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How to Lose Butt & Thigh Fat Question on YouTube - Can you tell me specific exercises to lose butt and thigh fat. Answer - First and foremost there is nothing like spot reduction, so doing specific exercises for specific body parts is not going to help lose weight or body fat from these particular areas. Everyone has different body fat tendencies,some tend to store fat around belly area,some on their thighs ,butt and some tend to store fat around their back and arm region, but doing specific exercises thinking that they will help lose fat from these areas is not going to work because there is nothing like spot reduction. What you need to do is reduce your overall body fat percentage and collectively when your body fat goes down it will reduce body fat from these areas also. Here are some points that will help lose overall body fat quickly - 1. Do exercises that can help burn lot of calories like running, jumping, jogging, sports like badminton, squash etc, basically any activity that helps you to burn calories and you should do these activities at least 4 -5 times a week. 2. Even more important is you need to avoid all food that leads t accumulation of body fat like sugar, white flour, processed food, fried chicken, chocolate cookies etc. As long as you keep eating all these things it does not matter how much ever you try it will not see any difference in reduction of body fat percentage. So its important that you need to correct your eating pattern and you have to eliminate everything that leads to accumulation of body fat. 3. Once you have weight and body fat by following point one and 2 then you can incorporate exercises like hamstring curl, quadriceps extension,bird dog, hip abduction which can help you to tone you to tone up thigh and glute region however if you want to do even better exercises then you can do multi joint exercises like squat and side kick,squat and front kick, normal squats which are more effective exercises to help burn more calories and simultaneously tone up butt and thigh area. 4.You have to be consistent, that means you have to follow point one,two and three for at least 60 -90 days to see any substantial difference. Remember that you did not put on all this weight and body fat over a period of one day,seven days or even thirty days, it took good amount 4 -5 years for you to accumulate weight and body fat so you have to give it some time or i would say at least 60 -90 days to see any substantial difference. Raghav Pande is an India based Fitness Consultant He is a Certified Fitness Trainer, Sports Nutritionist and the Winner of "You Tube Next Trainer" Click here for Body Transformation Program - https://xcellfitness.co.in/our-services/body-transformation-program/ Click here for 60 Day Weight Loss Program - https://xcellfitness.co.in/our-services/60-day-weight-loss-program/ Click here for Client Weight Loss Testimonials -http://xcellfitness.co.in/weight-loss-testimonials/ E - mail - [email protected] (business only) E- mail - [email protected] (business only)
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Are you stuck in a fat loss plateau, despite eating healthy, working out, and following the latest fitness trends? It might not be your effort that's lacking, but the mistakes you're making without even realizing it. In this video, we’re revealing the 10 critical mistakes that are secretly sabotaging your fat loss journey. If you want to achieve real results and finally shed the weight that’s holding you back, watch this video for tips that go beyond the gym. Learn why exercise alone won’t cut it, how to avoid overeating healthy foods, and why understanding your body’s needs is crucial for success. Ready to break through those barriers? Let's dive in and stop the mistakes that are keeping you from your dream physique. 👉 Smash that like button, subscribe, and comment below: Which mistake surprised you the most? Let’s keep the conversation going and support each other in this fitness journey! #fatlossjourney | #fitnessmotivation | #workouttips | #healthylifestyle | #fatlossmistakes | #caloriebalance | #weightlossstruggles | #musclebuilding | #nutritiontips | #fitnesssuccess #calesthenicsworkout #animefitness
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Myodrol hsp, myogenetix myodex, its known by a few names, and it's the new favorite among bodybuilders for its apparently fast muscle building and fast weight loss/ fat loss properties. Its being hailed as the best weight loss and muscle building supplement in the Indian market. But, is it really that good? Does it actually contain no anabolic steroids? In this video I provide a comprehensive review of myodrol hsp. the results for myodrol hsp. The fat loss and lean muscle gaining properties of myodrol and much more. Instagram ID: drankitbatra DISCLAIMER: Dr. Ankit Batra does not support the use of illegal substances. Content written or on video, social media post by or associated with Dr. Ankit Batra in any format or any reproduction is for educational and informational purposes only. It is not intended as medical advice and should not be taken as medical advice. You should see your healthcare provider with any medical concern you have. Do not take any medication without a prescription from your doctor. Make sure to check out my other videos: Gaining/Bulking steroid cycle: https://www.youtube.com/watch?v=qIb4HzA7UuE Post cycle therapy: