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In this explosive Quick Segment, celebrity nutritionist Shikha Aggarwal Sharma (you’ve seen her on Shark Tank India!) breaks down the most common weight loss myths people blindly believe. From trendy detox fads to the truth about carbs and metabolism — get ready for some eye-opening facts that might just change your health journey forever. - Quick. Real. Unfiltered. 🔥 Topics We Cover: Apple Cider Vinegar: Helpful or Hype? The real truth about detox drinks Do carbs actually make you fat? 💬 Comment below: Which one of these myths were YOU following? 🎙 Brought to you by [beyond the screen with shivij] Don't forget to LIKE, COMMENT, SUBSCRIBE & SHARE with someone who needs to hear this! 📌 #AppleCiderVinegarMyth #DetoxFacts #CarbMyths #ShikhaAggarwalSharma #SharkTankIndia #WeightLossPodcast #NutritionMyths #QuickSegment #RealTalkPodcast #FatLossTruth #PodcastReel #beyondthescreenwithshivij Beyond The Screen With Shivi J ► Subscribe - youtube.com/@BeyondtheScreenwithShiviJ ►Instagram - instagram.com/beyondthescreenwithshivij ►X - x.com/BTSwithShiviJ ►Facebook - facebook.com/beyondthescreenBTS

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To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- So you have been training hard and watching your diet, but you just can’t seem to make meaningful fat loss progress. If you can relate to this, then you are watching the right video. Today, I will discuss a few subconscious fat loss mistakes that inhibit the fat loss progress of many people. With the use of current scientific literature and logic, I will show you how you can break through a fat loss plateau to achieve your physique goals. But before diving into strategies on how to break a fat loss plateau, let’s first get a clear idea of what a fat loss plateau actually is. Because oftentimes people actually are making good progress, but their unrealistic expectations make them think that they are doing something wrong. Like anything worth having, fat loss takes time. No matter what the internet claims, most people can’t expect to lose high amounts of weight like 20 lbs. in a month. You also don’t want to lose fat fast since you’ll feel low-energy and may lose muscle in the process. If you think you are making progress but it’s slow, in most cases I suggest to just keep up the good work. Because the slow progress adds up over time and the results you accumulate over a longer time period are also easier to sustain. But if after a month or so you don’t notice any difference in your body weight, how your clothes fit or how lean you look in progress pictures, then something needs to change. So the first fat loss mistake is subconsciously eating more than you think, which causes you to go out of a calorie deficit. This is probably the most common reason people struggle with fat loss. Based on research, most of us are not that good in estimating how much we actually eat. In one study, when asked to estimate their calorie-intake, obese individuals underreported their calorie-intake by several hundreds of calories per day. Other research performed on dietitians found that even trained nutrition professionals underreport their calorie-intake by roughly 220 calories per day. Something as simple as eating a handful of nuts twice in a day can add around 300 calories to your daily total. Not to mention when you go out to eat. 2018 research found that the average meal in a restaurant is 1200 calories. As you can see in the figure, depending on what type of cuisine the restaurant serves, the calories can even be higher than 1200. So if you eat out regularly, the calories you consume could be higher than what most people expect and this could impact your progress. The 2nd factor that can inhibit your fat loss progress is your activity outside of the gym. 2 individuals that are of the same body size and have the same training still can have a widely different daily energy expenditure. This is because of your non-exercise activity thermogenesis or NEAT. Something that you want to prevent from happening is that your NEAT decreases over time. Research shows that as you lose more fat, one of the metabolic adaptations that occur is that your spontaneous activity drops. This, in turn, slows down fat loss. Therefore, being more conscious of your non-training activity can help if you feel like your metabolism has slowed down. Examples of how you can do this include taking the stairs more often or going for more walks. The last reason you may not be losing fat is that you are not applying a diet break when you need it. Losing a lot of body fat is perceived as an indicator of low-energy availability by the body. So to prevent starvation, your body starts fighting against fat loss by decreasing your calorie expenditure and making you feel more hungry. A diet break is a tool you can use to manage these effects. During a diet break, you purposely go out of a calorie deficit and eat around maintenance calories. This provides a mental break from restricting calories and also prevents excessive metabolic slowdown. ------------------------------------- Scientific References: NEAT and Metabolic Adaptations Research: https://www.ncbi.nlm.nih.gov/pubmed/24571926 Calories Restaurant Meals: https://www.bmj.com/content/363/bmj.k4864 Underreporting Calories Research: https://www.ncbi.nlm.nih.gov/pubmed/20010905 http://www.ncbi.nlm.nih.gov/pubmed/12396160 ------------------------------------- MUSIC CREDIT: Music by Ryan Little - Lovesick. (Nomad's Heart) - https://thmatc.co/?l=3484FA7D

