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Muscular endurance! Core stability! Stamina! Body awareness! Controlling of the dumbbell! Lots of energy! That’s what you’ll need for this workout! It’s all in this 20 minute dumbbell cardio workout! The timer will be on for 30 seconds per exercise, with 4 exercises to build each giant set! There will be no specific rest period between each giant set so it is essentially 2 minutes of work! This is not HIIT, this is moderate intensity cardio where your heart rate will be elevated for most of the workout! During HIIT, the heart rate is spiked throughout and this dumbbell cardio is more moderate level sustained throughout! This doesn’t mean any less intensity that HIIT though! It’s just as challenging just in a different way! Sweat throughout too! 😅 All you will need for this sweaty workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 6kg each! There is no jumping in this workout as I don’t incorporate jumping with weight very often. However I do ‘hop’ back into the plank however you can simply step back into the plank if preferred! Although this is with lighter weights, it is important to treat those dumbbells with respect! Control the dumbbells at all times! SQUAT TO PRESS SQUAT SQUAT TO PRESS SQUAT SPRAWL RENEGADE ROW SPRAWL RENEGADE ROW REAR LUNGE TO SQUAT LUNGE (same side) REAR LUNGE TO SQUAT (switch) LUNGE (same side) HANDS TO FLOOR BURPEE DEADSTOP PUSH UPS HANDS TO FLOOR BURPEE DEADSTOP PUSH UPS SQUAT TO PRESS (one side) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! FRONTAL RAISE SQUAT WALKS FRONTAL RAISE SQUAT WALKS CURTSEY TO SQUAT SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SUPINE ROW CLOSE SQUATS SUPINE ROW CLOSE SQUATS It is a challenge to pace the full 2 minutes but the 30 seconds changing movement becomes very welcomed! Have fun and enjoy the sweat! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs Today’s Optional Add-on: https://youtu.be/5bgVXyP0IIM Christmas Workout Advent Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVKViubrzd6hP3ziAs60qfD Join The Caroline Girvan Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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4-Month Mounjaro Weight Loss Update | GLP-1 Progress, Food Noise, Gym Struggles, & Holiday Prep https://youtube.com/playlist?list=PLLoWAlavrwZVF0kMebTqIWXvKKF_TffEJ&si=97yeaeFBQ9LAldeB Angelas channel https://youtube.com/@timeoutwithangela?si=TVPEGfIQo5npqifa Welcome to my 4 month update on Mounjaro GLP-1 weight loss medication! In this detailed video, I’m sharing the real, raw truth about my weight loss journey with GLP-1s, including Mounjaro results, how I’m managing food noise, and the ups and downs of life on a weight loss injection. We’ll talk about everything from weight loss wins beyond the scale to gym struggles, staying motivated, and what I’ve learned so far. I also dive into the surprising effects of food suppression and how I’m navigating that alongside, portion control, and staying on track during this transformative weight loss journey. With the holidays fast approaching, I’m sprinkling in tips on how to enjoy the festive season while staying focused on your weight loss goals. From balancing Christmas indulgence with healthy habits to keeping up momentum in a busy, food-filled season, I’ve got you covered. Whether you’re researching GLP-1 weight loss medications like Mounjaro, Ozempic, or Wegovy, starting your own journey, or just curious about how these treatments are changing the weight loss game, this video is packed with insights, lessons, and practical tips. What I Cover in This Video: • 4-month progress update: My weight loss results so far with Mounjaro GLP-1. • Food noise & food suppression: What it feels like, how I manage it, and the surprising challenges. • Gym struggles: My experience with fitness motivation and dealing with physical limitations. • Wins beyond the scale: Non-scale victories, mindset shifts, and celebrating progress. • Holiday weight loss tips: How I’m gearing up for Christmas while staying on track. • Reflections & lessons learned: What I’ve discovered about myself and my relationship with food. Whether you’re curious about how GLP-1 medications work, looking for motivation on your weight loss journey, or just need tips for staying consistent, this video is here to inspire and inform. 💡 If you’re on your own weight loss journey with Mounjaro, Ozempic, or Wegovy, let’s connect in the comments! Share your progress, tips, or questions—I’d love to hear from you. 💬 Don’t forget to like, comment, and subscribe to my channel for more updates on my Mounjaro GLP-1 journey, foodie adventures, weight loss tips, and real-life struggles and successes. My Instagram: https://www.instagram.com/lisa_carlin_online 🙏🏻 Thank you for your support! 🤩 If you’d like to treat me to a coffee ☕️, it’s never expected but always appreciated: https://ko-fi.com/lisacarlinLisa 👩🏻‍🦳 xxxx Stay Connected:I love hearing about your journeys, so please share your stories in the comments. If you’re hesitant to comment publicly, feel free to message me on Instagram.Let me know if there’s anything specific you’d like me to discuss in future videos. Contact Me:📧 [email protected] ⚖️ RENPHO APP AND SCALES I use these scales from Amazon that pair seamlessly with the Renpho app.https://amzn.to/4fObNfd REMEASURE APP Available in the App Store. Disclaimer: The content on this channel reflects my personal experiences and is not medical advice. I am happy to share insights from my journey, but please consult your doctor if you have any health concerns or questions about GLP-1 medications. Affiliate Disclosure - Some links in my video descriptions are affiliate links, which means I may earn a small commission if you purchase through them. This doesn’t affect your purchase but helps support my channel thank you! #glp1 #glp1forweightloss #mounjaro #tirzepatide #ozempic #wegovy #zepbound #weightlossjourney #weightlossvlog #mounjarojourney #mounjaroweightloss #tirzepatideweightloss #glp1update #mounjaroupdate #mounjaroweighday #caloriecounting #myfitnesspal #caloriedeficit #weightwatchers #glp1results #weightlossmotivation #whatieatinaday #mounjarosideeffects #glp1vlog #glp1progress #weeklyupdate #mounjarovlog #mounjarouk #whatieatonmounjaro #weighday #weightlossprogress #MounjaroUpdate #GLP1WeightLoss #WeightLossJourney #WeightLossInjection #FoodNoise #FoodSuppression #HolidayWeightLoss #MounjaroResults #WeightLossMotivation #HealthyWeightLoss

