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Santosh Saraf, MD, University of Illinois Hospital, Chicago, IL, comments on the potential role of GLP-1 agonists and SGLT-2 inhibitors in treating adults with sickle cell disease (SCD), namely those with nephropathy. Dr Saraf notes that these therapies have shown promise in protecting against sickle cell-related kidney damage, with preliminary data showing improved albuminuria, proteinuria, and stabilized kidney function decline. This interview took place at the 66th ASH Annual Meeting and Exposition, held in San Diego, CA. These works are owned by Magdalen Medical Publishing (MMP) and are protected by copyright laws and treaties around the world. All rights are reserved.

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Donate On Behalf of Clark Shao Here: http://www.ymcahouston.org/clark-shao/ ------------ Hey, Six Pack Shortcuts. Henry Tran here and today is a very special day - I wanted to share with you a video I hold near and dear to my heart with my brother Clark Shao. As you may have heard, last year we lost Clark in a tragic accident. It’s been some time now this week we are giving tribute and showing thanks for everything Clark has done here by releasing the last few videos he shot with us Clark is just an amazing individual - he brings such positivity and is an upbeat person. I was friends with Clark before Six Pack Shortcuts, and he's my brother and friend no matter what. So, as a great way to remember him, we set up a donation page with YMCA Greater Houston to give back to Clark’s hometown and community to promote healthier living and lifestyles for families and young people. Just click the link below to donate on Clark’s behalf.” We miss you here, brother. I know you’re watching over us. This ones for you, man. ------------ Today we're going to go over your appetite and how it is affected by training and working out to get your six pack abs. This can be one of the biggest problems guys face when trying to get in shape. You see, the number 1 factor that dictates your feeling of hunger is the Leptin hormone. Leptin regulates your appetite and your body's ability to burn fat for fuel. But...There are common malpractices guys are doing on a daily basis that are killing your leptin levels. We're going to go over the top 6 reasons and ways you may be hurting your leptin levels to get in shape, show off the six pack and have the body you deserve let's get started: #6 - 2:28 - You are drinking too much soda. Along with soda, there are iced teas, energy drinks and other sugary beverages are huge daily contributors of high fructose corn syrup - this can actually trick our brains into craving more food, overpowering the role of Leptin in dealing with your body feeling full. Instead of grabbing the drinks full of high-fructose corn syrup, stick to things like water with cucumber or lemon, unsweetened teas, or drink some BCAA's - things your body can process and benefit from taking in. #5 - 3:46 - You are eating canned foods. Now, these may be cheaper and high in protein in some cases, but these foods in cans are also high in BPA - a chemical that has been associated and raised concern due to abnormal spikes in Leptin levels that can lead to food cravings and obesity. If the option is there - stick to whole foods over canned. Frozen food is also a viable alternative to canned foods. #4 -4:49 - You are skipping breakfast. Eating a bigger breakfast is important because it contributes towards smaller blood sugar and insulin spikes throughout the day, which equals fewer food cravings. If your body goes into a starvation mode, it will actually retain and store calories eaten as fat instead of burning it off. If you don't eat until lunch, you also run the risk of overeating. The secret to getting lean is to eat, guys. #3 - 6:15 - You are skipping veggies. Most guys aren't eating enough leafy greens that are essential in helping to fight fatigue and weight gain. Leafy greens are also rich in Vitamin K that helps to both reduce and control cravings. Some of the best sources you can be eating are romaine lettuce, spinach, or collard greens. Make sure you are getting a minimum of 3 servings of leafy greens per day. #2 - 7:35 - You don't drink any tea. Tea is actually one of the best ways to support weight loss. Tea contains fantastic properties that can help speed up metabolism, support digestion, rid the body of toxins, and suppress appetite. Stay away from the pre-bottled teas you buy that are full of sugar - drinking some black tea or African mango extract tea are both great choices. #1 - 8:40 - You're bored. Studies have actually shown that visual distractions are a way to help curb cravings. You can get caught up and focused on doing a task and when that happens you end up going long periods of time without eating anything. Great snacks or options to have available are rice cakes, dried seaweed flakes, or almonds. What are some of your favorite healthy snacks to eat? Are you skipping out on your leafy greens? What else is going on with your body when you're trying to lose fat? Drop us your questions and comments below and by going to sixpackabs.com/discussion. Don't forget - make sure to like, share, and subscribe to Six Pack Shortcuts: http://www.youtube.com/user/sixpackshortcuts?sub_confirmation=1 See Y'all Next Time, -Henry ------------ Donate To YMCA Greater Houston On Behalf of Clark: http://www.ymcahouston.org/clark-shao/ ------------ P.S. If you learned something new and have a friend who could use these great tips on losing fat, make sure to like and share the video here: http://youtu.be/rwnFXuF97bc

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The key to weight loss and health are healthy mitochondria. Here's how to do it. ♥️ 👀 next: Top 10 Immune-Boosting Foods! Must Eat! https://youtu.be/Zhcxp45w38M ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/ Welcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Preview 00:14 Introduction 01:19 Types of Diets 02:59 Muscle Loss 03:33 GLP1-Agonist 03:46 #1 Metabolic Organ 04:11 Healthy Mitochondria 04:59 Mitochondrial Toxins 09:17 Whole Fruits & Fructose 11:09 Ancient Sumo Diet & Alcohol 14:51 Top 10 Mitochondrial Toxins 17:26 Whole Grains 19:28 Rice Diet 20:20 Insulin 21:24 Starvation Diet 22:26 Ketoacidosis LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

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