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The 4 S’s You Need to Master to Actually Lose Weight 🔥
Forget the fads. These 4 habits will make or break your progress:
1️⃣ Sleep: Less sleep = more cravings, less willpower, and slower fat loss. Aim for 7–8 hours.
2️⃣ Steps: Move more. 8–10K daily steps helps burn calories and boost recovery.
3️⃣ Stress: High stress = high cortisol = stubborn belly fat. Prioritize recovery, not just workouts.
4️⃣ Saturday/Sunday: You can’t crush it Mon–Fri and blow it every weekend. Consistency is key.
Dial these in and watch the weight come off.
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Dr. Jonny Bowden talks about what you can do, beyond diet and exercise, to improve your life and well-being.
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