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"🍦Diabetes🎮Control का Smart✅तरीका🩼Incretin💊Drugs!" #diabetes #t2dm #insulin #betacell #insulinresistance #incretins #incretineffects #glp1analogues #dpp4inhibitors #glp1 #dpp4 #exenatide #liraglutide #semaglutide #sitagliptin #vildagliptin #drvipulpatadia @drvipulpatadia Title "🍦Diabetes🎮Control का Smart✅तरीका🩼Incretin💊Drugs!" Diabetes mein insulin kam hota hai ya theek se kaam nahi karta. Par ek system hai jo help kar sakta hai — Incretin system! Incretin hormones insulin secretion ko naturally boost karte hain. Aur isi system ko target karne ke liye do important drug classes use hoti hain. First : GLP-1 analogs jaise exenatide, liraglutide, semaglutide — ye GLP-1 jaise act karte hain. Second : DPP-4 inhibitors jaise sitagliptin aur vildagliptin --- ye GLP-1 ko todne wale enzyme ko block karte hain. Diabetes control ka smart tareeka — incretin-based therapy! @nonstopneuron Related Title Incretin Effect: Why oral glucose causes more insulin secretion Description Kya aap jaante ho? Jab glucose muh se liya jaata hai, toh insulin secretion zyada hoti hai, compared to jab glucose directly veins mein diya jaata hai! But why? Jab glucose IV se diya jaata hai, toh sirf glucose hi pancreas ko insulin release karne ke liye stimulate karta hai. Koi extra help nahi hoti—so insulin secretion hoti hai, but relatively kam. Lekin jab glucose muh se lete ho, toh woh apne kuch “friends” ke saath aata hai—incretin hormones! Jaise GLP-1, jo gut ke L-cells se release hota hai aur insulin secretion ko aur bhi enhance karta hai. Yeh additional hormonal help se insulin zyada banta hai. Is amazing phenomenon ko kehte hain — Incretin Effect. Description When glucose is injected directly into the veins, it’s only the glucose that stimulates the pancreas to release insulin. So, the amount of insulin released is relatively small. However, when glucose is taken orally, it brings along some friends—and together, they stimulate the pancreas to release even more insulin. These friends are incretin hormones, secreted by the gastrointestinal tract. For example, glucose in the ileal lumen stimulates L-cells of the ileum to release Glucagon-Like Peptide-1 (GLP-1). So now, along with the absorbed glucose, this “friend” also helps the pancreas release insulin. That’s why insulin secretion is significantly more when glucose is taken orally. This phenomenon is called the incretin effect. Thus, the reason for more insulin release after oral glucose intake is incretins. Simple aur interesting medical concepts ke liye, follow karo Key words incretin effect, insulin, diabetes, incretins, glucagon like peptide 1, GLP 1, GLP-1, incretin hormones, incretin based therapy of diabetes, incretin pathway, incretin system, incretin and glp-1, glp-1 analogs, GLP 1 analogs, DPP4 inhibitors, DPP4 inhibitor, DPP 4 inhibitors, glp 1 analog, sitagliptin, vildagliptin, exenatide, liraglutide, oral antidiabetic drugs, mechanism of insulin secretion, insulin secretion, insulin physiology, insulin pharmacology, diabetes mellitus, medicine 🗣️ "Agar aapko yeh video helpful laga, toh like kariye, share kariye aur naye health tips ke liye channel ko subscribe karna mat bhooliye!" Contact:- Dr. Vipul Patadia MD Medicine Consultant Physician (M) 9825125175 [email protected] Nilkanth Hospital Kumar flat, Near Indian Bank, Daxini Society Road, Maninagar, Ahmedabad 380008 For Appointment (M) 9408 717171 For Emergency (M) 9825125175
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Unlocking the Power of Ice Water for Weight Loss
In today’s fast-paced world, many individuals are searching for effective and innovative ways to lose weight quickly. The quest for a quick fix often leads to endless gimmicks and fleeting diet trends, leaving people feeling frustrated and defeated. Among the various strategies, one that has caught the attention of health enthusiasts and experts alike is the “Ice Water Hack.” This method, which involves consuming cold water, is gaining traction for its potential to help people shed pounds rapidly—up to ten pounds in just two weeks. But what exactly makes this approach so effective, and how can it be integrated into a holistic weight-loss plan?
The principle behind the Ice Water Hack is rooted in the thermogenic effect of cold water on the body. When you consume ice-cold water, your body must work harder to raise the water temperature to its normal level, thereby burning additional calories in the process. This concept aligns with the broader principle that our bodies burn calories not only during exercise but also during regular physiological processes. When exploiting this natural thermogenesis, individuals can potentially increase their daily calorie expenditure, contributing to weight loss over time.
Moreover, staying hydrated is essential for optimal metabolic functioning. Many individuals overlook the importance of hydration in weight management, assuming it plays a secondary role. However, studies indicate that adequate water intake can enhance metabolic rates, improve digestion, and even curb hunger pangs. By adopting the Ice Water Hack, you not only benefit from increased calorie burn but also support general health and wellbeing. As we explore the steps to implement this strategy effectively, it is essential to emphasize that combining this method with balanced nutrition and regular physical activity will yield the best results. It is not merely about sipping cold water; it is about creating a sustainable lifestyle and enhancing your body’s innate ability to regulate weight.