https://www.youtube.com/watch?v=UJAEiBAH3q4 Cutting/Ripping cycle: https://www.youtube.com/watch?v=ClpA71-S8bc Supplements: https://www.youtube.com/watch?v=tgQgaJajcxo My weight loss transformation: https://www.youtube.com/watch?v=S1CERi57ohA How to gain serious muscle mass naturally: https://www.youtube.com/watch?v=Hm-ENFk7YCI&t=22s How to stop feeling tired: https://www.youtube.com/watch?v=kSDL37iYajY&t=10s Lose belly fat: https://www.youtube.com/watch?v=nOS_fwQ-vrU Signs of low testosterone and How to fix them: https://www.youtube.com/watch?v=LY8lQeOkpCM Safe replacement of steroids : https://youtu.be/6Bbm4lt4c0I Anadrol 50: https://youtu.be/wWsIZohVH8U HUMAN GROWTH HORMONE: https://youtu.be/JYpKUXLkJa4 Mind Muscle connection: https://youtu.be/AhdznkEF670 Oral steroids vs Injectable Steroids: https://youtu.be/W2IK4DvfOMQ Body recomposition: https://youtu.be/is7Zbri1Nrw Exercising with a face mask: https://youtu.be/pKS42S4PvSQ Clenbuterol: https://youtu.be/BK6TXFwm798 Deca: https://youtu.be/MDwdK3Nc-7E AMP: https://youtu.be/I95CFLAJq9o
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✅What Is Sumatra Slim Belly Tonic? Sumatra Slim Belly Tonic is a natural dietary supplement made up of a proprietary blend of 8 natural ingredients that work on the root cause of weight gain in people of all sexes and this is not having enough N-REM sleep. It works on helping you attain deep sleep and restores optimal functioning of the body which includes factors like better metabolism that initiates weight loss in the body. Sumatra Slim Belly Tonic formula also increases energy levels, supports a healthy inflammatory response, and promotes skin health. The blue tonic is made in the USA in a lab facility that is FDA-registered. The manufacturer has added only natural and safe ingredients to formulate the supplement meaning it does not contain any artificial ingredients, GMO substances, or harmful chemicals. Sumatra Slim Belly Tonic fat burner is made in the form of a powder that you can take daily before going to sleep. ✅Ingredients Used To Make Sumatra Slim Belly Tonic As aforementioned, the Sumatra Slim Belly Tonic powder contains 8 unique ingredients that promote weight loss, and more information about these ingredients is given below: sumatra tonic 2 Valerian root Valerian root is an ingredient that has been used in many European and Asian traditional medicines for centuries. Clinical studies conducted on the ingredient have found that valerian root promotes weight loss by inducing deep sleep. The ingredient can also aid in elevating your mood. Humulus lupulus Humulus lupulus is a perennial flowering plant that is used for treating insomnia in many traditional medicines because of its properties that can aid a person in sleeping better which in turn supports weight loss. Besides this, this Sumatra Slim Belly Tonic ingredient also has anti-obesity properties that promote fat burning. Griffonia simplicifolia or 5-HTP Griffonia simplicifolia is a shrub that has 5-HTP in it which is an ingredient that can help a person in sleeping quickly. This ingredient present in the Sumatra Slim Belly Tonic formula can aid in increasing satiety which will help you feel fuller all the time and prevent overeating. 5-HTP also aids in increasing serotonin levels in the brain. Berberine It is a beneficial compound found in many plants and has numerous health benefits associated with it. Berberine promotes weight loss by increasing brown adipose tissue levels in the body. It also calms your nervous system which will help you attain deep sleep. Spirulina Blue Spirulina blue is an algae found in both salt and freshwater and has numerous beneficial properties. This ingredient in the Sumatra Slim Belly Tonic drink mix can aid in combating factors that might be disrupting your sleep. Spirulina blue also boosts metabolism and suppresses appetite. Black Cohosh Black cohosh is an ingredient that aids in improving sleep and its quality. This way the ingredient supports healthy weight loss. The ingredient also aids in preventing fat accumulation in the body. Lutein Lutein is a carotenoid that is scientifically proven to be effective in helping a person sleep better and improving overall body function. The ingredient can aid in eliminating excess fat from your body and areas like the abdomen by boosting thermogenesis. Inulin Inulin is a prebiotic that has a wide array of health benefits. This is another major Sumatra Slim Belly Tonic ingredient that promotes weight loss by decreasing cholesterol levels and accelerating fat burning in the body. Inulin also helps in attaining N-REM sleep. Best moments 00:01 Introduction Sumatra Belly tonic Review 00:30 Official website Sumatra 00:49 What is Sumatra Supplement and Formula 01:45 More about Sumatra and How to use 02:39 Sumtra Money back Guarantee SHARE THIS VIDEO: • SUMATRA SLIM BELLY TONIC - (( CAUTION... SHARE THIS VIDEO: • SUMATRA SLIM BELLY TONIC - (( BIG ALE... sumatra slim belly tonic,sumatra slim belly tonic reviews,slim belly tonic,slim belly tonic review,sumatra slim belly tonic where to buy,sumatra slim belly tonic ingredients,sumatra slim belly tonic weight loss,sumatra slim belly tonic supplement,sumatra slim belly tonic customer reviews,sumatra slim belly tonic customer review,sumatra tonic,sumatra blue tonic,sumatra slim belly tonic buy,sumatra,sumatra 2024,sumatra review,sumatra slim belly tonic benefits

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