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In this episode, we’re joined by the one and only Dr. Spencer Nadolsky, board-certified obesity specialist, founder of Vineyard Health, and the internet’s favorite “doc who lifts.” We dive into everything you actually want to know about weight loss, body chemistry, and why food feels so complicated. We’re talking: -Is obesity genetic… or bad habits? -What is food noise and why won’t it shut up? -The science behind why ultra-processed foods feel impossible to stop eating -How weight loss meds (like GLP-1s) really work, and who they’re for (this might surprise you) -Emotional eating, dopamine, and why you’re not just “lazy” or “undisciplined” -Plus: are artificial sweeteners and dyes really the villain? and so much more This convo is science-packed, myth-busting, and refreshingly honest. If you’ve ever felt like your body is fighting you, this one’s a must-listen. Follow Dr. Spencer: @drnadolsky Follow Dr. Spencers' company: @joinvineyard Listen to Dr. Spencers' podcast: Docs who lift podcast Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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Try this 5-minute indoor walking exercise for weight loss. Get 1,000 steps in this low-impact at-home walking workout, perfect for beginners and seniors. Burn fat, build strength, and feel younger! This ALL-STANDING, knee-friendly workout is one of the best weight loss exercises at home for women over 50, combining longevity-boosting movements to help manage stress and reduce brain fog. 💪🧠 Walk-at-home workouts are safe, gentle, and effective. All you need is a little room to move, no equipment required. In just 5 minutes, you will boost your energy levels, support healthy circulation, and improve balance. Slip on your sneakers and let's get started! 🌞👟 🔥 WORKOUT DETAILS: ✅ Low-Impact Indoor Walking Workout for Weight Loss ✅ All Standing, No Equipment Needed ✅ Beginner-Friendly At Home Walking Workout ✅ Fat-Burning & Strength-Building Movements ✅ Led by a Registered Nurse & Yoga Teacher This isn't just about getting fit – it's about feeling energized and stronger for life! Let’s move together and make longevity, strength, and vitality a priority. 🔔 Don't forget to LIKE, COMMENT, & SUBSCRIBE for more weight loss exercises at home to help you stay active, fit, and healthy at any age! 🗨️ Tell me in the comments: How do you feel after this indoor walking workout for beginners? ----------------------------------- 💻 Join my Home Walking Program: 30-Day-5K and Train to Walk a 5K in 4 Weeks in your home! Learn more: https://www.emilydaugherty.com/pages/30day5k 📖 Grab your FREE Gentle Stride Guide-A Beginner's Guide to Home Walking here: https://www.emilydaugherty.com/pages/resourceguide/walkingguide 📞 Book your FREE 15-min Discovery Call here: https://www.emilydaugherty.com/offerings/free-15-min-discovery-call-emily-on-zoom ----------------------------------- ■ Low-Impact Home Workout ■ No Equipment ■ All Standing Exercises ■ Easy To Follow Fitness ■ Walk at Home ■ Lead Registered Nurse & Yoga Teacher ---------------------------------------------------------------------------- CHECK OUT A FEW POPULAR VIDEOS: 🎥 5-Day Walking Challenge | Walk 10-Minutes a Day Playlist: https://www.youtube.com/playlist?list=PLwSdpIqG-IN4B256of1Au--AiYIBjHr5p 💪🏼10-Minute Walking Workout with Weights: https://youtu.be/_CB0F8x6u2M 👟5-Minute Home Walking Workout to Reduce Stress: https://youtu.be/ojOgTZCR0v8 🪑5-Minute Chair Yoga Practice to Manage Stress: https://youtu.be/Qk2UAnLbzL0 🖥️🖥️ Visit my website to learn more and get inspired! https://www.emilydaugherty.com 🌞 --------------------------------------------------------------------------- MEET YOUR TEACHER: Emily (she/her) has been teaching chair yoga and Vinyasa yoga for 2 years and practicing yoga for 12 years. Emily graduated from 200 HR YTT in 2020. She is a Yoga Alliance certified instructor, has a certification in chair yoga, and is a registered nurse with over a decade of experience caring for patients in the clinical setting. Teaching chair yoga has been one of Emily’s greatest teachers. Three years ago, she was in a severe accident leaving her with 3 spinal breaks, multiple pelvic breaks, and a broken arm. Chair yoga became an integral part of her life as she recovered, spending 3 months in a wheelchair. She attributes her stiff recovery to her dedication to the practice that literally had her back. Emily specializes in chair-based yoga classes and in-home walking workouts. Emily’s holistic approach to mindful movement focuses on mind, body, and spirit. Students leave class feeling empowered and ready to face life’s challenges with positive energy and a sense of gratitude. EXERCISE DISCLAIMER: Not all exercises are suitable for everyone. Before you begin, you should have permission from your doctor to participate in moderate to vigorous activity. The instructions and advice in this video are not medical advice and should not be used as such. The creator of this program disclaims any liability, loss, or injury in connection to these exercises.

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How to Lose Belly Fat and Get Six Pack Abs Here are some effective exercises for losing belly fat and achieving visible six-pack abs, To effectively lose belly fat and achieve visible six-pack abs, it's essential to combine core exercises with overall fat-burning activities. #sixpackabs #sixpack #abs #absworkout #exercise #yoga #howtolosebellyfat #health