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Science vs Myths: The Truth About Fat Loss | Dr Zubair Afzal Here are 5 scientifically-backed myths about fat loss and weight loss, along with research evidence 1. Myth: You Can Target Fat Loss in Specific Areas (Spot Reduction) Reality: Fat loss occurs systematically not in targeted areas. Scientific Evidence: A study published in the Journal of Strength and Conditioning Research (2013) examined fat loss in people who performed exercises targeting one leg. The results showed fat loss across the entire body, with no significant reduction in the targeted area. Reference: Ramírez-Campillo et al 2013 2. Myth: Eating Fat Makes You Fat Reality: Healthy fats are essential for weight loss and overall health. Total caloric intake—not the type of macronutrient—is the primary determinant of weight gain. Scientific Evidence: The American Journal of Clinical Nutrition (2009) found that diets high in healthy fats (like the Mediterranean diet) improved weight loss and metabolic health compared to low-fat diets. Reference: Estruch et al.2009 3. Myth: Cardio Is the Only Way to Lose Weight • Reality: Resistance training is as effective as cardio for fat loss and has added benefits of preserving lean muscle mass. • Scientific Evidence: A study in Obesity (2012) found that resistance training was effective in reducing visceral fat and improving metabolic health, especially when combined with diet. Reference: Willis et al. 2012 4. Myth: Eating Less Always Means Losing More Weight • Reality: Severe calorie restriction slows metabolism and can lead to muscle loss. Sustainable calorie deficits work better for fat loss. • Scientific Evidence: Research in The American Journal of Clinical Nutrition (2014) demonstrated that extreme caloric restriction leads to adaptive thermogenesis (a slowed metabolism), making long-term weight loss harder. Reference: Rosenbaum & Leibel, 2014 5. Myth: Weight Loss Equals Fat Loss • Reality: Weight loss can include water, muscle, and fat. Preserving lean muscle mass is crucial for metabolic health and appearance. • Scientific Evidence: A 2016 study in the Journal of the American College of Nutrition highlighted that high-protein diets combined with resistance training preserved lean muscle while promoting fat loss. Reference: Pasiakos et al.2016 👉About Me I have been working as a Consultant Dietitian since 2019. My main areas of expertise are Weight Management, PCOS, Diabetes Management, Fatty Liver, and Medical Nutrition Therapy. For a customized diet plan, call us at 0333-2225035. Join our Expert Program advisory team with Dr. Zubair Afzal and participate in our Online Training/Treatment program. For more information, WhatsApp us at +92333-2225035. 🔔 Subscribe for more videos: https://www.youtube.com/@DrZacDiet Follow us on Social Media Instagram:https://www.instagram.com/dr_zac_diet_01 Facebook:https://www.facebook.com/DrZacdiet?mibextid=LQQJ4d #drzacdiet #drzubairafzal #weightloss #fatloss #dietplan

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SlimCandy ACV Keto Gummies are a delicious and convenient way to incorporate the benefits of apple cider vinegar (ACV) into your daily routine. These gummies are not only sweet and tasty but also effective in supporting your weight loss goals and promoting overall health.

Benefits of SlimCandy ACV Keto Gummies

1. Weight Loss Support: Apple cider vinegar has been shown to aid in weight loss by promoting feelings of fullness, boosting metabolism, and reducing fat storage. SlimCandy ACV Keto Gummies make it easy to enjoy these benefits without the harsh taste of liquid ACV.

2. Digestive Health: ACV is known for its ability to support digestive health by promoting the growth of beneficial bacteria in the gut and aiding in the breakdown of food. By incorporating SlimCandy ACV Keto Gummies into your routine, you can support a healthy digestive system.

3. Energy Boost: The combination of ACV and ketones in SlimCandy ACV Keto Gummies can provide a natural energy boost to help you power through your day. Say goodbye to mid-afternoon slumps and hello to sustained energy levels.

How to Use SlimCandy ACV Keto Gummies

1. Take two gummies daily: For optimal results, it is recommended to take two SlimCandy ACV Keto Gummies each day. These gummies can be taken with or without food, making it easy to incorporate them into your daily routine.

2. Stay hydrated: It is important to drink plenty of water throughout the day when taking SlimCandy ACV Keto Gummies. Staying hydrated can help support the digestive process and maximize the benefits of ACV.

3. Combine with a healthy diet and exercise: While SlimCandy ACV Keto Gummies can support weight loss and overall health, it is important to combine them with a healthy diet and regular exercise for best results. These gummies are a supplement and should not be relied upon as a sole weight loss solution.

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1. Apple Cider Vinegar: The star ingredient in SlimCandy ACV Keto Gummies is apple cider vinegar, known for its numerous health benefits including weight loss support, digestion aid, and immune system boost.

2. Ketones: These gummies also contain ketones, which can help support the body’s ketosis process and promote fat burning. Ketones are a natural energy source that can help you feel more energized throughout the day.

3. Other ingredients: In addition to ACV and ketones, SlimCandy ACV Keto Gummies may contain natural flavors, colors, and sweeteners. These gummies are free of artificial additives and are suitable for those following a keto diet.

Are SlimCandy ACV Keto Gummies Right for You?

If you are looking for a convenient and delicious way to enjoy the benefits of apple cider vinegar and support your weight loss goals, SlimCandy ACV Keto Gummies may be the perfect solution for you. These gummies are easy to incorporate into your daily routine and can provide a natural energy boost to help you feel your best.

Before adding any new supplement to your routine, it is always recommended to consult with your healthcare provider, especially if you have any underlying health conditions or are pregnant or nursing. While SlimCandy ACV Keto Gummies are generally safe for most individuals, it is always best to err on the side of caution and seek professional advice.

Overall, SlimCandy ACV Keto Gummies offer a sweet and effective way to enjoy the benefits of apple cider vinegar and support your health and wellness goals. Give them a try and see the difference they can make in your daily routine!

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