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✅ WATCH THE FREE VIDEO IN COMMENTS. ✅ ✅ WATCH THE FREE VIDEO IN COMMENTS. ✅ Natural Mounjaro: a comprehensive review In the search for effective solutions for weight loss, "Natural Mounjaro" has emerged as a notable alternative to pharmaceutical options. This review delves into its composition, benefits and considerations for those seeking a natural approach to weight management. Understanding Natural Mounjaro Natural Mounjaro is a natural weight loss recipe inspired by the pharmaceutical drug Mounjaro (tirzepatide), which is mainly used to treat weight loss. The natural counterpart aims to replicate these benefits using plant-based ingredients, notably maqui berry. Key ingredient: Maqui Berry Maqui berry (Aristotelia chilensis), native to South America, is known for its rich antioxidant profile and potential health benefits: Antioxidant properties: Maqui berries are full of antioxidants, which can help in slimming naturally. Considerations and safety Before incorporating supplements of Mounjaro or natural maqui into your regimen, consider the following: Doctor’s Consultation: It is essential to discuss with a health care professional, especially if you have underlying health conditions or are on medication. Considerations and safety Quality of Natural Mounjaro: The Mounjaro recipe is completely efficient for weight loss, using only 4 ingredients that facilitate fat absorption in the body. Conclusion Natural Mounjaro, with the natural ingredient maqui berry, presents a natural alternative for those looking for weight management solutions. Go to the link in the comments and watch the video of the complete recipe. #naturalmounjaro #naturalmounjarorecipe #naturalmounjaroweightloss SHARE THIS VIDEO: COLOCAR LINK DO VÍDEO AQUI IMPORTANT MOMENTS: 0:00 Natural Mounjaro 0:19 Natural Mounjaro Weight Loss 0:43 Natural Mounjaro Ingredients 0:99 Natural Mounjaro Recipe 1:15 Natural Mounjaro Step By Step 1:21 Natural Mounjaro Burn Fat 1:34 Natural Mounjaro Official Website EXTRA TAGS: Natural Mounjaro,6 Second Natural Mounjaro,Natural Mounjaro Recipe,7 second Natural Mounjaro,morning Natural Mounjaro,weight loss Natural Mounjaro,Natural Mounjaro Works,the Natural Mounjaro for weight loss,special Natural Mounjaro to lose weight,what's the Natural Mounjaro for weight loss,Natural Mounjaro ingredients,Natural Mounjaro ritual,Natural Mounjaro step by step,Natural Mounjaro weight loss, Natural Mounjaro burn fat NATURAL MOUNJARO – (⚠️ ALERT!⚠️) WHAT'S THE NATURAL MOUNJARO - NATURAL MOUNJARO RECIPE 4 INGREDIENTS NATURAL MOUNJARO – (⚠️ ALERT!⚠️) WHAT'S THE NATURAL MOUNJARO - NATURAL MOUNJARO RECIPE 4 INGREDIENTS NATURAL MOUNJARO – (⚠️ ALERT!⚠️) WHAT'S THE NATURAL MOUNJARO - NATURAL MOUNJARO RECIPE 4 INGREDIENTS

