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Lose Fat AND Build Muscle at the Same Time? Here’s How. Have you ever wondered if you can achieve the holy grail of fitness—losing fat while building muscle? It’s called body recomposition, and it’s not a myth. But it takes the right strategy and focus to pull off. In this video, I’ll break down: ✅ What body recomposition is and how it works. ✅ Who should focus on recomp (and who shouldn’t). ✅ The science-backed strategies for training, nutrition, and lifestyle that make recomp possible. I’ll even share real-life examples, like Joseph, who joined my coaching program, ate over 4,000 calories a day, and still got leaner, stronger, and bigger. 💡 What you’ll learn: Why beginners, returning lifters, and those with higher body fat have the greatest recomp potential. The truth behind the "muscle vs. fat myth." How to set up your workouts, cardio, and nutrition for optimal results. This is your ultimate guide to body recomposition. 📈 Ready to transform your body? Let’s create your personalized plan: http://bit.ly/3PATC1o

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To complete this amazing week, today we have a serie of exercises for kids to exercise their abdominal region. The little ones will do 12 super simple and fun exercises focused on the abdominal region, that will help them burn all of the extra fat that's accumulated over their bellies. These layers of fat can be dangerous for their health while they're growing up, so it's really important that kids get rid of them! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Ski Jacks 00:48 Rest 01:10 Knee Raises 01:59 Rest 02:21 Squat Arm Lifts 03:12 Rest 03:34 Running Man 04:23 Rest 05:00 High Knee Jacks 05:51 Rest 06:13 High Step March 07:04 Rest 07:27 Squat And Kick 08:17 Rest 08:40 Knee Drive 09:29 Rest 10:07 Knee Tuch Crunches 10:58 Rest 11:20 Kick Backs 12:10 Rest 12:32 Reverse Crunches 13:22 Rest 13:44 Oblique Twists

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✅Get The Recipe: https://bit.ly/NATURAL-MOUNJARO-RECIPE ✅Get The Recipe: https://bit.ly/NATURAL-MOUNJARO-RECIPE Discover the Natural Mounjaro Alternative: A 4-Ingredient Recipe That Melts Fat Fast! Ever wondered if there’s a natural, at-home alternative to Mounjaro that delivers remarkable fat-burning results? Look no further! The Natural Mounjaro Recipe is taking the weight-loss world by storm, promising to tackle stubborn fat with just four simple ingredients you can easily find. My Results? Absolutely Life-Changing! 11.9 pounds lost in just 11 days. A total of 39 pounds gone in only 2 months—without restrictive diets or exhausting workouts! The Secret Ingredient? At the heart of the Natural Mounjaro Recipe is a powerful tea made from the Purple Bark of the Maqui Berry, a renowned superfood packed with fat-burning properties. This ingredient works at a cellular level, breaking down and “melting away” fat cells like magic. My Experience When I first mentioned trying this natural alternative, people laughed. But when I walked into work with a newly trimmed 69 cm waistline, their reactions were priceless. Why You Should Try the Natural Mounjaro Recipe: ✔ Simple, 4-Ingredient Formula: No complicated ingredients—everything is available at your local store. ✔ Effortless Weight Loss: Forget calorie counting or strict meal plans. ✔ No Workouts Required: Achieve results without hitting the gym. ✔ Quick, Visible Results: You’ll start noticing changes in just days. A Word of Warning: Don’t drink Purple Bark Tea unless you’re ready to invest in a new wardrobe! The transformations are that dramatic. Insider Tip: A friend working at the Mounjaro factory shared this secret with me just weeks before my daughter’s birthday. Desperate to feel confident for the big day, I gave it a try. The results? Mind-blowing! Are You Ready to Transform Your Life? If you’re tired of struggling with stubborn weight and complicated diets, the Natural Mounjaro Recipe could be the solution you’ve been waiting for. Simple, effective, and completely natural—why not give it a try? You might just discover the key to unlocking your best self! Natural Mounjaro,6 Second Natural Mounjaro,Natural Mounjaro Recipe,7 second Natural Mounjaro,morning Natural Mounjaro,weight loss Natural Mounjaro,the Natural Mounjaro for weight loss,special Natural Mounjaro to lose weight,Natural Mounjaro ingredients,Natural Mounjaro ritual,natural mounjaro recipe happy boy,natural mounjaro drink recipe,natural mounjaro drink,natural mounjaro tea,natural mounjaro tea recipe,mounjaro natural,mounjaro natural 4 ingredientes

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Did you know that fat is your body's built-in survival fuel? When food is scarce, your metabolism naturally slows down to conserve energy, helping you last longer. This ancient mechanism is great for survival—but is it optimal for long-term health? 🤔 In this #bradpodcast episode, we explored: ✅ The biochemistry behind fat-burning vs. carb-burning 🔥 ✅ How fat metabolism impacts your hormones & energy levels ⚡ ✅ The balance between survival mode & thriving health Is running on fat the key to longevity, or should we focus on boosting metabolic rate for better health? Tune in to find out! 🎧 #fatburning #metabolism #longevity #healthoptimization #ketosis #nutritionfacts #fitnessfuel #biohacking #bioenergética #podcast #podcastclips #shorts #reels

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What about the changes and possible disruptions to relationships that typically are NOT mentioned or discussed before surgery or the start of a medication? Changes like upheaval in a marriage, sex, intimacy, boundaries. When one person changes, the unspoken contract or status quo changes too where one partner may feel they don’t recognize the new partner and need a road map. Find out how to navigate to stronger relationships. https://www.breakingdownnutrition.com/blog/ep-186-how-weight-loss-drugs-and-bariatric-surgery-change-relationships Bariatric Surgery Success podcast with bariatric dietitian Dr. Susan Mitchell With a focus on nutrition before and after bariatric surgery, I help you eat for success while you conquer cravings, emotional eating and weight regain. https://www.breakingdownnutrition.com/subscribe-beyond-bariatric-surgery-podcasts Connect with me: Website: Breaking Down Nutrition https://BreakingDownNutrition.com Facebook: https://www.facebook.com/bariatricsurgerystrategies/ Instagram: https://www.instagram.com/drsusanmitchell/ LinkedIn: https://www.linkedin.com/in/drsusanmitchell/ Pinterest: https://www.pinterest.com/drsusanmitchell/ Resources: http://breakingdownnutrition.com/resources Private Facebook Group: https://www.facebook.com/groups/bariatricsurgerysuccesswithdrsusanmitchell

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