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Are you curious about Java Burn and whether it truly lives up to the hype? In this in-depth review, I share my personal experience using Java Burn for 30 days — the results, the side effects, the taste, and whether it actually helped with weight loss and energy. Java Burn is a natural coffee supplement designed to supercharge your metabolism, boost energy levels, and support fat burning throughout the day — just by adding it to your morning cup of coffee. In this video, I cover: What Java Burn is and how it works My real results after using it consistently Pros and cons you need to know before buying Who it’s best suited for And whether it’s worth your money If you're considering trying Java Burn or just want the honest truth before spending your hard-earned cash, this video is for you. --- Ready to try Java Burn and experience the transformation for yourself? Click the link below now – your journey starts with one sip! https://beacons.ai/bourawi06 #JavaBurnReview #JavaBurnResults #JavaBurnSupplement #JavaBurn #WeightLossReview #SupplementReview #FatBurnerReview #HealthSupplement #HonestReview #ProductReview #WeightLossJourney #MetabolismBooster #NaturalWeightLoss #FatBurner #LoseWeightFast #FitnessSupplement #JavaBurnWeightLoss #JavaBurnHonestReview #DoesJavaBurnWork #JavaBurnBeforeAndAfter #YouTubeReview #UnbiasedReview #BestWeightLossSupplement #FitnessTips #HealthyLiving

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Ancient Celtic warriors skipped grains before battle and fueled up with fat, meat, and broth. No bread. No sugar. Just real energy. Their nutrition mirrors today’s keto diet—high-fat, low-carb, and built for endurance. Would you eat like a Celtic warrior to boost your strength and focus? Let me know in the comments!

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#latestnewstelugutoday #etvandhrapradeshlive #latestnewsupdate #use #goodproducts #babycare #use #goodproducts #babycare #sukhibhava #health #etvlife కీటో డైట్ తో మధుమేహానికి చెక్ ETV Telangana has been at the forefront of Producing reliable and important news stories which happens around the globe to its viewers. WATCH ETV TELANGANA LIVE HERE: https://tinyurl.com/uvbvdx9x For More Latest Political and News Updates : SUBSCRIBE ► ETV Telangana : https://shorturl.at/lK94S #etvtelanganalive #BreakingNews #TrendingNews #LiveUpdates #LatestNews #ViralNews ETV Telangana Live is a 24/7 Telugu news television channel in Telangana and is a part of ETV Network dedicated to the Latest Political News, Live Reports, Exclusive Interviews, Breaking News, Sports News, Weather Updates, Entertainment, Business, and Current Affairs. ► Watch LIVE: https://bit.ly/3Orz2jn ► For Latest News : http://www.ts.etv.co.in ► Follow us on WhatsApp: https://whatsapp.com/channel/0029Va8RS5O2ER6coKrig41U ► Follow us on X : https://twitter.com/etvtelangana ► Follow us on Instagram : https://www.instagram.com/etvtelangana ► Subscribe to ETV Telangana : https://bit.ly/4ihMVyy ► Like us on Facebook: https://www.facebook.com/ETVTelangana ► Follow us on Threads: https://www.threads.net/@etvandhrapradesh ► ETV Telangana News App : https://f66tr.app.goo.gl/apps ►ETV Win Website : https://www.etvwin.com/ #etvtelangana #etvtelanganalive #EtvTelanganaNews #livenews #latestnews #etvandhrapradeshlive #TeluguNews #latestnews #latestnewstoday #latestnewsupdate #latestnewstelugutoday #latestnewstelugu