Understanding the Science Behind Cold Water Consumption
The first step in utilizing the Ice Water Hack for weight loss is understanding the science that underpins its effectiveness. When ice-cold water is consumed, the body expends energy to heat the water to body temperature, resulting in a calorie burn. This process is called thermogenesis. While the amount of calories burned through drinking cold water may seem insignificant at a glance—usually around 8-32 calories per glass—over time, this calorie expenditure can tally up significantly, especially when incorporated into a daily routine.
Furthermore, the importance of metabolism cannot be understated in the weight loss equation. A higher metabolic rate equates to more calories burned throughout the day, making weight loss easier. Drinking ice water can be a tool for revving up your metabolism, especially when coupled with regular physical activities. Many individuals report feeling more energized and alert when they maintain adequate hydration levels, which can also help with motivation to exercise, thus further enhancing the weight-loss journey.
Another critical aspect to consider is the psychological effect of consuming cold water. Many people find that drinking cold beverages can be more refreshing than warm drinks, leading to increased water intake. A well-hydrated body functions better and often feels more satisfied with fewer calories consumed, as hunger signals can sometimes be confused with thirst. Thus, finding enjoyment in the Ice Water Hack may encourage you to stick with it long-term, reinforcing a healthy lifestyle change.
Incorporating Ice Water into Your Daily Routine
<pTo successfully implement the Ice Water Hack into your lifestyle, consistency and mindfulness are key. The first step is to ensure you have a steady supply of cold water readily available throughout your day. Consider investing in a quality water bottle that maintains the temperature of cold beverages for extended periods. This accessibility encourages reminders to hydrate and facilitate your overall goal to drink more water daily.
Next, set reminders or create a challenge for yourself where you aim to drink a certain quantity of ice water every day. Starting with a glass in the morning is a fantastic way to kickstart your metabolism as you wake up. Follow this with a glass before meals to help with portion control, as you may feel fuller and consume less food overall. Integrating this practice into your meal regime can promote better digestive health and reduce the likelihood of overeating.
Additionally, consider flavoring your ice water with natural ingredients such as lemon, mint, or cucumber. This not only enhances the taste but also provides added nutrients and vitamins. Infused water can be a delightful alternative to sugary drinks, helping you maintain your hydration goals without the additional calories. As you adapt to this newfound habit, you may also discover other creative ways to enjoy cold water, like making ice cubes with herbs or fruit to make your drinking experience exciting.
The Role of Diet and Exercise in the Weight Loss Equation
While the Ice Water Hack is a valuable tool, it is essential to understand that weight loss is multifaceted and requires a comprehensive approach. Integrating this method is most effective when combined with a well-rounded diet and regular exercise. Opting for a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and healthy fats, provides the necessary nutrients your body needs to function optimally, supporting your weight-loss endeavors.
Exercise plays a crucial role in accelerating weight loss by increasing calorie expenditure while also enhancing metabolic health. Incorporating both cardiovascular and strength training workouts into your weekly routine can significantly benefit your weight management efforts. When combined with the Ice Water Hack, regular physical activity creates an advantageous cycle where increased calorie burn leads to more weight loss, encouraging you to maintain good habits. Don’t forget to stay hydrated during and after workouts, as proper hydration is critical for recovery and performance.
Lastly, consider the timing of your meals and snacks. Consuming small, frequent meals can help regulate your metabolism while preventing extreme hunger that often leads to overeating. Pairing your meals with a glass of ice water can further support your weight-loss goals by ensuring you are both hydrated and satisfied. A mindful approach to eating and drinking allows you to develop a healthier relationship with food while also promoting sustainable weight loss, fostering a holistic lifestyle change.
Maximizing the Ice Water Hack for Long-Term Results
To ensure that the Ice Water Hack becomes a sustainable part of your weight loss journey, it is vital to approach it as just one component of a broader lifestyle change. Focus on developing positive habits that align with your goals, such as mindful eating, regular physical activity, and proper hydration. This integrative approach can augment the weight loss results you achieve through the Ice Water Hack.
Periodic assessments of your progress can help keep you motivated. Tracking your weight, body measurements, or even maintenance of your daily water intake can make your journey feel more tangible. Setting personal goals or engaging in challenges with friends or family can create a support network, enhancing accountability and motivation. Sharing your progress can bolster encouragement as you explore new healthy habits together.
Lastly, be patient and empathetic with yourself through the process. Sustainable weight loss takes time, and it is essential to appreciate every small victory along the way. Focusing on how you feel, both physically and mentally, is equally important as the numbers on a scale. By integrating the Ice Water Hack into a broader strategy for health, you will create lasting change that goes beyond mere weight loss, ultimately leading to a healthier, happier lifestyle.
