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Type Two Diabetes is the leading cause of heart disease and stroke in this country and being diagnosed can feel like a life-sentence. But a Houston cardiologist says you can reverse Type Two Diabetes and heart disease if you're willing to make some healthy changes.

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Jerry Brainum answers weight-training and nutrition questions: "I've heard doing cardio on an empty stomach first thing in the morning is highly catabolic--that it burns muscle. When should I do cardio for maximum fat burning and should I eat anything beforehand?" More info at http://www.jerrybrainum.com

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