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In this video, I take you through a day of my meals on a typical day following the slimming world diet. I love creating healthy and easy recipes while following the plan so I hope you get some inspiration for some low calorie, high protein and yummy recipes 💕 Remember everyone's definition of healthy is different so this is what works for me for weight loss and to feel good 🥰 Don't forget to like, comment, and subscribe for more videos on healthy and easy Mediterranean recipes. As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕 Chapters Intro: 0:00 Breakfast: 0:07 Slimming World chat: 1:56 Snack: 3:11 Lunch: 3:23 Dessert: 6:05 Dinner: 9:40 RECIPES Chicken and leek pie 🥧 1 pack (600g) chicken high fillet 1 onion 2 leeks 2 garlic cloves 5 laughing cow cheese 1 teaspoon mustard 1 chicken stock cube Salt and pepper 1 tsp cornflour Roulade 🍰 4 eggs 12 g sugar 125 g 0% Greek yogurt Teaspoon baking powder Vanilla Bake at 175 for 10-12 min or until golden brown For a week of meals on slimming world: https://youtu.be/rJkiupJqqPo And for another what I eat in a day: https://youtu.be/8RiKlJyfApw 💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou 💕 For business enquiries: [email protected] Links 🔗 Instant Pot/Slow Cooker: https://amzn.to/3UvJbz9 Airfryer: https://amzn.to/3WBJiJJ Food chopper: https://amzn.to/4cL2c8i Electric mixer: https://amzn.to/3B88tN8 My plate: https://www2.hm.com/en_gb/productpage.0644360008.html Similar baking tray: https://amzn.to/47xy4tH Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E My mandolin slicer: https://amzn.to/44brkiO Non stick wok: https://amzn.to/3QyPBfx My favourite pans: https://amzn.to/3KzILmn My fruit bowl: https://amzn.to/3YA2ec8 My coffee machine: https://amzn.to/3qqQLPL My food processor/blender: https://amzn.to/3KFa0vT My favorite glass food containers: https://amzn.to/464S4mc As an Amazon Associate I earn from qualifying purchases. Music 🎶 Why Thank you Mam' - Nicky Dowling - courtesy of www.epidemicsound.com Woodblock Print - Enio Mano - courtesy of www.epidemicsound.com Green Grapes - Ennio Mano - courtesy of www.epidemicsound.com Menino e Fogo - Clara Mendes - courtesy of www.epidemicsound.com Cafe De Manha - Martin Landstrom - courtesy of www.epidemicsound.com Bossa for Baden - Vendla - courtesy of www.epidemicsound.com Bossa Cara - El Equipo Del Norte - courtesy of www.epidemicsound.com Util Paisagem - Clara Mendes - courtesy of www.epidemicsound.com Voce Nao - Clara Mendes - courtesy of www.epidemicsound.com #healthylifestyle #eating #cooking DISCLAIMER I am not a nutritionist, dietician, doctor or a health care professional. The information I share is for entertainment purposes only, please don't take this video and my views as advice. If you have concerns about diet, fitness and exercise please speak to a professional.

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Don’t miss this hilarious remix of Christian Woman and GLP1 Medications. Comedian and GLP1 patient Misty Hurt joins Haley (Obesity Medicine Nurse Practitioner) to break down her personal experience with Mounjaro. Misty opens up about her fight with health insurance, side effects she’s experienced, growing up in the South, and funny tales to boot. Haley provides insight into brand names vs compound medications, who can have what, how genetics plays a role in weight, and explains what lab numbers like an A1C represent. Find out about food addiction, binge eating disorder, and what the future of these medications may look like. Tune in to listen to these Christian ladies discuss their unique experiences with GLP1 medications - from a patient and from a provider. https://realwithhaley.com/ https://www.facebook.com/profile.php?id=61568228468672 https://www.youtube.com/@REAL.TheUnEditedLifeofaChr-s2l https://www.instagram.com/real.haleyp/

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Are you tired of trying different diets that promise quick results but always fall short? Look no further than Shark Tank Keto Tone, the revolutionary new way to tone up and achieve your weight loss goals. With the help of the sharks on the hit TV show “Shark Tank,” Keto Tone has taken the fitness world by storm, providing a simple and effective solution for those looking to shed unwanted pounds and improve their overall health.

The Benefits of Shark Tank Keto Tone

Shark Tank Keto Tone offers a wide range of benefits for those looking to improve their fitness and health. One of the key benefits of this product is its ability to help the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. This can lead to rapid weight loss and increased energy levels, making it easier to stick to a healthy lifestyle. Additionally, Keto Tone is made with all-natural ingredients, making it a safe and effective option for anyone looking to improve their health.

Another benefit of Shark Tank Keto Tone is its ability to suppress appetite and reduce cravings for unhealthy foods. By helping to control hunger levels, this product can make it easier to stick to a healthy eating plan and avoid the temptation of high-calorie snacks. This can lead to more consistent weight loss and improved overall health in the long run.

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Shark Tank Keto Tone works by providing the body with exogenous ketones, which help the body enter a state of ketosis faster and more efficiently. When the body is in ketosis, it burns fat for energy instead of carbohydrates, leading to rapid weight loss and increased energy levels. This can make it easier to stick to a healthy eating plan and achieve your weight loss goals.

