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I have lost 125 pounds in 2 years, but before then, I struggled for 12 years. In today's video, I will share the Top mistakes women make on their weight loss journey while also sharing some contributing factors and things that we can do about it. Dexa Scan - Get $10 off your Dexa Scan with code JANEE10 bodyspec.sjv.io/ranJbB TDEE Calculator - https://tdeecalculator.net/ Join my Wellness and Fitness Discord: https://discord.gg/cgmWzp4HWc --------------------------------------------------------------------------------------------- T I M E C O D E S 0:00 - Intro 0:23 - today's topic 1:08 - I get it 1:24 - Number One Mistake 2:24 - Contributing Factors 2:30 - Scale obsession 4:32 - Ignoring Holistic Health 6:00 - SUstainable Habits 9:42 - Mental Health and Well-Being 12:01 - Tracking your Food 13:15 - Over Restriction 14:51 - Solely focusing on exercise 15:43 - Final Thoughts -------------------------------------------------------------------------------------------------- B U S I N E S S I N Q U I R I E S [email protected] M Y F A V O R I T E L I N K S https://linktr.ee/Janeeleesanders -------------------------------------------------------------------------------------------------- F O L L O W M E O N M Y S O C I A L S Instagram: https://instagram.com/janeeleesanders TikTok: https://tiktok.com/@janeeleesanders C H E C K O U T M Y W E B S I T E www.digressanddigest.com #weightlosstips #100poundsdown #weightlossjourney --------------------------------------------------------------------------------------------------- M U S I C Music by Kenny Cash - Magenta - https://thmatc.co/?l=82FEF69D ------------------------------------------------------------------------------------------------------ Disclaimer: Some of these links above are affiliate links which means I may make a commission if you use the links at no extra cost to you. This will help support my channel! This video is about: top weight loss mistakes, weight loss mistakes, weightloss failure, top weight loss tips, best weight loss tips, best weight loss tips for women, best weight loss tips and tricks, weight loss tips, sustainable weight loss tips, weight loss help, weight loss help for women, realistic weight loss tips, real weight loss tips, weight loss, weight loss journey, janee lee sanders, 100 pound weight loss, 100 pounds down, weight loss tips for beginners, weight loss tips that actually work, 100 pound weight loss woman, weight loss black women

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Best Way to Take Vitamin D Supplement Always take it with a meal that has some fat – like ghee, nuts, eggs, or dairy – because vitamin D needs fat to absorb well. You can also take it with a glass of milk, especially full-fat milk. Morning or afternoon is the best time – avoid late night as it may disturb sleep. Prefer Vitamin D3 over D2 – it’s more effective. Liquid or softgel forms absorb better than tablets. If you’re low on vitamin D, check your blood levels and follow your doctor’s dose. Bonus: Taking it with magnesium and vitamin K2 helps your body use it better.

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Effective Weight Loss Exercises You Can Do at Home Losing weight at home is achievable with the right exercises that boost metabolism, burn calories, and build lean muscle. Here are some of the best weight loss exercises you can do without any gym equipment: 1. Cardiovascular (Fat-Burning) Exercises Jump Rope – Burns up to 300 calories in 20 minutes and improves endurance. High Knees – A high-intensity move that engages the core and legs. Burpees – A full-body exercise that torches calories quickly. Mountain Climbers – Great for core strength and fat loss. 2. Strength Training (Muscle-Building) Exercises Squats – Targets thighs, glutes, and core (3 sets of 15 reps). Push-Ups – Strengthens chest, shoulders, and arms. Lunges – Works legs and glutes while improving balance. Plank – Engages the entire core (hold for 30-60 seconds). 3. HIIT (High-Intensity Interval Training) 20-30 seconds of intense exercise (e.g., sprint in place, squat jumps) 10-15 seconds rest Repeat for 10-15 minutes for maximum fat burn. 4. Core & Abdominal Exercises Bicycle Crunches – Best for obliques and lower abs. Leg Raises – Strengthens lower abs. Russian Twists – Improves core stability. Tips for Better Results: ✅ Stay consistent – Aim for 30-45 minutes daily (5-6 days/week). ✅ Combine cardio + strength training for faster fat loss. ✅ Drink water & eat a balanced diet to support workouts. ✅ Track progress (measurements, photos, or fitness apps). Weight Loss Exercises at Home |Yoga for Weight Loss | Fitness Routine #short #workout #fit #short #weightloss #reducebellyfat #bellyfatloss #athome #exercise #yoga #daily #diet #fitnessroutine #bodybuilding #shorts #youtubeshorts weight loss exercises at home #yoga #short #ytshorts #weightloss #reducebellyfat #bellyfatloss #athome #exercise #yoga #daily #diet #fitnessroutine #bodybuilding #shorts #youtubeshorts Part 1302 Please Follow Me Social Account Link - My , teaching, scholarship, and research. Fair use is a useful permitted by copyright statute that might otherwise be infringing. Non profit, educational or personal use tips the balance in favor of fair use. Get FIT Fitness Exercise Workout, Health Home Workout. Weight Loss Strength Training Cardio. Fitness Motivation Bodyweight Exercises. Gym Personal Training Flexibility Nutrition Healthy Lifestyle Fit Tips Exercise Routine Transform Your Body Fitness fitness fitness tips fitness girl popsugar fitness fitness health health and fitness tips fitness video female fitness fitness journey fitness blender fitness chick apple fitness puls review women fitness fitness girls gym fitness women fitness motivation fitness center near me fitness gym fittness love sweat fitness health and fitness body fitness fitness girl tiktok girls fitness the fitness marshall fitness women bikini #Short Fitness Routine #Weight Loss Exercises #Home Workout #Yoga for Weight Loss #Fitness Routine #Short Workout #Fat Burning Exercises #Eight Loss Exercises #Quick Workout #Daily Fitness #Weight Loss Tips #Home Exercise Routine #Yoga Short #Fitness Motivation #Workout Challenge #Body Toning #Calorie Burning Workout #Weight Loss Journey #Healthy Lifestyle #Workout at Home #Exercise for Women #Gym Alternative #Easy Workout Routine #Home Fitness #Yoga Practice #Fat Loss Workout #Short Fitness Video #Quick Fitness Routine #Daily Workout #Fit Life #Weight Management #Yoga Benefits #Exercise Routine #Fat Burning Tips #Fitness Goals #Home Gym #Workout Ideas #Home Exercise Tips #Fitness Training #Burn Fat Fast #Yoga Workout #Fitness Tips #Exercise at Home #Short Video Workout #Fat Loss Tips #Weight Reduction Exercises #Yoga for Beginners #Healthy Body #Weight Loss Plan #Workout Motivation #Short Fitness Routine

