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Meditation can be a great weight-loss trick after an intense workout, as it acts as a stress-relieving cool-down routine. Take 10 minutes after exercising to meditate with help from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC

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Discover the benefits of GLP-1 medications like Ozempic, Wegovy, and Mounjaro, which mimic the body's natural processes to promote weight loss and improved health. These prescription medications are considered to be a major advancement in obesity treatment. Learn about the medical benefits of these medications and how they can help you on your wellness journey.🌿🧬 What Happens to Your Body on GLP-1 Medications? | Gut Health, Nutrients & Bone Support ExplainedAre you taking GLP-1 medications like semaglutide or tirzepatide? Wondering what’s really happening inside your body? In this video, we break down how GLP-1s impact your digestion, nutrient absorption, gut health, and long-term wellness. What you'll learn:✅ The science behind GLP-1 medications and how they support weight loss✅ How GLP-1s affect your gut microbiome and why probiotics may be essential✅ The surprising connection between GLP-1s, Vitamin D, and Calcium for bone strength✅ How to avoid common nutrient deficiencies while on GLP-1s✅ Expert tips to optimize your results and support your overall healthThis video is your go-to guide to unlocking the full picture of GLP-1s and your body—from metabolism to micronutrients.🎥 Whether you're new to GLP-1s or looking to fine-tune your wellness routine, hit play and empower your health journey today! #GLP1Medications #GutHealthJourney #WeightLossSupport

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Welcome to Day 11 of H40! If you've ever struggled with losing weight and keeping it off, today's lesson is for you. I'm sharing the really basic principle that makes fat loss possible - without crazy diets, hours of cardio, or feeling constantly hungry. Seriously, it’s not complicated once you understand this. Watch to see what I mean. Join our next sprint @ jointhesprint.org! #loseweight #losefat #health #healthy #fitness #fatloss #weightloss #fit #healthcommunity #fitnesscommunity #physicalfitness #burncalories #weightlossjourney #gainmuscle #burnfat #buringfat #fatburn

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