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#GLP1 #whatieatinaday #weightloss Today’s weight: 86.2kg (-0.3kg since yesterday). Feeling good with a steady drop! Here's what I ate today: * Meal: Today was a bit of a recovery day after feeling hungover. I had just one meal in the evening – chips with chicken from an Argentinean restaurant. Washed it down with a refreshing Fritz Cola. * Calories: Ate around 800 calories today. Definitely not my best, but I was focusing on recovering from the hangover. Starting date: 31 Jan 2025 Starting weight: 100.1kg Total Daily Energy Expenditure (TDEE): 2500-3000 cal (3000 cal when I work out) Daily calorie deficit target: 1800 cal Today’s date: 03 May 2025 Today’s weight: 86.2kg (-0.3kg since yesterday) Progress: -13.9kg Target date: 30 June 2025 Target weight: 80kg Difference to target: -6.2kg Days Until Deadline: 58 Follow me for daily updates, meal ideas, and tips on how to stay in a #caloriedeficit, #musclebuilding, and reach your #fitnessgoals while still enjoying delicious food! #weightlossjourney #fitfam #healthyeating #caloriedeficit #fitlife #mealprep #fitnessmotivation #musclemaintenance #progressnotperfection #eatingclean #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosscommunity #weightlossprogress #weightlossstory #slimmingworld #losingweight #fitnessjourney #fitnessmotivation #fitspiration #trainhard #fitnessgoals #gymmotivation

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WORK WITH ME NOW: You had enough of yo-yo dieting and yo-yo fat re-gain yet? Of course you have! WHO HASN'T! You want to lose fat permanently... for life, right? Start my personalised and professional mentoring Fat Loss SOS programme now and get your fat lost for good: https://fatlosssos.com/ Not ready yet? Then in the meantime sign up to my newsletter to get 60 tips on fat loss every other day for 4 months! Just visit my website now! Instagram: https://www.instagram.com/fat_loss_sos/ Facebook: https://www.facebook.com/profile.php?id=100093614222353 You've got to be aware of all the side effects of weight loss drugs before you make the decision to take them. This is what's called full informed consent. Even then, it's good practice to be reminded and assessed of the side effects as you progress taking them. Is it a decision you want to make? #glp1 #GLP1receptoragonist #glp1medication #type2diabetes #diabetesmanagement #weightlossmedication #diabetestreatment #obesitytreatment #weightmanagement #healthyliving #medicaleducation #pharmacology #hormonalhealth #ozempic #wegovy #mounjaro #rybelsus #trulicity #saxenda #bydureon #victoza #semaglutide #liraglutide #exenatide #medicalbreakthrough #diabetesawareness #weightlossjourney #sciencebehindGLP1 #healthandwellness #metabolichealth #healthtips #wellnessjourney #learnwithme #educationmatters #healthscience #fitnessandhealth #bodyandmind #health #wellnessjourney #healthcoach #healthtips #healthychoices #healthylifestyle #psychology #permanentweightloss #coaching #personaldevelopment #weightloss #weightlosscoach #fatloss #fatlosscoach #fatlossjourney #fatlosstips #fatlosssecrets #losefat #losingfat #weightlosstipsandtricks #burnfatfast #shreddingseason #transformation #fromfattofit #nutrition #healthyfats #balancednutrition #macrocounting #micronutrients #mealprep #cleaneating #healthydiet #healthyeating #dietmyths #diet #dietplan #foodasfuel #lowcarb #highcarb #lowfat #highfat #nocarbs #keto #fiber #carbs #protein #sugar #sugarfree #fitnessjourney #strengthtraining #functionalfitness #resistancetraining #homeworkout #gymmotivation #exercisephysiology #bodymechanics #humanphysiology #exercisebenefits #fitforlife #truth #motivation #motivational #disciplineequalsfreedom #mindandbody #selfimprovement #consistencyiskey #progressnotperfection #healthgoals #fitspiration #exercisemotivation #womenshealth #womenshealthmatters #menshealth #fitover40 #female #shorts #shortvideo #shortsvideo #foodshorts #youtubehealth #fitnessyoutube #nutritionyoutube #personaltrainer #pt #joesmiles #fatlosssos #sciencebasedfitness #scienceofnutrition #transformation #fitforlife #fitforhealth #ego #bs

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What’s actually happening to your body on GLP-1 medications like Ozempic? How low is too low when it comes to caloric intake? And what are we not saying about the spectrum of disordered eating? In this video, we unpack the critical nuances behind the drug and the deeper issues it may expose. *** Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’ For 20% off, use code LWBW20 www.vivobarefoot.com *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/ #GLP1 #FoodAddiction #NutritionRisks

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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Burn 2x the calories in this fat loss workout with the Mass Suit - http://masssuit.com This 30 minute fat loss training routine only requires a pair of dumbbells. The exercises to lose fat and fat loss exercises are great for both men and women. Visit http://hasfit.com/workouts/home/weight-loss-home/exercises-to-lose-fat/ for the fat loss workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free workouts to lose fat and fat loss work out routines for men and women at home or in gym. Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

Dr Oz And Shark Tank The Keto Connection

http://www.northwestpt.co.uk: Personal Training Manchester client performs Kettle Bell Swings. These are great for getting the heart rate going and burning excess bodyfat. Visit http://www.northwestpt.co.uk for more infomationon Manchester Personal Training.

