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Age has been a groundbreaking product in the world of keto supplementation. As more and more studies highlight the health benefits of ketosis, such as weight loss and more sustained energy, those who have delved into this often challenging nutritional approach have become more interested in using supplements to either ease the adjustment to a keto diet or sustain these benefits outside of actual eating. So what is Age and how can it help? The key to ketosis is that ketones help the body transition away from glucose as its primary energy source, and instead start to burn fat. Two commonly studied ketones are BHB (beta-hydroxybutyrate) ketones, which are present when we are in a state of ketosis, and acetoacetate, which is formed from fatty acids and converted into ketones.
The Importance of BHB Ketones in Ketosis
Ketosis is a metabolic state achieved by eating very few carbohydrates and instead using fat as the primary energy source. By reducing carb consumption, the liver converts fat into water-soluble molecules called ketone bodies, or simply ketones. Among the three types of ketones, beta-hydroxybutyrate ketones (BHBs) are the most widely used. To achieve ketosis properly on a ketogenic diet, individuals typically need to follow the diet for long periods of time at low-carb intake – a difficult and sometimes uncomfortable process. By supplementing with BHBs, however, it is possible to facilitate the ketosis process and reduce the discomfort associated with it.
How BHB Ketones Work
After ingestion of BHB ketones, whether in a supplement or through exogenous ketones, they are readily absorbed into the bloodstream and used right away as an energy source. This can provide an energy boost, battle fatigue and improve concentration. Furthermore, BHB has been shown to decrease appetite, helping users endure the feeling of hunger that many struggle with when implementing a ketogenic diet.
Benefits of BHB Ketones
Alongside the many potential benefits of the ketogenic diet, many individuals may stand to gain from supplementing their diet with BHB ketones. These potential benefits may include enhanced weight loss, increased physical performance, heightened mental focus, decreased hunger and cravings, preservation of muscle mass during weight loss, and steady fuel for the body and brain.
How to Incorporate BHB Ketones into Your Ketogenic Diet
If you happen to be following a ketogenic diet, consuming BHB ketones is a great strategy for sparking an extra boost. BHB ketones are available to purchase as a supplement. One can be taken every morning, with breakfast or with your pre-workout meal. They are well-tolerated and great for enhancing your energy and focus. Consume BHB ketones prior to working out and your fat-burning will be increased. When buying your BHB ketone supplement, make sure to buy only the best from somewhere like Dischem.
Considerations When Using BHB Ketones
Although BHB Ketones are a valuable supplement for getting you into ketosis and reaching your health and fitness goals, it’s vital to take them sensibly and never forget that they are but a tool to be used along with a sensible ketogenic diet and regular exercise. If you have any health conditions or take any medication, it’s critical to consult a healthcare professional prior to beginning any supplementation. Finally, it’s important to track your ketone levels so that you can ensure you remain in ketosis and gain the greatest possible benefit from BHB Ketones.
To summarise, BHB ketones play an integral role in the achievement of ketosis, from which the many benefits of the ketogenic diet are derived. When you understand how BHB ketones work and the benefits it may provide to you, along with how and when you can supplement with them, and from what source, you will be better equipped to optimise the ketogenic experience and achieve the health and fitness goals you set for yourself.
Whether you’re looking to shed unwanted fat, increase your energy or just sharpen your mental focus, BHB ketones can be an effective weapon in your arsenal. Now that Dischem (and others) stock BHB ketones, it’s becoming simpler than ever to improve your health, your weight and your mental sharpness by harnessing the power of ketosis.
If you have questions about BHB ketones or how to use them effectively, read the FAQ at the bottom for answers to common questions about this core aspect of ketosis.
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