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Fat Zone Myth? 👉 Are 'fat-burning zones' the secret to losing weight, or just another fitness myth? In this video, we debunk this popular exercise belief and explain what really matters for effective fat loss. Learn how your body burns calories and the best workout strategies for real results! 00:00 🔹 **What Is the 'Fat-Burning Zone'?** 00:30 🔹 **How Your Body Uses Energy** 00:58 🔹 **Does Staying in the 'Fat-Burning Zone' Help You Lose More Weight?** 01:27 🔹 **High vs. Low Intensity Workouts: What's Better?** 01:57 🔹 **So, Is the 'Fat-Burning Zone' Fact or Fiction?** 🏷️ fat-burning zone, weight loss myths, exercise science, cardio workouts, HIIT vs steady-state, burn fat fast, fitness facts, workout tips, debunking fitness myths, best way to lose weight, heart rate zones, calories burned 📌 Fitness and Exercise Misconceptions 🔸 Weight Loss and Fat Burning Misconceptions 🔸 "Fat-Burning Zones" Explained: Are They Fact or Fiction?

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Fett VERBRENNUNG heißt NICHT Körperfett VERLIEREN! Viele denken: „Ich verbrenne Fett beim Training = Ich verliere Körperfett.“ ❌ Falsch gedacht! Die Wahrheit: 👉 Fettverbrennung bedeutet nur, dass dein Körper im Moment Fette zur Energiegewinnung nutzt – z. B. bei lockerer Bewegung oder nüchternem Cardio. 👉 Körperfett verlieren bedeutet aber, dass dein Körper über Tage/Wochen mehr Energie verbraucht als er aufnimmt – Kaloriendefizit ist der Schlüssel! 🧠 Selbst wenn du im Training Fett als Energiequelle nutzt, kannst du trotzdem Körperfett aufbauen, wenn du im Kalorienüberschuss bist. 💥 Umgekehrt kannst du auch Körperfett verlieren, obwohl dein Körper während des Trainings vor allem Kohlenhydrate verbrennt – solange du im Defizit bist. ➡️ Regelmäßig Trainieren ➡️ Kaloriendefizit ➡️ Proteinbedarf decken Sonntag 12 Uhr - 50% bei der ESN Week mit Code Dennis 💪 ⬆️ *anzeige* ⬆️ —— #abnehmen #cardio #calisthenics #fitness #bodybuilding #gym

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