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Losing weight doesn't always mean losing body fat. Many people drop pounds but don't see the changes they want in their body composition. Focus on dropping body fat, like Saravanan did, and you'll see the transformation you’re after. He lost 20 lbs and reduced his body fat by 7%—a game changer for his health and energy levels! I’ve worked with many clients who feel stuck, even when the scale shows progress. Saravanan was one of them, but once we honed in on reducing body fat, everything shifted for him. His energy, physique, and overall health transformed in a way that simple weight loss couldn’t achieve. Ready to experience a real change like Saravanan? Message us (GET STARTED) and enjoy a 7day training trial on us and experience what our members feel each day! #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #FitnessTrainer #fitnesslover #fitnessaddicted #fitnessfreaks #fitnesstips

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After losing 115lbs, I’m using a GLP-1 to crush my next goal. This burrito bowl is a lifesaver—fast, easy, and perfect for staying on track. Subscribe for more weight loss updates and simple meal ideas! #glp1 #HealthyEating #WeightLoss #tirzepatide

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Join me on a grocery shopping trip to Aldi where I pick up essentials while managing a GLP1 medication! I'm loading up on fresh fruits and veggies to ensure a balanced diet. Discover my go-to sandwich bread and favorite protein snacks. Don't worry, I still indulge in cookies! I share the fiber-rich crackers I love and some fun protein-packed pancakes. See my impulse buy, and get a freezer tip for deliciousness! Plus, I'm grabbing Mickey-shaped chicken nuggets and easy breakfast options. Come along and get inspired for your next Aldi visit!#AldiHaul #GLP1Medication #HealthyGrocery #ProteinPacked #AldiFinds

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The best workouts to lose belly fat can be found in our 90 day fitness and nutrition system http://athleanx.com/x/how-to-lose-belly-fat This is a workout to lose belly fat that is only 12 minutes long, but it will show you how to reduce belly fat in the comfort of your own home. This workout to burn belly fat has just 4 exercises. You will do each of the exercises for 3 rounds (of 10 seconds of rest followed by 50 seconds of work). Since there are 4 exercises the entire workout to get rid of belly fat is 12 minutes. If you want more full length workouts that will show you how to reduce belly fat, check out our complete Athlean-XX for Women program http://athleanx.com/best-workout-program-for-women/getlean If you are a beginner, try out all the exercises first before attempting the entire workout to get rid of belly fat. If you are more advanced, you can get rid of belly fat to an even greater degree by doing this workout 2-3 times through for a total of 24 minutes or 36 minutes. Here are the exercises to lose belly fat: 1) Burpees (3 minutes straight) 2) Medicine Ball Lunge w/Jump Squat (3 minutes straight) 3) Elevated Reptiles (3 minutes straight) 4) Jump Rope (3 minutes straight) If you want to learn how to burn belly fat, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

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Life Time CEO Bahram Akradi joins 'The Exchange' to discuss trends at the intersection of fitness and GLP-1 drugs, consumer trends and more.

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What To Eat When You Go Out For Fat Loss What can you enjoy eating out without ruining your progress? Get meat and vegetables. That can be: Steak and veggies Chicken breast and veggies Salmon and veggies Turkey and veggies Ground beef and veggies Shrimp and veggies Any protein source with veggies