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Welcome back to The MainStage Podcast with comedian Onika McLean and her daughter Ania Hall—where the tea is hot, the jokes are real, and the conversations are always unfiltered! ☕🔥 This week, we’re diving into: ✨ Lizzo’s rebrand & weight release journey – After years of championing fat acceptance, Lizzo is shifting gears. Are we giving her grace? 🎤 Onika’s ex-husband (and Ania’s dad) pulled up to her comedy special… uninvited?! We break down the surprise moment that had the whole room shook. 💔 Rest in power to Biggie Smalls’ mom, Voletta Wallace – We reflect on her legacy and the lasting impact of the Notorious B.I.G. 💡 Plus, confidence, growth, and why Gen Z is keeping their foot on necks when it comes to inclusion! 👀 Watch the full episode for all the laughs, real talk, and unexpected moments! Don’t forget to like, comment, and subscribe for more weekly episodes! 🔔 Turn on notifications so you never miss a new drop! 📲 Follow us on Instagram: @onikacomedy @mainstagepodcast @aniahall and TikTok: mainstagecos_pod 🛍️ Shop MainStage Cosmetics: https://www.onikamclean.com/store-1-2 👀 WATCH: Onika's "PLAYTIME" Comedy Special on YouTube: https://www.youtube.com/watch?v=v9isk-Lp-2k&t=0s 📩 Want to collab or sponsor an episode? Contact us at [email protected]. #TheMainStagePodcast #OnikaMcLean #AniaHall #Lizzo #BiggieSmalls #Comedy #Podcast #BlackPodcast #StandUpComedy #Entertainment #Podcasts

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How Does The Keto Diet Work? In this informative video, we’ll break down the ketogenic diet and how it transforms your body into a fat-burning machine. The keto diet focuses on drastically reducing carbohydrate intake while increasing fat consumption. This dietary shift leads to a state known as ketosis, where your body starts to use fat for energy instead of carbohydrates. We’ll discuss the science behind this process, including how your liver converts stored fat into ketones, which serve as an efficient energy source for your brain and body. We’ll also cover the benefits of the keto diet for weight loss, including how it can lower insulin levels and help suppress appetite. Many individuals find that they feel fuller for longer, making it easier to manage their calorie intake. Additionally, we’ll touch on how the keto diet can impact energy levels and the importance of maintaining proper protein intake to prevent muscle loss. While the keto diet may be effective for short-term weight loss, it can be challenging to maintain over the long haul. If you’re considering this diet, it’s essential to do thorough research and consult with a healthcare professional to ensure it aligns with your health goals. Join us for this detailed discussion, and don’t forget to subscribe to our channel for more helpful tips on fitness and nutrition! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@EverydayFitnessHacks/?sub_confirmation=1 #KetoDiet #KetogenicDiet #WeightLoss #HealthyEating #FatBurning #Nutrition #LowCarb #FitnessGoals #HealthyLifestyle #AppetiteControl #EnergyBoost #ProteinIntake #DietPlan #FitnessJourney #HealthTips About Us: Welcome to Everyday Fitness Hacks, your ultimate resource for practical tips and tricks to enhance your fitness journey. Whether you're a seasoned runner or just starting out, our channel is dedicated to helping you achieve your fitness goals with simple, actionable advice.

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