Parkinson’s 16:08 – Slowing or Stopping Disease Progression 18:04 – Personal Patient Example 19:21 – How to do a Ketogenic Diet for Parkinson’s disease Norwitz et al. References Ketones for Parkinson’s Disease Review: https://pubmed.ncbi.nlm.nih.gov/31139630/ Exercise Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/33100965/ Neuroketotherapeutics Textbook Chapter: https://pubmed.ncbi.nlm.nih.gov/32854853/ #parkinsonsdisease #brainenergy #ketodiet #dopamine #neuroscience #ketones #brainhealth #metabolism #staycurious

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A complex is a series of specific strength exercises blended into one continuous training circuit. The objective is to complete the exercises in succession, doing all the prescribed reps of one movement before proceeding to the next. Traditionally, complexes are done with barbells, but dumbbells have several advantages in this case.

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