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First GLP-1 medication that doesn’t cause muscle loss currently in phase 2 obesity trials! Drop “GLP-1” in the comments for a free consultation with Dr. Jones #glp1 #weightloss #glp1forweightloss #semaglutide #tirzepatide #obesity

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t’s been 10 months on my GLP-1 journey, and I’m back with a real-time update on what’s working, what’s changing, and how I’m coaching others through the mindset shifts this journey requires. I’m not just here to lose weight—I’m here to heal my metabolism, keep my muscle, and lead my body with love, not shame. In this video, I share the truth about energy dips, dosage changes, emotional plateaus, and how I anchor myself in faith and strategy—not scale obsession. Whether you’re starting GLP-1, feeling stuck halfway through, or trying to decide if this is for you… my story will speak to yours. Need support? Join the Crowned in Christ Crew and get access to our free mini-course: https://docs.google.com/forms/d/e/1FAIpQLSc692CxWqe8wVZyM4kJzp0YL-j_yGsrXyuNy-T_i3CddF2UOg/viewform?usp=sf_link Mochi GLP-1 Referral: P7J0L0 Comment below: What month are you on? Like, subscribe, and turn on notifications for more real talk on faith, fat loss, and full-body healing.

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Eli Lilly's weight-loss drug, Zepbound, faces tough competition as CVS Health prioritizes rival medications Wegovy and Saxenda. Discover how this decision impacts patient access and the future of Zepbound. With CVS offering Wegovy at a reduced price, will Eli Lilly need to lower Zepbound's price to stay competitive? Join us as we explore the implications for patients and the pharmaceutical market. - Zepbound's stock drop and sales performance - CVS Health's formulary decisions - The effectiveness of GLP-1 receptor agonists - Future strategies for Eli Lilly Stay tuned for insights on the evolving landscape of obesity medications!

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🔥 Week 9 & 10 on Ozempic (Semaglutide) | Weight Loss Results & Side Effects 🔥 Hey everyone! 👋 Welcome back to my Semaglutide (Ozempic) journey! 💉 In this video, I’m sharing my real, unfiltered experience from Weeks 9 & 10 – the weight loss results, how my body’s responding, and those unexpected side effects that kicked in 😬. 📉 Total Weight Lost So Far 💬 How my appetite has changed 🤢 Side effects – the good, the bad, and the weird 💪 Energy levels, mood, and motivation 🧠 Mental and emotional impact of this phase Whether you’re just starting Ozempic or considering Semaglutide for weight loss, I hope this update helps you feel informed and supported on your own journey. Let’s do this together! 💚 👇 Drop your questions or share your journey in the comments! ✨ Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and SHARE 💌 for weekly updates! #OzempicJourney #SemaglutideWeightLoss #OzempicResults #Week9and10 #WeightLossUpdate #OzempicSideEffects #GLP1Journey #LoseWeightWithMe #HealthJourney #RealResults #WeightLossSupport #FitnessMotivation

