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A look at the science on Berberine, heart disease and plaque. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: 2022 study: https://www.nature.com/articles/s41392-022-01027-6#MOESM1 meta-analysis: https://www.sciencedirect.com/science/article/pii/S0944711323000740 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 What is berberine 0:41 Berberine and plaque 4:13 Berberine Side effects 5:05 Why Drs. don´t recommend berberine 7:46 The danger with dose

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F1 Keto Gummy is a popular keto supplement that has been gaining attention for its ability to help individuals achieve and maintain ketosis, a metabolic state where the body burns fat for fuel instead of carbs. With the rise in popularity of the ketogenic diet, many people are looking for ways to enhance their results and make the diet more sustainable in the long term. F1 Keto Gummy claims to do just that, offering a convenient and delicious way to support your keto journey.

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F1 Keto Gummy combines the benefits of exogenous ketones with the convenience of a gummy form, making it easy and enjoyable to incorporate into your daily routine. Each gummy is packed with beta-hydroxybutyrate (BHB) ketones, which are known to help increase ketone levels in the blood and support ketosis. These gummies are a great option for those who struggle with traditional forms of exogenous ketones, such as powders or capsules, as they are easy to take on the go and don’t require any mixing or measuring.

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When you’re following a strict keto diet, it can be challenging to get enough fat to support ketosis, especially if you’re on the go or don’t have time to prepare a proper meal. F1 Keto Gummy provides a convenient solution by offering a source of clean fats in a delicious gummy form. These gummies are made with high-quality ingredients and are free from artificial colors, flavors, and preservatives, making them a great option for those following a clean keto diet.

Many people struggle with the keto flu when they first start the ketogenic diet, experiencing symptoms such as fatigue, headaches, and muscle cramps as their bodies adjust to burning fat for fuel. F1 Keto Gummy can help alleviate these symptoms by providing a quick and easy source of exogenous ketones that can help increase energy levels and reduce fatigue. These gummies are a great option for those who are looking for a quick and effective way to get into ketosis and stay there.

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Q: How many gummies should I take each day?

A: The recommended dosage of F1 Keto Gummy is two gummies per day. You can take them at any time of day, either together or separately, depending on your preference.

Q: Are there any side effects associated with F1 Keto Gummy?

A: F1 Keto Gummy is generally well-tolerated, but some individuals may experience mild gastrointestinal discomfort, such as bloating or gas, when they first start taking the supplement. These symptoms usually subside as the body adjusts to the exogenous ketones.

Q: Can I take F1 Keto Gummy if I’m not following a keto diet?

A: While F1 Keto Gummy is designed to support a ketogenic diet, you can still benefit from the supplement even if you’re not following a strict keto diet. The exogenous ketones in the gummies can help increase energy levels and mental clarity, regardless of your current dietary habits.

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I’m Mel and this is my running weight loss transformation. A few months ago, I was given the chance to be a part of the very first test group for the brand new Freeletics Running app ►►► http://www.frltcs.com/Freeletics-Running This video shows what happened in the first 3 months training with the app and the Coach. I hope I can motivate some of you to make a change if you’re not happy with yourself. :) If you want to try Freeletics Running like me, download the app or look at the website. I used to be very fit (I played handball, did gymnastics and also Crossfit) but when I started my own business I had to put my work first for a year. This meant I gained 13kg (almost 29lbs). After I realised how much I had let myself go and how self-conscious and unhappy I was, I decided to make a change. Running wasn’t my favourite sport, but I did it anyway and I got used to running the sprint workouts and longer distances. I followed the instructions my Running Coach gave me in the app and trained 3 - 4 times a week, alone and in a small group. In all weathers. The hard work was worth it. In 3 months I lost 9kg (almost 20lbs) and got my old confidence back. I even fell in love with running! I still train with the app - I would miss it if I stopped. And now I want to add bodyweight and gym training - not because I have to, but because I like the challenge :) I can safely say that it works. The hard work is worth it. You don’t have to be afraid of running. Get some friends and start. You won’t regret it and it could change your life! Now you can read my whole story here: https://blog.freeletics.com/en/freeletics-running-transformation-mels-story/ I hope I can give you some motivation to work for your goals! Mel

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