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One of the key benefits of Apple Cider Vinegar is its ability to support weight loss. Studies have shown that consuming ACV can help reduce body weight, belly fat, and overall body fat mass. The acetic acid in ACV has been found to increase the expression of genes that are involved in fat burning and decrease the expression of genes that are involved in fat storage. This makes ACV a valuable tool for those looking to shed excess pounds and improve their body composition.

In addition to its weight loss benefits, Apple Cider Vinegar has also been shown to improve digestion. The acetic acid in ACV can help regulate stomach acid levels, promote the growth of beneficial bacteria in the gut, and reduce symptoms of indigestion. By improving digestion, ACV can help enhance nutrient absorption, alleviate bloating and gas, and support overall gut health. Adding ACV to your diet can help optimize your digestion and improve your overall well-being.

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To use Simpli Health ACV Keto, simply mix one serving of the product with water or your favorite beverage and drink it once a day. For best results, take Simpli Health ACV Keto in the morning on an empty stomach or before a meal. You can also incorporate Simpli Health ACV Keto into your favorite Keto recipes or smoothies for added health benefits.

2. What are the key benefits of Simpli Health ACV Keto?

Simpli Health ACV Keto offers a wide range of health benefits, including weight loss support, improved digestion, enhanced energy levels, and overall well-being. By combining the power of Apple Cider Vinegar and the Keto diet, Simpli Health ACV Keto provides a simplified approach to achieving optimum health and wellness.

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Yes, Simpli Health ACV Keto is made with pure, natural ingredients that are safe for consumption. The product is free of artificial additives, fillers, and preservatives, making it a safe and effective option for improving your health. However, if you have any specific health concerns or medical conditions, it’s always recommended to consult with your healthcare provider before starting any new supplement.

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🕣 8:30 AM – Detox Drink Ingredients: 1 Amla (Indian Gooseberry) Curry leaves ½ tsp Jeera (cumin seeds) boiled in water Calories: ~10 kcal Benefits: ✅ Boosts digestion, immunity, and detox ✅ Curry leaves + jeera support metabolism and gut health ✅ Amla provides high vitamin C for skin and immunity Great natural cleanse and kickstart to the day! 🍵 10:30 AM – Breakfast: Raagi Smoothie + Dry Nuts & Seeds Ingredients: ½ cup cooked Raagi malt (millet base) 5 soaked almonds (~35 kcal) 2 walnuts (~45 kcal) 2 dried figs (anjeer) (~40 kcal) ½ tsp pumpkin seeds + ½ tsp sunflower seeds (~20 kcal) Total Calories: ~180–200 kcal Benefits: ✅ Rich in fiber, calcium, iron, and good fats ✅ Raagi helps control sugar cravings & keeps you full ✅ Nuts & seeds add healthy omega-3s, proteins & minerals This breakfast is ideal to boost metabolism and curb mid-morning hunger. 🍋 12:30 PM – ACV Water Calories: ~5 kcal Benefits: ✅ Supports fat breakdown ✅ Keeps blood sugar stable before lunch ✅ Good for digestion Take 15 minutes before lunch. 🍽️ 2:00 PM – Lunch Ingredients: 1 Jowar Roti (~100 kcal) Brinjal (Eggplant) Curry made with: 1 tsp sesame or peanut (healthy fat source) 4 cashews Light homemade masala 1 cup Beetroot Cucumber Raita (curd-based salad) (~80 kcal) Total Calories: ~350–380 kcal Benefits: ✅ Balanced carb-protein-fat combo ✅ Brinjal is rich in fiber and low in calories ✅ Sesame, peanuts, and cashews give a healthy dose of fats and zinc ✅ Raita cools the gut and adds probiotic protein from curd A wholesome Indian meal that’s clean, light and satisfying. ☕ 5:30 PM – Snack Ingredients: 1 cup Black coffee (~2 kcal) ½ cup lightly salted corn (~80 kcal) Total Calories: ~85 kcal Benefits: ✅ Coffee boosts metabolism and focus ✅ Corn is a good carb for evening energy ✅ No processed snack, keeps cravings in control Choose plain boiled or air-fried corn with a pinch of salt/chilli powder. 🍛 8:00 PM – Dinner Ingredients: ½ cup white rice (~110 kcal) 1 egg omelet (~90 kcal) Brinjal curry (same from lunch or fresh) (~80 kcal) Total Calories: ~280–300 kcal Benefits: ✅ Protein from egg supports muscle maintenance ✅ Light portion of rice provides satiety without overload ✅ Easy to digest meal before bedtime Keeps dinner simple but nutritionally strong. 🔁 Daily Summary: ✅ Approx. Calories: ~1000–1050 kcal ✅ High-fiber millet, veggies & fruits ✅ Good fats from nuts, seeds, sesame, and egg ✅ Moderate protein from egg, nuts, raita, and curd ✅ Sugar-free, low oil, and anti-inflammatory 💡 Tips for Better Results: Hydrate with 2.5–3L of water daily Add 20–30 mins walk or light yoga Minimize extra salt, ghee, fried or packaged foods Have early dinner (before 8 PM if possible)