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Healthy & Delicious Mediterranean Bowl Recipe! Looking for an easy, flavorful, and nutrient-packed meal? This Mediterranean Bowl recipe has it all! Loaded with vibrant veggies, hearty grains, and protein-packed options like chickpeas, this bowl is a perfect way to enjoy the flavors of the Mediterranean diet. Plus, if you are looking to start the Mediterranean Diet, this recipe is beginner friendly Mediterranean-Diet recipe! What You'll Love About This Recipe: ✅ Quick and easy to make for lunch or dinner. ✅ Packed with fiber, protein, and healthy fats. ✅ Includes wholesome ingredients like quinoa, hummus, cucumbers, tomatoes, and olives. ✅ Perfect for anyone following the Mediterranean diet or looking for a healthy meal idea. 👉FULL RECIPE: https://themeddish.com/Mediterranean-Bowls More Mediterranean Diet Recipes: https://youtube.com/playlist?list=PLNLLLtGyGf0Bn_6eMRYp3Cg469R0q45FW&si=FjQnh1A1UpXSmPA4 👉POPULAR PRODUCTS My Cookbook: https://themediterraneandish.com/cookbooks/ Mediterranean Spices: https://bit.ly/TMD-Spices Extra Virgin Olive Oil: https://bit.ly/TMD-EVOO SHOP: https://shop.themediterraneandish.com/ 🍅INGREDIENTS: 🍅 🔹 1 cup tri-color quinoa, rinsed 🔹 Kosher salt 🔹 1 1/2 cups hummus 🔹 Mediterranean Cucumber Tomato Salad 🔹 4 to 6 ounces feta cheese, broken into large pieces 🔹 1/2 cup pitted Kalamata olives 🔹 1/2 cup pitted Castelvetrano olives 🔹 Harissa (optional) 🔹 1 cup quartered marinated artichoke hearts 🔹 Extra virgin olive oil 🔹 Aleppo pepper and/or sumac (optional) 📌CONNECT WITH US📌 Website: https://themediterraneandish.com/ TikTok: https://tiktok.com/@themediterraneandish/ Instagram: https://instagram.com/themediterraneandish/ Facebook: https://fb.com/TheMediterraneanDish/ Pinterest: https://pinterest.com/themeddish/ Subscribe for more recipes: https://bit.ly/TMDYouTube-Subscribe ⏱️CHAPTERS⏱️ 00:00 - Intro 00:22 - Tip for prepping grains ahead of time 01:06 - Why grains are so important to have in your diet 01:24 - Adding in plant-based protein (or use protein of your choice) 01:44 - How to make Mediterranean Cucumber Tomato Salad 02:42 - Flavor makers to add to your bowl 03:17 - Keep it simple or add a sauce 03:41 - Making this Mediterranean Bowl with quinoa 04:27 - Taste test #MediterraneanFood #MediterraneanDiet #HealthyEating Your top and best resource for easy Mediterranean recipes and more! The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com. My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East. I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel. Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.

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Here's the best lunch to lose weight—one that’s simple and biblical diet approved! Get your FREE lose 20 workbook here! https://thebiblicalnutritionist.com/lose-20-lbs/ Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ Note: The challah bread seasonings is currently sold out. Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/ Did this video bless you? We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! 00:00 best lunch to lose weight intro 01:23 power 5 salad benefits 03:19 ingredients 04:11 free bible health ebook 04:45 vegetables 06:59 FRUITS 08:34 protein 09:12 spices 10:38 how to prep the best lunch to lose weight 11:36 biblical wellness retreat 2025 12:13 putting together the power 5 salad 14:51 making the second salad 16:20 making the third salad 18:54 salad number four 20:28 bible diet 21:31 wrap up The Best Bible Diet Lunch to Help You Lose 20 Pounds: Power Five Salad Are you looking for the best lunch to lose weight—one that’s simple, satisfying, and biblically aligned? Let me introduce you to my go-to meal that’s Bible diet approved and filled with real nourishment: the Power Five Salad. Whether you're trying to lose 20 pounds, reduce inflammation, or just feel more energized, this lunch will help you thrive—body, mind, and spirit. I’m Annette Reeder from The Biblical Nutritionist, and I’m here to help you stay on mission with the energy and strength to fulfill your God-given calling. What Is the Power Five Salad? This lunch is based on five nutrient-rich categories: Vegetables Fruits Nuts and Seeds Proteins Herbs and Spices Each ingredient supports your body in powerful ways. The Power Five Salad is: Anti-inflammatory Rich in antioxidants High in fiber and essential nutrients Friendly to your gut microbiome Completely plant-forward and delicious Why This Salad Helps You Lose Weight If your goal is to lose 20 pounds naturally, this is one of the best lunches for weight loss you can eat. It’s: Low in sugar and high in fiber Filled with healthy fats and clean proteins Made entirely from God-made, whole foods When you eat the foods God called good, your body responds beautifully—reducing cravings, balancing blood sugar, and boosting metabolism without counting calories. Build Your Own Power Five Salad 1. Vegetables – The Foundation Start with chopped or shredded veggies like: Cabbage, kale, or napa Shredded carrots, beets, and cucumbers Onions, celery, tomatoes, and even beet greens 2. Fruits – Sweet and Colorful Add natural sweetness and antioxidants: Berries, apples, pomegranate arils Dates, figs, or even avocado 3. Nuts and Seeds – Crunch and Fuel For healthy fats and protein: Walnuts, almonds, pecans Chia, flax, hemp seeds Pumpkin seeds, lentils, or chickpeas 4. Protein – To Stay Full Longer Add sustainable protein like: Chicken, eggs, wild rice, or quinoa Black beans, lentils, or lean meat 5. Herbs & Spices – The Flavor Boost Use fresh herbs or biblical spices like: Garlic, cumin, rosemary, hyssop, and oregano Dress with extra virgin olive oil or skip dressing altogether Easy Meal Prep Tips To make this weight-loss lunch even easier: Pick one item from each of the five categories Vary ingredients for flavor and color Prep 3–5 bowls in advance Store in stackable containers or wide salad bowls This makes healthy eating convenient, budget-friendly, and stress-free during busy days. ***** Connect with Annette, your Biblical Health Coach! Facebook: https://www.facebook.com/TheBiblicalNutritionist/ Instagram: https://www.instagram.com/biblicalnutritionist/ Pinterest: https://www.pinterest.com/biblicalnutritionist/ GoodReads: https://www.goodreads.com/thebiblicalnutritionist Shop my favorite gut health supplements: https://www.myamareglobal.com/168612/en-us/ Use code 168612 for $10 off your order! Join my personal healthy living coaching group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/ My Nutrition Books: https://thebiblicalnutritionist.com/books/ Support the Ministry! https://thebiblicalnutritionist.com/donate/ Recommended products for health and wellness: https://thebiblicalnutritionist.com/my-favorites/