Lizzo's Weight Loss Journey Wood Therapy Lymphatic Drainage 3 Meals

Week 14 on Mounjaro 7.5mg (Zepbound, Tirzepatide, GLP-1) threw me a curveball: the “food-noise” cravings I thought were history started whispering again after a single so-called “healthy” roast takeaway. In this vlog I walk you through each day - meals, workouts, side-effects, mindset tricks, and the little decisions that either quieted those whispers or cranked them up. Stay to the end for the scale and tape-measure reveal and to hear whether I’m sticking with 7.5mg or eyeing the jump to 10mg. No spoilers here; come see how it plays out, then share your own craving-control tips in the comments! 💚 Save money on Mounjaro - email me for referral code: [email protected] Things that help me with weight loss: 🚶 Fitbit Charge 6: https://amzn.to/45gQwcb ⚖️ Bathroom scales: https://amzn.to/3RWocnj 💆 Massage roller ball: https://amzn.to/3RYeHnA 🥬 Greens powder: https://amzn.to/4cEWzIQ 💧 Electrolyte tablets: https://amzn.to/3YENgCZ 🌾 High fibre capsules: https://amzn.to/42HzJvL 💪 Protein powder: https://amzn.to/4ilJztb ✨ Collagen powder: https://amzn.to/3GiNtWg 💪 Creatine: https://amzn.to/3Eu8xIY 🥤 Shaker bottle: https://amzn.to/44xqwsm 📏 Tape measure: https://amzn.to/4lxN9mB ⚖️ Kitchen scales: https://amzn.to/4jkvld3 🧼 Alcohol wipes: https://amzn.to/4jFGSUj 🧳 Kwikpen travel case: https://amzn.to/4jiknoL 🥤 Nutribullet smoothie maker: https://amzn.to/3Y6giLE 🏋️‍♂️ Dumbbells: https://amzn.to/4jjyjhX 🍲 Meal prep containers: https://amzn.to/4iHDpDX 💧 2.2 litre water bottle: https://amzn.to/4cAjp4o 💉 Sharps container: https://amzn.to/4lE4qKQ 🔋 Multivitamin tablets: https://amzn.to/442fcV0 ☀️ Vitamin D tablets: https://amzn.to/3Yz0rFt ⚡ Vitamin B12 spray: https://amzn.to/3YveR9Z 🐟 Omega 3 fish oil capsules: https://amzn.to/3YEPUZr 🦴 Vitamin K2 tablets: https://amzn.to/4luqPKC Become a channel member: https://www.youtube.com/channel/UCBkF6xW2CMuTWNso4uSmvKQ/join Watch my whole Mounjaro weight loss journey playlist here: https://www.youtube.com/playlist?list=PL3yNuekfgL7yhOJY9NFUukaB9WNM2A4Ki Mounjaro results for week fourteen from using Mounjaro weight loss injections and my weight loss journey from fat to fit. If you're looking for how I lost weight, mounjaro for weight loss videos, information about the mounjaro drug/peptide and mounjaro medication, zepbound weight loss update or tirzeptaide weight loss results, then watch this video. Some people call Mounjaro (or things like Ozempic) the "skinny jab". 00:00 Introduction 01:00 Day 1: Tue 27th May 03:07 Day 2: Wed 28th May 05:07 Day 3: Thur 29th May 07:36 Day 4: Fri 30th May 10:21 Day 5: Sat 31st May 11:39 Day 6: Sun 1st June 15:08 Day 7: Mon 2nd June 18:56 Mounjaro Side Effects 19:37 Mounjaro Dose Update 20:26 Average Calories & Steps 20:54 Body Measurements Update 22:22 Weight Loss Update 23:06 My Thoughts #mounjaro #mounjaroupdate #mounjarojourney #mounjaroweightloss #mounjarouk #zepbound #zepboundweightloss #tirzepatide #tirzepatideweightloss #glp1 #glp1journey #glp1forweightloss #glp1medication #glp1community #glp1weightloss Note: Some links are affiliate links that help the channel at no cost to you. Also, none of this is medical advice, please talk to your own healthcare provider.

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