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GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: http://amzn.to/1pnqo4u DOWNLOAD IT HERE: http://bit.ly/1pnqsRI The short answer -- a combo of both! One 2012 study published in Journal of Applied Physiology found that when they compared three groups of subjects - one did just resistance training, one just aerobics, and one a combo of both - the groups assigned to aerobic training and aerobic plus resistance training lost more weight than those who did just resistance training. While aerobic training can help you burn up calories faster than resistance training, a combo of both is what I recommend over just cardio alone for fastest, lasting results. Here's why: If you don't exercise regularly, you're already losing plenty of muscle and gaining fat. Wayne Westcott, Ph.D., author of the book No More Cellulite: A Proven 8-Week Program for a Firmer, Fitter Body, was recently quoted in an article for SHAPE Magazine online (click here to read the full article: http://www.shape.com/lifestyle/mind-and-body/what-really-helps-get-rid-cellulite) stating that starting around age 25, women who do not regularly exercise lose an average of five pounds of muscle per decade and gain 15 pounds of fat. Lean muscle mass burns more calories at rest than fat. While we're not sure on the exact number (some estimates say 1 pound of muscle burns an extra 10-50 calories per day at rest, which doesn't sound like much but it's something!) but we do know it is more metabolically active than fat tissue. Resistance training builds lean muscle mass that helps bring shape and definition to your body (think a more lifted behind, tighter, flatter abs, flab-fee arms, etc), while aerobics alone simply burns calories. That means you could be losing weight (and metabolically active lean muscle tissue too) if you are just focusing on cardio workouts. By combining both you are helping your body burn calories more effectively AND keeping your metabolism running high by building more - or simply maintaining your existing- metabolically active lean muscle mass. Many of our workouts here on JESSICASMITHTV focus on combining the two into 1 efficient workout so you don't even have to separate them. To wrap up, it's important to note all of your workouts - resistance training or aerobics - won't produce any weight or fat loss if you don't also pair them with a healthy diet that includes a caloric deficit. One of the easiest places to start is to aim to cut out about 250 calories a day from your typical diet (skip the last 5 bites of a meal, swap out that afternoon snack, etc) and burn 250 with exercise (depending on the intensity of the movement and your fitness level, this can translate to about 30-60 minutes of physical activity, or a shorter, more intensive workout). CAN YOU COUNT HOW MANY TIMES I SAID, "METABOLICALLY ACTIVE" IN THIS VID? LOL! Share your thoughts with me - what's work best for you? Got a question for me? Leave it in the comments below and I may answer it in an upcoming Q and A episode! SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/

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Recently, a new product called Keto Gummies made quite a splash on the hit TV show Shark Tank. This innovative product claims to help people achieve ketosis more easily and quickly, leading to faster weight loss and other health benefits. But does Keto Gummies really live up to the hype? Let’s take a closer look at this product and its appearance on Shark Tank to uncover the truth behind its claims.

The Appearance on Shark Tank

Keto Gummies made their debut on Shark Tank in a highly anticipated episode. The founders of the company presented their product to the sharks, highlighting its key features and benefits. The sharks were intrigued by the idea of a gummy supplement that could help people achieve ketosis, and several of them expressed interest in investing in the product.

Ultimately, the founders struck a deal with one of the sharks, securing funding to help bring Keto Gummies to a wider market. The appearance on Shark Tank catapulted Keto Gummies into the spotlight, sparking a frenzy of interest among consumers who were eager to try this new weight loss product for themselves.

The Truth Behind the Claims

While Keto Gummies may sound like a miracle weight loss solution, it’s important to take a closer look at the science behind the product. The gummies are designed to help people achieve ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and other health benefits, but achieving ketosis can be challenging through diet alone.

Keto Gummies claim to make it easier for people to enter ketosis by providing a convenient and tasty way to consume the essential nutrients needed for this metabolic state. The gummies contain ingredients like exogenous ketones, MCT oil, and collagen, which are known to support ketosis and enhance weight loss. However, it’s important to note that individual results may vary, and the efficacy of Keto Gummies may depend on factors like diet, exercise, and overall health.

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Customer Reviews and Feedback

Since appearing on Shark Tank, Keto Gummies have garnered a mix of reviews and feedback from customers who have tried the product. Some users report experiencing significant weight loss and increased energy levels after taking the gummies, while others have not seen the same results. It’s important to remember that supplements like Keto Gummies are not a one-size-fits-all solution, and individual results may vary.

Before trying Keto Gummies or any other weight loss supplement, it’s a good idea to consult with a healthcare professional to determine if the product is right for you. Additionally, it’s important to follow the recommended dosage and usage instructions provided by the manufacturer to ensure the best results and minimize any potential side effects.

Conclusion

In conclusion, Keto Gummies’ appearance on Shark Tank has put the spotlight on this innovative weight loss product, but it’s crucial to examine the claims and science behind the product before making a decision to try it. While Keto Gummies may offer benefits for some individuals looking to achieve ketosis and lose weight, it’s not a magical solution that will work for everyone. As with any supplement, it’s important to do your research, consult with a healthcare professional, and make an informed decision based on your individual needs and goals.

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