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Download Your FREE Bodybuilding Diet Plan at: http://www.leehayward.com/bodybuilding-quick-start-kit Check out my Bodybuilding Blog at: http://leehayward.com/blog Join the Total Fitness Bodybuilding "Inner Circle" Coaching Club at: http://www.TotalFitnessBodybuilding.com Friend Me Up On Facebook at: http://www.facebook.com/total.fitness.bodybuilding Order Total Fitness Bodybuilding T-Shirts, Tank Tops, & Hoodies at: http://totalfitness.spreadshirt.com As we embark on another New Year many people are setting goals and New Year's Resolutions for 2013. And one of the most popular goals that people set is to lose weight (i.e. lose bodyfat). Statistics show that the average weight gain over the Christmas holiday's is 10 pounds, and now that the new year is here people are looking for fast and easy ways to drop those 10 pounds (and probably many pounds more). A lot of times people make fat loss more complicated then it needs to be and end up procrastinating... "When I join the gym, then I'm going to start losing weight." "When I hire a personal trainer, then I'm going to start losing weight." "When I find the best fat loss workout program, then I'll start losing weight." "When I get the best fat loss diet plan, then I'll start losing weight." "When I'm not so busy, then I'll start losing weight." Etc... We can all find reasons for NOT getting started, but that's not going to get you anywhere. You need to realize that things are never going to be perfect. There are always going to be challenges and obstacles in your way. So anticipate them and take action anyway. And one of the easiest ways to take action and move yourself in the right direction towards your fitness and fat loss goals is to EAT LESS & WALK MORE. That's it, keep it simple and get started now! If you are looking for a realistic New Year's resolution that will help improve you in all areas of your life; physically, mentally, emotionally, etc. it would be to get outside and go for a daily walk. Walking is something that can be done by almost everyone, it's so simple and easy, yet it has so many health benefits. Walking will burn fat. Walking will make feel better, happier, and healthier. Walking will make you live a longer life. Walking will reduce stress. Walking is good active recovery and can help supplement your weight training workouts. Walking is also a great way to spend quality time with friends, family, and loved ones. Instead of meeting people for coffee, meet them for a walk instead, and you'll both feel better. So my challenge for you this new year, get outside and go for a daily walk, make it a ritual that you follow faithfully. If you commit to this one simple habit and actually walk every single day for 2013 you will be a healthier, happier, and better person because of it. And as for the eating less part, that's pretty straight forward. We all know what foods we should NOT be eating. But if you would like some help with this, just click on the link below and download my FREE Bodybuilding Nutrition Made Simple Program.This contains some very valuable eating tips that you can implement in your New Year's eating plan to lose fat, build lean muscle, and increase your overall health and energy levels. Download Your FREE Bodybuilding Nutrition Made Simple eBook at: http://www.leehayward.com/bodybuilding-quick-start-kit

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Discover why the Keto diet is taking Hollywood and the general public by storm! 🌟 In this video, we dive deep into the science behind the ketogenic diet, its benefits, and potential risks. Learn how shifting your body's fuel source from carbs to fats can aid in weight loss, improve blood sugar control, and enhance heart health. However, be aware of the risks, such as kidney strain and nutrient deficiencies. We'll also explore delicious keto recipes and the importance of medical supervision, especially for those with type two diabetes. Whether you're considering keto for endurance sports or overall health, find out if it's right for you. Like and share this video if you found it helpful! 👍 #KetoDiet #WeightLoss #HealthyLiving #KetogenicDiet #KetoRecipes #DiabetesManagement #HeartHealth #NutritionalScience OUTLINE: 00:00:00 A New Diet Takes Center Stage 00:00:40 Unveiling the Science Behind the Diet 00:01:36 Shedding Pounds and Reclaiming Wellness 00:02:41 Unmasking the Potential Risks 00:03:48 Essential Tips for Success 00:04:37 A Match Made in Heaven or a Recipe for Disaster? 00:05:43 Fueling Performance or Sabotaging Success? 00:06:50 A Complex Relationship 00:07:55 Can Keto Fit Your Lifestyle? 00:08:59 Is It Right for You, Darling?

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Get your free Turbulence Training Workout at http://LertnosTraining.com Find out more about Brad Pilon's Eat Stop Eat Diet program http://lertnostraining.com/eat-stop-eat-review/ Check out this Cardio vs Exercise video where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. This is the 1st Installment of Cardio vs Diet No matter how hard you try you can't out train a bad diet. In this video Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time. In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories. Cardio loses against diet. This just goes to show you, in cardio vs exercise, you can never out train a bad diet. It doesn't matter how good your program is, if this is your nutrition, you're not going to lose fat. Get your free Turbulence Training Workout at http://LertnosTraining.com Find out more about Brad Pilon's Eat Stop Eat Diet program http://lertnostraining.com/eat-stop-eat-review/

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✅ Get My #1 Recommended Weight Loss Pills (US Based Company): https://tinyurl.com/phenq-weightloss Keto pills don't work because of a simple fact that there are no pills in this world that can put your body into ketosis. Keto is a diet not a pill company. If you want to lose weight for the long term, focus on your calories and exercise. A good start can be aiming for 1 hour of walk everyday. If you need to accelerate the process, you can help of some legal weight loss pills. My mother had an amazing experience with the one I shared above. If you also want to check them out, you can go into their website and check them. Best of luck.