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Keto Diet Deep Dive: Benefits, Risks & the Science Behind the Hype Ever wondered if the keto diet is your ultimate health hack? On this super short solo episode of Bodyholic with Di, we unravel the ketogenic diet's promises and pitfalls. Discover groundbreaking research from the British Journal of Nutrition and the Journal of Diabetic Medicine, revealing keto's impact on weight loss & blood sugar control. We even explore a 2008 Lancet study suggesting keto's potential for neurological conditions. But it's not all sunshine & bulletproof coffee. We tackle the reality of keto flu, sustainability challenges, and nutritional trade-offs. Learn why this diet, despite its benefits, might not be for everyone. Whether keto-curious or a seasoned dieter, this science-backed quickie equips you to make informed health choices. Tune in to Bodyholic with Di and transform your understanding of what keto can - or can't - do for you. Keywords: keto diet, ketogenic diet, weight loss, blood sugar control, keto flu, health benefits, nutritional trade-offs, science-backed, Bodyholic with Di
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Walking is the easiest way to lose fat.. ✅ Burns calories effortlessly, you don’t even realize you’re burning fat ✅ Lowers stress & cortisol because high stress = more fat storage. Walking reduces that ✅ Easy to stay consistent, unlike intense workouts, you can walk every single day ✅ Preserves muscle, HIIT and extreme cardio can burn muscle, but walking keeps you lean without sacrificing gains ✅ Anyone can do it , No gym, no equipment, just move more The truth? Most people don’t walk enough. They sit all day, then wonder why they struggle with fat loss. 10,000 steps a day is a game changer and when paired with proper nutrition, fat loss becomes almost effortless. Are you getting your steps in?👇🏼
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Powerful fat burning frequency (adipose tissue) to lose weight while you relax. Relaxing music created in 432 hz tuning for relaxation, includes 295.8 hz frequency for weight loss by burning fat cells and accelerating metabolism. Listen daily and drink plenty of water for best results. Lose weight while you fall asleep. ❤️ If you find my content useful, please remember to leave your comment and share the video with others who may be interested. 🔔 Subscribe for more free videos: https://www.youtube.com/musicacerebro?sub_confirmation=1 💜 ✅ Other recommended videos: Control anxiety and lose weight naturally https://youtu.be/sc24Nb1MT2w Eliminate muscle tension, migraine and headache https://youtu.be/OtFFtV0i4nU Purify the mind, emotional healing https://youtu.be/-bQr0fR-ooI Clear energies of mind and body https://youtu.be/F1Fj7JneqCY Meditation and concentration https://youtu.be/WwzYvt1uN00 ✅ My recommended lists: Music to sleep https://www.youtube.com/watch?v=Ibeyq_ho-mw&list=PLa3klbfRrUBgAhRYNmYLfR-n7rRAkqjVl anti age music https://www.youtube.com/watch?v=Uf5BHGDFsFc&list=PLa3klbfRrUBhji0UenU_P3pDZEu7sUGr9 music to lose weight naturally https://www.youtube.com/watch?v=cZ6b6_ZlivI&list=PLa3klbfRrUBjpbUp1E-mFPbK2p0SP6Jdf Binaural Beats frequencies have been shown to reduce stress and anxiety levels. Binaural beat frequencies can affect brain waves in a process called entrainment (headphones required). Headphones are not required to enjoy such as relaxing, ambient or concentration music. © Brain Music: All Rights Reserved Follow us on: https://facebook.com/MusicaCerebro https://instagram.com/MusicaCerebro https://twitter.com/CerebroMusica ⚠️ Read carefully: This audio is not a substitute or substitute for any specialized medical treatment. Do not listen while driving or operating machinery of any kind. Thank you so much! #MusicForSlimming #Loseweight #Slimdown #Burncalories
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Are GLP-1s really the magic fix for weight loss OR just one piece of a much bigger puzzle? This week on The Tamsen Show, I sit down with Dr. Alexandra Sowa, a board-certified physician and one of the country’s leading experts in metabolic health, to get real about GLP-1 medications like Ozempic. Dr. Sowa breaks down how these drugs work, who they’re for, and why sustainable habits like strength training and food tracking still matter. She also unpacks the risks of compounding pharmacies, the emotional toll of body image issues, and what menopause has to do with all of it. Whether you’re curious about Ozempic, considering it, or already on it, this conversation cuts through the noise. Listen to the latest episode of the The Tamsen Show and make sure to subscribe so we can keep having these incredible conversations! 💖 Apple: https://podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761 YouTube: https://www.youtube.com/watch?v=L8fAY8vpdHE&list=PLpg45TQQLT8vHLsx4MeMyi3LrWaGwpfe6 Spotify: https://open.spotify.com/show/7KuIU0g3CsUY0eAlzQaA5T?si=cd40c689ba4546ed&nd=1&dlsi=13883f1d5fe341bf Get your copy of How To Menopause HERE: www.howtomenopause.com #weightloss #ozempic #glp1 #thetamsenshow
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A panel of investors hailed as Sharks come together to listen to entrepreneurial ideas and invest in the ones they see the most potential in. Shark Tank India is the Indian version of the American show Shark Tank. Its panel of judges is complete with Namita Thapar of Emcure Pharma, Anupam Mittal of Shaadi.com, Vineeta Singh of Sugar Cosmetics, Ghazal Alagh of Mamaearth, Peyush Bansal of Lenskart, Aman Gupta of Boat, Ashneer Grover of BharatPe. The startup mentioned in the video are based on their success after they got funding from the sharks. Also, do share this video and subscribe to our channel. #sharktank #startupideas #businessideas #funding #marketingstrategy
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