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So what’s the deal with the keto diet? Well, in case you weren’t aware of it, the keto diet is basically a low-carb, high-fat diet that offers a wide range of health benefits, like weight loss, lower blood sugar, improved cholesterol levels, and even better cognitive function. This is because the diet places your body in a state of ketosis, where it burns fat and produces ketones as fuel instead of relying on sugar.
This works because most of our diet comes from carbs and sugars. Unfortunately, these foods break down into blood sugar, which is then stored as fat. This leads to increased fat storage and higher blood sugar levels, which can eventually lead to insulin resistance and the growth of fat cells around our body. But with the keto diet, you won’t store as much fat or experience as high of sugar spikes. That’s because your body, in a state of ketosis, burns ketones for fuel instead of sugar.

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