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PAULNAMS.com Treadmill cardio to lose body fat is a great strategy. What should your heart rate be when performing cardio to lose fat, tone or just drop some weight. We discuss my approach to cardio, from heart rate, to intensity when it comes to a successful fat loss plan.

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Struggling to lose fat? You might be making these 4 common mistakes 👇 1️⃣ “Just eating clean” Healthy food can still put you in a calorie surplus. Fat loss comes from eating the right amount, not just clean foods. 2️⃣ Not using a food scale Eyeballing portions = sneaky extra calories. A handful here, a drizzle there, it adds up. Precision matters. 3️⃣ Program hopping Switching workouts every week kills progress. Stick to a plan long enough to see results. 4️⃣ Lifting too light If your workouts feel easy, your body has no reason to change. Challenge your muscles to burn fat and build lean mass. The fix? ✅ A proven system ✅ Tracking intake (at least for a while) ✅ Lifting heavy enough to stimulate change ✅ Staying consistent long enough to actually see progress

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RevAbs Day 71 Fat Burning Abs I was able to do a little bit more this time on this workout. I struggle on the moving plank but I pushed through a little bit more than the last time. I pushed through the sprawls and was able to keep up with some of the other moves. You can check out my blog at http://www.markdacoron.com add me as a friend on facebook http://www.facebook.com/markdacoron and check out my coaching page on facebook as well. http://bit.ly/gKuqAN Join Team Beachbody for free: http://www.markdacoron.com/teambeachbody

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