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➡️ Meus Cursos na Muscle+: https://bit.ly/3YDX9So Como o Ozempic funciona e quais os seus efeitos colaterais? Essa é uma das perguntas mais comuns sobre esse medicamento. Se você está pesquisando sobre Ozempic, neste vídeo eu explico tudo o que você precisa saber. Será que o Ozempic emagrece? Quais os principais efeitos colaterais do Ozempic? E o que acontece quando você para de usá-lo? O Ozempic é um medicamento utilizado para emagrecer, mas você sabe como ele realmente funciona? Ele age simulando o hormônio GLP-1, que aumenta a sensação de saciedade, mas também pode causar efeitos colaterais, como náuseas, diarreia e até inflamação no pâncreas. Quer entender mais sobre como o Ozempic ajuda no processo de emagrecimento e quais cuidados você deve ter para evitar complicações? Continue lendo. Se você está se perguntando: Ozempic emagrece mesmo? A resposta é sim, mas é importante saber que até 39% do peso perdido pode ser de massa muscular, o que pode deixar o corpo com uma aparência desgastada. Para evitar isso, é essencial manter uma alimentação rica em proteínas e investir em treino de força, como musculação, para preservar a massa muscular enquanto usa Ozempic. Além disso, muitas pessoas se perguntam: quais são os efeitos colaterais do Ozempic? O mais comum é a sensação constante de náusea, causada pelo atraso no esvaziamento gástrico. Outros efeitos colaterais incluem diarreia e, em casos mais graves, inflamação no pâncreas. Esses fatores podem impactar diretamente a sua qualidade de vida enquanto estiver utilizando o medicamento. E o que acontece quando você para de usar Ozempic? Uma dúvida recorrente é se a pessoa volta a ganhar peso. Isso é muito comum, já que a fome tende a voltar intensamente após o uso do medicamento, principalmente se não houver uma mudança no estilo de vida e nos hábitos alimentares. Por isso, é fundamental trabalhar também na reeducação alimentar e na construção de novos comportamentos. Quer saber se o Ozempic emagrece rápido? Apesar de ser eficaz para perda de peso, é importante lembrar que ele não faz milagres. É essencial associar o uso do medicamento a hábitos saudáveis, como prática de exercícios físicos e uma alimentação balanceada. Neste vídeo, eu também explico como montar uma estratégia para evitar os problemas que podem surgir durante o uso do Ozempic. Se você está considerando usar Ozempic ou quer saber mais sobre os seus efeitos no corpo, este vídeo vai esclarecer todas as suas dúvidas. Vamos falar sobre como o Ozempic emagrece, como ele impacta a massa muscular e como lidar com os efeitos colaterais do Ozempic, garantindo que você tenha o melhor resultado possível. Com tantas perguntas como: "Ozempic emagrece mesmo?", "Quais os efeitos colaterais do Ozempic?" e "Como usar Ozempic corretamente?", este vídeo reúne as principais informações para que você tome a decisão mais informada e segura. Acompanhe até o final para descobrir as melhores estratégias para manter os resultados sem prejudicar sua saúde. ------------------------------------------------------ ➡️ Suplementos da Growth tem desconto com o meu Cupom ''LALA'' www.gsuplementos.com.br ➡️ Ganhe 15% DE DESCONTO em qualquer compra da Insider com o CUPOM: LALA15 https://creators.insiderstore.com.br/LAERCIO15 ➡️ Site da Oficial Farma: https://bit.ly/3X1f6Jv Use o CUPOM DE DESCONTO: LALA ➡️ Seja membro do Canal Ganhe benefícios: https://www.youtube.com/channel/UCd4g7oX49jtbX7rN-wclkJg/join ➡️Segundo Canal, inscreva-se: https://bit.ly/3SMWASC ➡️ App da growth para contar calorias: http://bit.ly/3O2tueX ➡️ Presente: https://chk.eduzz.com/2459807 🔍 REDES SOCIAIS Instagram Laercio Refundini: https://www.instagram.com/laerciorefundini/ Instagram Raniel Xavier: @ranielxavierx

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From Ketofest 2018. The rapid rise in popularity in Keto Diets has created misconceptions that can make it harder to lose weight, and even cause weight gain. In this talk, Dr. Westman will give examples from the Duke and HEAL Clinics on what can lead people astray, and practical advice on how to correct these misconceptions.

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Scott Tousignant creator of http://www.UnstoppableFatLoss.com and author of http://www.TheFitChic.com and http://www.TheFitBastard.com guides his wife Angie through the deep and partial squat to firm up your thighs.