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TIMESTAMPS BELOW - LIVE TUESDAY JUNE 24, 2025 @ 7 pm (EST) - 4 pm (PST) Austin @Parabolic_33 joins Ryan Root, Jaye, and Erick to discuss the mechanism of action with so-called fat burners. When in a calorie deficit at very low BF% our body tends to hold on to its remaining fat stores. Which is a high risk of losing lean muscle mass. With the proper calorie deficit and the application of "fat burners" you are able to still maintain or even grow new contractile tissue while on a deep cut. This will be a deep dive discussion and Open Q&A Live Stream with Austin, Ryan Root, and Jaye. #testosterone #menshealth #hormones #health #fitness #bodybuiding __________ TIMESTAMPS: 00:00 - Intro 02:08 - Opening remarks, Austin joins the H4M team. 06:50 - Jaye talks about his latest research 17:18 - Gene testing update 18:44 - what do people in new York do for lab work 26:06 - Austin's latest bulk left him with terrible gyno. 31:36 - Austin's client confirms his gyno recovery protocol worked for him. 34:14 - The gyno protocol 41:24 - Does increasing DHT lower prolactin? 42:54 - Looking at Austin's 9 week diet pics and discussing his cut. 52:24 - Fasting 55:52 - Pic of Austin losing muscle from too deep of a cut. 1:00:40 - L-Carnitine 1:02:50 - Mitochondrial optimization 1:07:28 - Austin, regarding stims, I'd way rather use caffeinne every day, because I get so much out of it, but I worry about it losing potency quickly. What are your thoughts on tolerance build up overtime? 1:11:18 - Clenbuterol 1:21:00 - Albuterol 1:24:38 - Adderall and amphetamines. 1:28:05 - Thyroid 1:35:01 - Insulin 1:38:00 - Glp-1's discussion 1:45:00 - Taking insulin and training fasted to raise glucagon. 1:51:10 - NNMT inhibition (e.g., via 5-amino-1MQ) 1:57:12 - HGH 2:03:09 - Bench press talk 2:10:15 - 15% BF and cutting with Reta. 250 test, 250 primo, 4IU HGH. 12 weeks from vacation. How should I dose the Clen and Anavar? When to implement each? 2:13:44 - Austin - was your DHT cream DMSO based? People should be wary of UGL DHT cream sources, many can burn due to DMSO solvent use. 2:16:42 - DSMO, sublingual routes of administration for orals. 2:22:01 - How is your sexual function without DHT in the mix? 2:24:00 - Why would Austin recommend DHB with exogenous E2? 2:34:45 - DHB causes ggt spikes out of range. 2:39:35 - Would micro dosing high potency PIP causing compounds prevent the PIP? 2:45:50 - Hey Austin, how is your client doing, who suffered from aromatase inhibitors and started with estradiol valerate + primo? 2:48:31 - How much testosterone would help with reducing muscle loss on a cut? 2:51:05 - What would be the best fat burner without the negative dopamine effects like GLP-1s give? 2:53:26 - Austin, what fat loss compounds did you use on this cut (glp, slu, cardarine, etc.) ? 2:54:40 - Would adding in Masteron on that type of cycle act as a SERM and keep the gyno away without crushing systemic Estradiol? 2:56:33 - Anyone using mirabegron: when do you take it? I tried it at night to prevent night urination, but I noticed it woke up me up middle of niight b/c of HR increase. 2:59:26 - ENDSCREEN __________ Utilize my TRT/HRT Clinic: https://hormonesforme.com/ Linktree - https://linktr.ee/ryanroot3 FB Group - Ryan Root: https://www.facebook.com/groups/homonesforme Discord - https://discord.com/invite/5GDussZpFp __________ * INTERESTED IN JOINING THE DISCUSSION AS A GUEST? * Contact: [email protected] __________ **Check out Jaye's new YouTube channel: https://www.youtube.com/@Jaye-RDC Parabolic-33 Social's: **YouTube: Parabolic33 https://www.youtube.com/@Parabolic33 **IG: https://www.instagram.com/parabolic_33/ **Join this channel to get access to perks: https://www.youtube.com/channel/UCXTG9HbbD2uC1zZwAR9djgQ/join

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Clips from a patient plan video yet to be released. Subscribe to be notified when the full video comes out. [Video Summary] Become a Patient: https://calnc.com/ ----- DISCLAIMER: 1. I (Bryan Dzvonick) am a licensed Naturopathic Doctor in the state of California. All information presented in this video is intended for informational purposes only and not for the purpose of rendering medical advice. The information presented should not be used to self-diagnose and it is not a substitute for a medical evaluation by a healthcare professional. Statements made on this video are not intended to diagnose, treat, cure or prevent any disease. This video does not create a doctor-patient relationship between me and you. Seek advice from a physician or other qualified health care provider before making changes to your medical treatment plan. I am not liable or responsible for any information or products you receive through this video.