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Overall, Shark Tank Keto Tone is a simple and effective way to improve your fitness and health. By providing the body with exogenous ketones, this product can help you enter a state of ketosis and burn fat for energy, leading to rapid weight loss and increased energy levels. With its all-natural ingredients and proven results, Keto Tone is the perfect solution for anyone looking to tone up and achieve their weight loss goals.

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1. How do I take Shark Tank Keto Tone?

To achieve the best results with Shark Tank Keto Tone, it is recommended to take two capsules daily with a glass of water. For optimal results, it is best to take one capsule in the morning and one in the evening, preferably before meals.

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Yes, Shark Tank Keto Tone is made with all-natural ingredients and is considered safe for most individuals. However, it is always recommended to consult with a healthcare professional before starting any new supplement or weight loss program.

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Results may vary, but many users report seeing noticeable results within the first few weeks of taking Shark Tank Keto Tone. Consistency is key, so it is important to stick to a healthy diet and exercise routine while taking this product for best results.

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In this week's episode, we discuss the vital role of protein in weight management and overall health, exploring why protein is essential for weight loss while taking GLP-1 meds (Ozempic, Wegovy, Semaglutide, Mounjaro, Zepbound, and Tirzepatide.) Join us as we break down the different types of protein foods and supplements available, discussing their benefits and how they fit into a balanced diet. We’ll unpack why protein is essential for weight loss, muscle maintenance, and metabolic health, with GLP-1 meds. Whether you're looking to shed pounds, get over a weight loss plateau, or simply improve your nutritional knowledge, this episode is packed with insights to help you on your journey. Tune in for expert tips, practical advice, and a deeper understanding of how these components work together for effective weight management!

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This 8 min no rest fulll body workout is for beginners to lose fat. No equipment needed. One can do the workout at home with minimal space. Follow this workout for : - Quick and effective fat loss - No equipement workout - Anywhere workouts LET'S DO THIS, LET'S BURN FAT TOGETHER !!! DISCLAIMER : If you are new to the workout sessions, always do warm up and warm down before/after workouts. Do start with a simple and easy exercise before attempting advanced ones. Performing advanced exercises at the beginning could potentially lead to muscle strain and injury. This is my own personal workout and may not be suitable to everyone. It is strongly recommended that you consult with your physician before starting any exercises to avoid injuries. By performing any fitness exercises without supervision, you are performing them at your own risk. This channel will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Semaglutide is a revolutionary drug that has been making waves in the medical world for its potential to help non-diabetics lose weight. Originally developed as a treatment for type 2 diabetes, semaglutide has shown promising results in clinical trials for weight loss in individuals without diabetes. This article will explore how semaglutide works for weight loss in non-diabetics, including its mechanisms of action and potential benefits.

Mechanism of Action

Semaglutide belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. GLP-1 is a hormone that is released from the gut in response to food intake, and it plays a crucial role in regulating blood sugar levels and appetite. By mimicking the effects of GLP-1, semaglutide can help to reduce appetite, increase feelings of fullness, and slow down gastric emptying, leading to reduced food intake and ultimately weight loss.

Furthermore, semaglutide also acts on the brain to regulate the reward pathways associated with food intake. It can reduce cravings for high-calorie foods and help individuals make healthier food choices. Additionally, semaglutide has been shown to increase energy expenditure, leading to more calories burned throughout the day.

Potential Benefits

One of the main benefits of semaglutide for weight loss in non-diabetics is its efficacy. Clinical trials have shown that individuals who take semaglutide alongside lifestyle modifications, such as diet and exercise, can achieve significant weight loss compared to placebo. In fact, some studies have demonstrated that semaglutide can lead to weight loss of up to 15% of total body weight over a year.

Another key benefit of semaglutide is its safety profile. While all medications carry some risk of side effects, semaglutide has been well-tolerated by most individuals in clinical trials. Common side effects include nausea, vomiting, and diarrhea, but these tend to be mild and temporary. Serious side effects are rare but can include pancreatitis and gallbladder problems.

Patient Considerations

Before starting treatment with semaglutide for weight loss, it is important for individuals to consider their overall health and any underlying medical conditions. Semaglutide is not suitable for everyone, and it is important to discuss the risks and benefits with a healthcare provider before starting treatment. Individuals with a history of pancreatitis, thyroid cancer, or severe gastrointestinal disease may not be suitable candidates for semaglutide.

Additionally, it is important to note that semaglutide is not a magic pill for weight loss. It works best when combined with a healthy diet and regular exercise. Individuals should be prepared to make lifestyle changes in order to see the best results with semaglutide. It is also important to continue regular follow-up appointments with a healthcare provider while taking semaglutide to monitor progress and address any concerns.

Conclusion

In conclusion, semaglutide offers a promising option for weight loss in non-diabetics. By mimicking the effects of GLP-1, semaglutide can help to reduce appetite, increase feelings of fullness, and promote healthier food choices. When combined with lifestyle modifications, semaglutide has been shown to be an effective tool for achieving significant weight loss. However, it is important for individuals to consider their overall health and discuss the risks and benefits with a healthcare provider before starting treatment with semaglutide.

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