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Come and see how many calories you burn during various exercises. To effectively burn fat during exercise, it's important to focus on the right combination of physical activity, nutrition, and lifestyle. Here are the key tips: 1. Combine Aerobic and Strength Training Aerobic Exercise (e.g., running, swimming, cycling): Ideal for burning fat as the body uses fat as the primary energy source during low-to-moderate intensity. Strength Training (e.g., weightlifting): Increases muscle mass, which boosts resting metabolism over time (more muscle = more calories burned even at rest). 2. Train in the Right Heart Rate Zone For effective fat burning, aim to exercise at 60–75% of your maximum heart rate. Exercise should be at least 15 minutes. Calculating Max Heart Rate: 220 − your age. For example, a 30-year-old should aim for a fat-burning zone of 114–143 beats per minute. 3. Try High-Intensity Interval Training (HIIT) HIIT alternates short bursts of high-intensity effort with rest periods. This method increases calorie burn even after the workout (known as the afterburn effect). 4. Consistency is Key Train at least 4–5 times per week. Any regular and sustainable activity contributes to fat loss. 5. Don’t Forget Recovery Quality sleep and rest are essential. Lack of sleep can raise cortisol levels (the stress hormone), which promotes fat storage. 6. Proper Nutrition for Fat Burning Caloric Deficit: Burn more calories than you consume (approx. 500–750 kcal/day deficit). Adequate Protein: Supports muscle recovery and prevents muscle loss during weight loss. Recommendation: ~1.6–2.2 g of protein per kg of body weight. Complex Carbs: Consume them before workouts for energy (e.g., oatmeal, whole-grain bread). Healthy Fats: Support hormonal balance (e.g., avocado, nuts, olive oil). Hydration: Drink plenty of water; dehydration slows metabolism. 7. Sustainable Long-Term Pace Fat loss is gradual, so be patient. Rapid weight loss often leads to muscle loss and yo-yo dieting. Recommended weight loss: ~0.5–1 kg per week. 8. Avoid Common Mistakes Overtraining: More isn't always better. Excessive exercise can lead to fatigue and injury. Starvation: Extreme calorie restriction slows metabolism and encourages fat storage. Poor Exercise Technique: Can reduce the effectiveness of training and increase injury risk. 9. Track Your Progress Monitor results not just by weight but also by body measurements, fat percentage, or overall fitness. Fitness trackers or apps can help you monitor heart rate, calories burned, and activity. Fat loss is a combination of consistent training, proper nutrition, and persistence. The key is to find a routine that you enjoy and can maintain long-term. Another important factor is motivation. It must become your mission. Being obsessed with it. Don't expect miracles in a short while. #FatBurning #WeightLoss #FitnessJourney #WorkoutTips #LoseWeight #BurnCalories #HealthyLifestyle #HIITWorkout #StrengthTraining #CardioWorkout #FitnessMotivation #ExerciseForWeightLoss #FatLossTips #GetFit #NutritionAndFitness #HealthAndWellness #WorkoutAtHome #FatBurningZone #FitnessGoals #CalorieDeficit

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