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The ketogenic diet, or keto for short, is a low-carb, high-fat diet designed to shift your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of carbohydrates, leading to significant weight loss and improved metabolic function. A typical keto diet consists of: 70-80% fat (healthy fats like avocados, olive oil, nuts, and fatty fish) 15-20% protein (lean meats, eggs, and dairy) 5-10% carbohydrates (mostly from non-starchy vegetables) Now, let’s break down the pros and cons of this popular diet. https://theketonews.com

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Looking for a safe and effective way to lose weight with GLP-1 medications like Semaglutide & Tirzepatide? Dr. Wright shares the best practices for a comprehensive weight loss program that goes beyond just medication—focusing on long-term success and patient health. 🌟 What Sets Our GLP-1 Program Apart? ✅ Comprehensive Lab Work – Personalized assessments for safety and effectiveness ✅ Diet & Lifestyle Counseling – Expert guidance to maximize weight loss ✅ Ongoing Patient Support – Regular follow-ups to track progress and adjust as needed Unlike programs that focus only on medication, Dr. Wright and his team take a holistic approach, ensuring patients achieve sustainable results while prioritizing their health. Watch now to learn how this program can work for you! 📍 Schedule a Consultation → https://www.lipedema.net 🔔 Subscribe for more health & wellness insights! #WeightLossProgram #GLP1 #Semaglutide #Tirzepatide #DrWright #HealthyWeightLoss #SustainableResults

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Here are the top 4 medicines that are not GLP-1's and their weight loss effectiveness. If some of the GLP-1 medications are not covered by insurance or are too expensive, check with your Sequence Clinician to see if Metformin or Bupropion/Naltrexone are right for you.

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What is Metformin and how does it work? Is Metformin safe to take? Is Metformin effective in the treatment of diabetes? What about polycystic ovarian disease? Does Metformin cause weight loss? If you have type 2 diabetes, chances are you have heard of metformin. In fact, it is often the first medication recommended as a treatment for diabetes. Metformin is all about improving blood sugar control. It has been around for a long time (basically forever)… Metformin contains a substance called guanidine, which can lower blood sugars. Guanidine is found in an herb called goat’s rue (also known as French lilac), and this herb has been used to treat diabetes since the early 1900s. It works in several different ways… it decreases production of glucose by the liver, it decreases the amount of glucose absorbed in your intestines, and it improves insulin sensitivity so more blood sugar can be used by cells in the body. Each of these mechanism effectively lowers the blood sugar. Dontt worry if your blood sugar doesn’t drop immediately, because it takes 4-5 days to start working. Metformin does have some other positive effects, which ill mention later, but an exciting one for some people is weight loss! Another great fact about metformin is that it does not carry as much of a risk of hypoglycemia, or low blood sugar, which is a side effect of many other diabetic medications. Metformin is also used in the treatment of PCOS, a disease which can include insulin resistance and abnormal menstrual cycles. In addition to helping with blood sugar control, metformin can help stabilize hormones and restore more regular periods The medication is taken twice a day and comes in tablets of 500, 850, or 1000 mg. First warning, the medication itself can have a fishy smell to it. The most common side effect includes abdominal discomfort and diarrhea (this actually happens in up to 50% of people taking it). To avoid these side effects, you should take metformin with meals. Try to hang in there if possible, because for most people these stomach issues will resolved after two weeks! If you continue to have stomach upset or diarrhea, you may benefit from taking a lower dose of the medication or switching to an extended release (once a day) pill. You may also benefit from a metformin holiday, meaning you take a break from the medicine until symptoms improve, then restart it. This is usually successful! How effective is this medication? On average, it reduces your hemoglobin A1c by 1.5 (in other words, decreasing your blood sugars by about 50). You may also love one of the other side affects of metformin, which is weight loss! Other small benefits of the drug include a very small reduction in cholesterol and possibly even a reduction in cancer! Here are the important side effects to know about if you choose to take this medication. Like we said before, the most common side effects are abdominal symptoms including stomach discomfort, diarrhea, even a metallic taste in the mouth. Another side effect is vitamin b12 deficiency. Metformin will decrease the ability of your intestines to absorb vitamin b12, which is important for making hemoglobin. Vitamin b12 deficiency can lead to anemia (low hemoglobin) and peripheral neuropathy. If you start experiencing numbness or tingling of your legs while taking metformin, ask your doctor to check your vitamin b12 level. The most serious side affect of metformin is a condition called lactic acidosis. In normal conditions, cells use oxygen in their energy producing process. Whenever a cell runs out of oxygen, it switches energy production to a differnt mechanism which makes lactate. High levels of lactate cause the blood to become more acidic, which is the indication of a severe condition, in some cases leading to death. Signs of lactic acidosis include deep and rapid breathing, abdominal pain, vomiting, and more. The incidence of lactic acidosis is very rare with metformin use, but there are certain conditions in which it may be more likely. If you have any of the following conditions, your doctor will not be able to prescribe metformin: Subscribe Here: https://www.youtube.com/channel/UCSuXLMRuW2ms7xWjSzN6EYw?sub_confirmation=1 Connect With Me: Instagram: https://www.instagram.com/theninjamd Facebook: https://www.facebook.com/theninjamd Email: [email protected] ***All content on this channel represents general medical knowledge and advice. It does not take the place of your personal doctor and should not be taken as such. Always consult your doctor with any personal medical questions or needs*** #theninjamd #mikediatte #metformin

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Discover the essential supplements for optimizing your keto lifestyle and preventing nutrient deficiencies. In this video, we explore the key vitamins, minerals, and compounds that can help you thrive on a ketogenic diet, from magnesium and omega-3s to digestive enzymes and exogenous ketones. Learn practical tips for choosing high-quality supplements and using them safely and effectively. Plus, get insights from the latest scientific research on how targeted supplementation can support weight loss, cognitive function, digestive health, and more. Ready to level up your keto game? Visit Nutrition Market (https://nutritionmarket.com.au/product-category/keto-ketogenic-diet-supplies/) for the best keto supplements and use code 'FirstOrder' for 10% off your first purchase. Browse our full range of supplements (https://nutritionmarket.com.au/product-category/supplements/) and vitamins (https://nutritionmarket.com.au/product-category/vitamins/) to support your overall health and wellbeing. For personalized guidance, book a consultation with one of our clinical nutritionists or naturopaths at our virtual holistic clinic (https://nutritionmarket.com.au/virtual-holistic-clinic). Follow us on social media for more evidence-based nutrition tips and insights: Instagram: https://www.instagram.com/nutritionmarketau/ Facebook: https://www.facebook.com/NutritionMarketAU/ Twitter: https://twitter.com/NutMarketAU Remember, this video is for informational purposes only. Always consult your healthcare provider before making changes to your diet or supplement routine.

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