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#GLP1 #whatieatinaday #weightloss Today’s weight is 89.5kg, with an increase of +0.60kg since yesterday. Fluctuations happen, and I’m staying focused on the overall goal. Here’s what I ate today: * Breakfast: At the office, I had a Lidl tuna salad with extra tuna for a protein-packed start. * Lunch: After my doctor’s appointment, I made myself two ham and cheese sandwiches – a hearty meal to keep me going. * Dinner: I roasted some pork and paired it with chips and eggs. A filling, satisfying meal to end the day. Macros: * Calories: I went over my self-imposed calorie target by 79 calories, but I’m still feeling great about it. * Protein: I was well over my protein target – almost double my goal, which is fantastic for muscle recovery! * Fat: Went a bit over my fat target, but I’m okay with that today. * Carbs: Didn’t quite hit my carb target, but I was close. * Fibre: Didn’t reach my fibre target either, but it’s something I’m focusing on improving. Starting date: 31 Jan 2025 Starting weight: 100.1kg Total Daily Energy Expenditure (TDEE): 2500-3000 cal (3000 cal when I work out) Daily calorie deficit target: 1800 cal Today’s date: 16 Apr 2025 Today’s weight: 89.5kg (+0.60kg since yesterday) Progress: -10.6kg Target date: 30 June 2025 Target weight: 80kg Difference to target: -9.5kg Days Until Deadline: 75 Follow me for daily updates, meal ideas, and tips on how to stay in a #caloriedeficit, #musclebuilding, and reach your #fitnessgoals while still enjoying delicious food! #weightlossjourney #fitfam #healthyeating #caloriedeficit #fitlife #mealprep #fitnessmotivation #musclemaintenance #progressnotperfection #eatingclean

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🎯 “This 6-Pack Abs Routine Will Help You Lose Fat and Define Your Core!” #️⃣ #6PackAbs #FatLossWorkout #CoreTraining #DumbbellAbs #CableCrunches #PlankChallenge #AbDay #HomeWorkoutAbs #AbsForBeginners #KettlebellAbs #DefinedCore #GetShredded #FlatStomachWorkout #CoreShred #AbSculpting #StrongCoreChallenge #CoreBurner #BeachBodyReady #WorkoutMotivation #AbsRoutine2025 🔥 Ready to SCULPT your 6-pack and MELT fat fast? This is the ultimate ab-sculpting routine designed to target every angle of your core—upper, lower, deep stabilizers, and obliques! Whether you're at the gym or at home with basic equipment, these 10 powerful exercises combine isolation, stability, and resistance to help you build definition, burn belly fat, and unlock core strength like never before. Do this workout 3–4x a week and pair it with clean nutrition, and you’ll be on your way to visible abs and a solid core. 🕒 Timeline / Chapters: ⏳ 00:00 – 00:22 – Intro Get ready to define your waistline and strengthen your core from the inside out—your transformation starts now! 🏋️ 00:22 – 01:10 – Standing Air Bike 🎯 Focus: Obliques, warm-up 🔥 This standing variation of the air bike wakes up your core and gets your heart rate up. Alternate lifting your knees toward the opposite elbows in a twisting motion. It’s perfect for activating your obliques and starting the session with explosive energy. 💡 Why it works: Great warm-up that combines cardio and rotation to prep your abs for deeper work. 💪 01:10 – 02:02 – Twisting Crunch (Straight Arms) 🎯 Focus: Obliques, rectus abdominis 💥 Lay flat with knees bent and arms straight. As you lift your shoulders off the floor, twist from your core to aim one shoulder toward your hip, then alternate. Keep your arms extended for max engagement of your obliques and upper abs. 💡 Core Isolation: Keeping arms straight forces deeper core contraction with every rep. 🔥 02:02 – 02:55 – Leg Raise Hip Lift with Head Up 🎯 Focus: Lower abs ⚡ Lying down with hands under your glutes, raise both legs until they’re vertical, then drive your hips off the ground. Keep your head raised slightly to increase upper ab tension and minimize rest from the floor. 💡 Lower Belly Shredder: Few moves target the lower abs as effectively and safely. 🚀 02:55 – 03:47 – Captains Chair Straight Leg Raise 🎯 Focus: Lower abs, hip flexors 🔥 Hop into a captain’s chair or dip station, lock your upper body in place, and slowly lift your legs to hip height or higher. Maintain control and avoid swinging. This isolates the lower abs and builds insane midline strength. 💡 Total Control: Eliminates momentum, forces the abs to do all the work. 💥 03:47 – 04:42 – Dumbbell Rollout 🎯 Focus: Deep core, stabilizers 💥 Grab two dumbbells and kneel down. Slowly roll the weights forward, extending your body as far as you can while keeping your hips aligned. 💡 Functional Power: One of the best exercises for bulletproofing your core. 🏆 04:42 – 05:37 – Cable Kneeling Crunch 🎯 Focus: Upper/lower abs 🏋️ Set the cable high with a rope attachment. Kneel down and crunch forward, bringing your elbows to your thighs using only your core. Avoid pulling with your arms. 💡 Cable Advantage: Continuous resistance maximizes time under tension. 🔝 05:37 – 06:30 – Cable Seated Crunch 🎯 Focus: Upper abs 🔝 Sit on a bench facing away from the cable. With a high rope attachment, perform crunches while seated, letting your abs pull the load. 💡 Sit and Sculpt: Perfect if you struggle with traditional crunches or neck strain. ⚡ 06:30 – 07:22 – Dumbbell Straight Arm Crunch (Version 2) 🎯 Focus: Upper abs, core ⚡ Keep your knees bent and arms extended with a dumbbell overhead. As you crunch, maintain straight arms to increase upper ab activation. 💡 Upper Ab Isolator: Emphasizes tight, clean form to target stubborn areas. 🔥 07:22 – 08:15 – Kettlebell Russian Twist 🎯 Focus: Obliques, total core 🔥 Sit down with your legs elevated or heels touching the floor. Holding a kettlebell, twist from your core side to side. Keep your spine long, chest lifted, and movement controlled. 💡 Rotational Burn: This exercise is all about core control under load. 🏋️ 08:15 – 09:08 – Front Elbow Plank 🎯 Focus: Entire core, endurance 🏋️ Finish strong by locking into a perfect elbow plank. Hips aligned, abs braced, and glutes tight. 💡 Isometric Power: Builds deep inner core strength and anti-rotational stability. 📢 09:08 – 10:39 – Outro You made it! Abs on fire? Which move lit you up the most? Drop your favorite in the comments and don’t forget to LIKE & SUBSCRIBE for more elite core training! 💥 Your Core, Reinvented. Repeat this workout 3–4x weekly for optimal results. Combine it with healthy eating and consistent training to strip fat and reveal a rock-solid midsection. 👇 Let’s build a strong, defined, and confident you. LIKE, COMMENT, and SUBSCRIBE for weekly videos focused on strength, conditioning, and total transformation.

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Lose arm fat in 2 weeks with this 6 minute at home workout challenge. These shoulders and arms exercises will help show you how to get toned and slim arms, and lose bingo wings from home. For best results, do this for 14 days, with good nutrition and my fat burn workouts. ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly