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I've been trying to lose weight for over a decade. I didn't see sustainable results until I started a GLP-1 medication. This is an open Q&A to talk about what it's been like. If you're interested in starting, it has never been easier or cheaper! Fridays Sale: Start Compound Semaglutide for $149 Follow the first link in my Linktree: https://linktr.ee/HellaBellaOfficial Use code: BELLA @joinfridays

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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Today I am going to reveal to you the secret to the elusive 10 minute total body workout. A lot of people don't believe it's possible to get an incredible workout in only 10 minutes that will help with your fat loss program. But, of course you can and it's very simple. Start with a general bodyweight exercise as your warm-up. So, in this example I am going to do a bodyweight squat with hands in front, and pair that with a push up. If you're a beginner, then you can easily substitute wall squats and kneeling push ups. Complete two rounds of that superset, performing 10 repetitions for each. Once you have finished the warm-up superset, your body should be ready for the next round of exercises. The two best exercises to couple together in a 10-minute workout are the dumbbell squat exercise and the dumbbell chest press. When doing the former exercise, obviously you are working your lower body, but you are also working your upper back by holding those dumbbells in position. For the first set I want you to pick a weight that is relatively easy. So, choose a weight that you could normally do for 15 repetitions and only do 10. After you finish the 10 reps move on to the chest press and follow the same method. One of the great things about this dumbbell pairing is that you can usually use the same weight you used for the squat as you use for the chest press, saving you time. After finishing the first round of the superset, increase the weight, so that it is now a very difficult challenge. Now, you will want to complete the set performing 8 repetitions. If 8 reps is still too easy, then add more weight and continue on. Do as much as you can in 10 minutes and that's your workout. If you follow the guidelines I have outlined and combine it with a quick warm-up and the proper weights, then you can get a great total body workout in only 10 minutes that will increase your metabolism, burn fat, and build muscle. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs, visit: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast, visit: http://www.transformationcontest.com

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Are artificial sweeteners holding you back on GLP-1? Many people assume they’re a guilt-free way to enjoy sweetness without the calories—but the science tells a different story. 🚨 In today’s video, I break down: ✅ How artificial sweeteners impact cravings & metabolism 🍭 ✅ Which sweeteners might actually trigger fat storage 🚫 ✅ The link between diet sodas, gut health, and weight loss plateaus 🥤 ✅ Better sweetener alternatives that won’t mess with your progress ✔️ 💡 Want my FREE guide? Grab “The Truth About Artificial Sweeteners & GLP-1: What to Do & What to Avoid” here: https://drive.google.com/file/d/1_uS-Ks5Frn4j0pgEkNohAuFPkk_CN6Y0/view?usp=sharing ⚡ Watch Next: 👉 What to Eat for the BEST Weight Loss Results on GLP-1 : https://www.youtube.com/watch?v=Ip5J1H5Q9so 💬 Let’s Talk! Have you noticed any changes in your cravings or progress when using artificial sweeteners? Comment below—I’d love to hear about your experience! 🔔 Subscribe for More: New videos every week on GLP-1, weight loss, and real-life strategies that WORK! 📌 #GLP1 #WeightLoss #ArtificialSweeteners #HealthyEating #GLP1Diet

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In this video, I talk why you should never talk Ozempic or any other GLP-1 drugs. I discuss the hidden dangers of GLP-1 drugs and what GLP-1 drugs really reveal about our food system. I also talk about what happens when you stop taking Ozempic. I give you the Carnivore alternative - how the human body regulates hunger and satiety naturally. Follow me on Instagram: username- @Sam_HyMD Medical Disclaimer: The content in this video is for educational and informational purposes only and is not intended as medical advice. The carnivore diet may not be suitable for everyone. Always consult with a qualified healthcare provider or your physician before making any changes to your diet, especially if you have a medical condition, are pregnant, nursing, taking medications, or have specific dietary needs. The creator of this video assumes no responsibility for the use or misuse of the information presented. Reliance on any information provided herein is solely at your own risk.