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Hey everyone! I'm Justin, and this is the start of an exciting journey. I'm passionate about making complex health topics easy to understand — starting today with GLP-1. Stick around for real talk, clear info, and tips you can actually use. Let’s get started! #Zepbound #Mounjaro #Tirzepatide #GLP1 #GIP #WeightLossJourney #HealthyLiving #WellnessJourney #HealthEducation #WeightLossSupport #mom #gradstudent #cheermom #socialwork

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Eat 1 lb of veggies everyday. I felt snacky so here’s how I got them in!! Dressing is inspired by my bestie @broccoli_mum who just mixes: Hummus Soy sauce Lemon juice Too easy!! PS… first time filming in my new kitchen!!

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From Ketofest 2018. Low Density Lipoprotein (LDL) is evolutionary conserved over millions of years. LDL serves a variety of functions, including energy transport, immune defense, cell repair and as anti-oxidants. There are homeostatic changes in LDL with a low carbohydrate diet. Cardiologist Nadir Ali discusses these changes.

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Looking to try the keto diet but still have a sweet tooth? Target has a range of keto gummies that can satisfy your craving while keeping you on track with your low-carb lifestyle. Whether you are new to the keto diet or an expert, finding the perfect keto-friendly gummies at Target is always worth it and full of fun. Here is our ultimate shopping guide to help navigate through the aisles and find out what are some of the best keto gummies at Target.

Exploring Target’s Keto Gummies Section

Before venturing into your local target in search of keto gummies, it is vital to know what to look for as you walk through those aisles. Unlike conventional gummy candies that contain high levels of sugars and carbs, keto gummies are specifically produced for people who want something good to eat but low in carbohydrates and sugar because they are following ketogenic diets. When you get to this section please be careful enough so as not pick wrong items.

Also, stay away from those made with natural sugars like stevia or erythritol since they won’t cause any blood sugar spikes because they fall under the category of ketogenic sweeteners; watch out for dyes, flavors or preservatives added in these sweets because these compounds may affect negatively either your health conditions or efforts towards getting along with ketogenic living for longer periods. The understanding aspect should be considered so that one makes informed choices when selecting their preferred keto gummies in Target.

While shopping at target for your favorite brand of Kito Gums, make sure you also take time to try new flavors and brands which might surprise you with interesting tastes. Since every flavor ranging from fruits to sourness can be found on Kito Gums shelves at this store, no one will fail choosing one particular brand over another. You can buy assorted packs containing different varieties of kito gums such as textures including individual packages suitable when snacking while moving.

Tips on How to Choose the Best Keto Gummies

There are several tips that you should consider as you shop for keto gummies at Target that will help you make the right choices for your health and well-being. Firstly, scrutinize each package of kito gums to establish how many net carbs they contain per serving by checking on their nutrition labels. Ideally, choose those with fewest net carbs so that they can fit in your daily carb limits on keto.

Another tip for finding the best keto gummies at Target is to read reviews from other keto dieters to see which brands and flavors are popular and highly recommended. In addition, don’t hesitate to ask target employees where you can find good Kito products or seek advice online from fellow dieters through social media and forums about which are the top Kito Gums available in market today. This way, you will be able to make a better decision when choosing Kito at Target by having some background knowledge on it or hearing it out from other people who have already tried it before.

Mindful of portion sizes and serving suggestions, be vigilant while selecting keto gummies at Target to avoid overeating and taking on more carbohydrates and calories than necessary. While Keto gummies can be a delicious and satisfying indulgence, it’s imperative that you take them with restraint, not depending on them for your day-to-day sustenance. Remember to include in your keto diet various whole, nutrient-dense foods which provide overall nutrition for the body.

Benefits of Including Keto Gummies in Your Diet

Though many consider keto gummies as an indulgence, they have several advantages when taken mildly as part of a balanced diet. For those on a ketogenic diet, these can serve as a quick source of energy making them good for hectic days when you don’t want high carb alternatives.

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Keto gummies can also help deal with your sweet cravings without derailing your progress on the keto diet. This means that by picking low-carb and sugar-free keto gummy versions, one can enjoy sweets while still being in ketosis hence burning fat as fuel. In fact there are several flavors and textures of keto-friendly gummied that could bring variety into the meals eaten under this plan thus making it more enjoyable retaining sustainability.

Moreover, incorporating some keto gummies into your eating habit may come across as fun due to their different tastes and ingredients that you would otherwise not use. Think about having something like tart citrus flavored chewy jellies or perhaps opt for rich chocolate coated jelly sweets which are friendly to adhere to the principles of ketosis at every instance. Try new types of Keto Gummy Treats today; you will realize how marvellous flavors blend well together keeping you craving less therefore making it easy to stick to ketosis.

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