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a guide on how to lose bodyfat and get a good looking body, how to burn that fat off your body and reveal your six pack! this is how i did it FACEBOOK AND INSTAGRAM - TheThunderous1 https://www.facebook.com/pages/KHAN-The-Thunderous-1/167860930082375 heres the calorie calc - http://www.calculator.net/calorie-calculator.html you can also use the if calc - http://www.1percentedge.com/ifcalc/ heres my fitness pal - http://www.myfitnesspal.com/ the fasting twins for all your IF INFO! - http://www.youtube.com/watch?v=hzfsaXsV-T4 Martin berkhans leangains - http://www.leangains.com/ another amazing website to check out is - http://www.cutandjacked.com/ if i missed anything let me know! enjoy and get rippy

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Diet Rules To Reduce Visceral Fat / Belly Fat 1. Throw Out The Junk Food -- Reduce Sugar and Saturated Fat To lose stomach fat you have to throw out the junk food. You are what you eat, so don't eat junk. Do not keep junk food like cookies, chips, sweets and other similar products in your house. Junk food and addiction to sugar is considered to be the greatest cause of belly fat today. There are some foods that burn belly fat which will help you, but you still have to control calories. 2. Carbohydrates and Losing Belly Fat -- Low GI Carbs are Best Consumption of carbohydrate is essential for losing belly fat, but there are good carbs and bad carbs. Refined flours and the foods that they create, such as white bread, pasta, donuts, cakes and biscuits (yes, biscuits cause weight gain) should be avoided. They can cause bloating, poor digestion, and lead to accumulation of fat, which is the opposite of how to lose belly fat! "Good carbs", such as fresh fruits and vegetables, should be eaten instead. Slow release carbohydrates are also beneficial, such as oats, brown rice, some pulses and sweet potato. A diet that takes most of its carbs from fruits and vegetables, as opposed to refined flours, is healthier. Read our Low GI Diet eBook to learn how the glycemic index help you to lose weight. 3. The Natural Way to Lose Belly Fat -- Eat Like a Cave Man Following a natural food idea is a great way to lose belly fat as if combines the rules above, that is you avoid all junk food and all processed food, sugar and saturated fats. Following a Caveman Diet or a Low GI diet are two ways to lose belly fat the natural way. It is important that you avoid gimmicks and pills when try to lose weight. You need to make a lifestyle change and carry on eating a healthy diet and exercise after you lose weight. Systems such as the HCG Diet and Lemonade Cleanse / Maple Syrup Diet may aid fast weight loss initially but in the long-term there is a much greater risk of putting the weight back on again. 4. No More Late Night Snacks -- Stop Comfort Eating Try not to have late night snacks. The main problem with late night snacking is that there is not much activity done afterwards. People go straight to bed right after the late night meal because they are tired. So, this will cause high sugar levels in the blood stream and no energy spent after that. The excess sugar will just turn into belly fat very quickly. You can reduce you hunger and food cravings by following a low glycemic diet. Fluctuations in blood sugar causes increases in appetite. Losing stomach fat requires a strict diet so avoiding hunger is essential. Late night snacking is often emotional eating and not eating to nourish. 5. Drink Less Alcohol To Lose Weight Decrease alcohol consumption. If you drink a lot, you will accumulate fat around your waist. Excess alcohol consumption can really give you a belly. Have you seen people who are slim all over but have a beer belly sticking out? Well, that is the effect of excess alcohol consumption. Alcohol does not contain any nutrients at all. So, all the energy consumed through alcohol will be stored as belly fat! If you want to lose weight fast then you need to stop drinking for a while.

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Follow @Frankjiogo for more Workouts, Nutrition tips, Motivation and no nonsense fitness advice. Sauces and condiments while seemingly negligible can have as much as 150-200 calories PER SERVING serving! if you’re anything like me, you’re drenching your food in dressings and sauces without a second thought. 😱All of a sudden a meal you THOUGHT was 400 calories, is now 1000 calories! 😱 In addition to the calories tracking hack shown, you can also try swapping high calorie sauces for low calorie options. Always read the nutritional facts and go for the low calorie options! Remember, if you’re consuming it, it’s important enough to track. Because what gets measured, gets improved! Follow @Frankjiogo for more Workouts, Nutrition tips, Motivation and no nonsense fitness advice. Link in bio for 1/1 Coaching 🦾🦾 #fatloss #iifym #flexibledieting #weightloss #8020rule

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Got questions about Java Burn? We’ve got answers! In this video, we’ll address the most frequently asked questions about this coffee-enhancing supplement, from how it works and what’s in it to tips for best results. Whether you’re curious about its safety, ingredients, or effectiveness, this video provides all the information you need to decide if Java Burn is right for you. #JavaBurnFAQ #CoffeeSupplement #HealthyCoffee #MetabolismBoost #WellnessJourney Learn more Visit here https://sebuahtoko.com/coffee-ritual Disclaimer: The information provided on this YouTube channel about health and home remedies is for general informational purposes only and should not be considered as professional medical advice. Viewers are advised to consult with a qualified healthcare provider before attempting any remedies or treatments mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Viewers' discretion is advised.

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Salad recipe for weight lossing with especial dressing. Burning fat by vegan salad. Today I would like to show you how to make the best salad recipe for lossing weight. I recommend you make this salad as much as you can, because it help you to burn your belly fat as soon as possible without any especial diet. This green vegetables salad is so so suitable for vegetarians. Freinds by subscribing to my channel /‎⁨@recipe_bylove⁩ you can whatch more recipe like this. Dear friends I hope after watching video it's nice of you rate and like my video. Thanks for your watching. INGREDIENTS Broccoli 1 cup Green beans 1 cup Green peas 1 cup 1 Cucumber A bunch of dill and parsley Mung beans sprouts 1cup Salt ,pepper Olive oil 3 tablespoons Parmesan 3 tablespoons Lime juice 3 tablespoons Honey 2 tablespoons #saladrecipe #vegtablesalad #weightlosssalad #vegetariansalad #weightlossdiet #bellyfatloss #recipe NirvanaVEVO by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommon... Source: http://chriszabriskie.... Artist: http://chriszabriskie....

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Looking for a super simple and effective workout to lose weight? This is it! Perfect for beginners, this easy fat-burning routine uses low-impact dance-inspired steps that are fun, stress-free, and designed to melt away fat without overwhelming your body. Whether you're just starting your fitness journey or want a gentle routine that still delivers results, this one’s for you. 💡 What You’ll Get: ✅ Simple steps that burn fat fast ✅ Low-impact, joint-friendly moves ✅ Perfect for beginners ✅ Boost energy & confidence ✅ All from the comfort of home! 🎯 Do this daily and watch the transformation 👍 Like if easy workouts are your thing 📲 Subscribe for more beginner-friendly routines 💬 Comment “I DID IT!” after finishing 🔔 Don’t forget to turn on notifications Tags: #EasyWorkout #WeightLossForBeginners #BurnFatFast #HomeWorkout #LowImpactFitness #DanceWorkout Disclaimer: Results may vary. Please consult your doctor before starting any new workout routine. Listen to your body and go at your own pace.