Addressing Common Questions and Concerns About the Ice Water Hack
As you delve into the Ice Water Hack and begin its implementation in your weight loss journey, it’s normal to have questions or concerns. One common inquiry is whether drinking ice water can lead to negative side effects. For most people, consuming cold water is perfectly safe and can even help with digestion. However, individuals with certain digestive issues or sensitivities may find that very cold water causes discomfort. It’s essential to listen to your body and adjust accordingly, ensuring that the method remains enjoyable and beneficial.
Another frequent concern revolves around the practicality of drinking cold water. With many individuals leading busy lives, it may feel challenging to consistently drink the recommended amounts. One way to overcome this is through preparation. Make it easier by making larger batches of flavored ice water that can be stored in the fridge and consumed throughout the day. Finding a routine that seamlessly incorporates hydration without feeling burdensome can turn the Ice Water Hack into a simple yet powerful tool in your weight-loss toolkit.
Lastly, some individuals may worry that relying solely on this method won’t yield results without drastic changes to diet or exercise. While the Ice Water Hack is a robust addition to any weight-loss strategy, it is most effective when used in conjunction with other healthy habits. It’s essential to create a comprehensive and balanced approach that includes mindful eating and regular physical activity. As you embrace this new lifestyle, remember that everyone’s journey is unique, and what works for one person may differ for another. Combining adjustments with patience and consistency is key to achieving long-term success.
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10 Min HIIT Workout Cardio [Full Body, Fat Burning, No Equipment, No Repeats 10 SECOND BREAKS] #CardioWorkout #HIITWorkout Let's burn calories and melt fat together with this 10-minute HIIT cardio workout at home. This 10-minute fat-burning HIIT workout is designed to maximize calorie burn and boost metabolism in a short amount of time. SPEED EDITION! As always, I'll be training with you as your virtual coach, not only to demonstrate each of these exercises, but also to encourage you to keep going! Don't give up on me! If you need an extra break or a drink of water, feel free to pause the video and pick up where you left off. You'll eventually reach the point where you can push yourself to complete the 10-minute session and reap the benefits! IF YOU STAY CONSISTENT! It includes high-intensity intervals alternating with short rest periods, targeting multiple muscle groups to accelerate fat loss. There will be 45 seconds of training and 15 seconds of rest. 10 different exercises! No repetitive movements (except jumping jacks!)! Whether your goal is to lose weight, build muscle, or tone up, this video will benefit you! This workout will have you sweating harder than ever in just a few minutes. Be sure to bring water and your mat. ▸HIIT Workout ▸ Time: 10 Min ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn ∼ 100-200 For more workouts with Fitbymary subscribe to his Channel | / https://youtube.com/@fit_bymary?si=jmypcw8JXW_mOwes Instructions: Follow along and complete as many reps as possible in 45 Seconds. After 15 seconds of rest continue to the next move. Running in Place Jumping Jack Cross and Hop Fast Punches Half Burpee Lunge Jump Mountain Climbers Squat Jump Straight Up Jack Crab Dance Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. —————————————————— 📺Watch our other video📺 🏋️Leg Workout :) https://cutt.ly/5HUYZID 🏋️ABS Workout :) https://cutt.ly/tHUUtTZ 🏋️Full Body Workout :) https://cutt.ly/cHUUgYJ 🏋️Shoulder Workout :) https://cutt.ly/yHUY817 🏋️UPPER BODY, Chest, and Tricep Workout :) https://cutt.ly/cHUUEi2 📺Our Some Playlists📺 👉Shoulders Workout:) https://cutt.ly/tHUAe7p 👉Legs Workout :) https://cutt.ly/NHUApKe 👉ABS Workout:) https://cutt.ly/eHUAThR 👉Full Body Workout :) https://cutt.ly/rHUActD Earn your day - no matter when!💥 Remember: we are all different, and so are our fitness levels. Make every workout YOUR OWN. It's really important to make sure you maintain good form while exercising. Feel free to modify certain exercises (such as slowing down, not jumping, etc.) or resting more if you need to. 🙏🏼 -------------------------------------------------- ------------ Where I download my Music:: http://share.epidemicsound.com/zj9WV -------------------------------------------------- --------------- Don't forget to subscribe and turn on notifications so you don't miss any workouts or community updates: https://https://youtube.com/@fit_bymary?si=XTFuOpUK9ZWveHe- Don't forget to Subscribe and turn on notifications so that you don't miss any Workouts, or Community Updates: https://www.youtube.com/channel/UCAHK... If you like to follow a weekly workout plan, focusing on strength training at home, join Fit_Bymary's HomeGym team. Fit_Bymary's HomeGym brings you a weekly workout plan that includes 2 new workout videos added every week. We focus on strength training with kettlebells, Dumbbells, and bodyweight training. Workouts are 10-45 minute workouts. All the love. All Energy. Fit_Bymary 💋 -------------------------------------------------- --------------- D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fit_Bymary will not be responsible or liable for any injury or harm you sustain as a result of this video. -------------------------------------------------- --------------- fit_bymary workout,cardio,hiit cardio workouit,hiit cardio,45 min workout,hiit,cardio workout,lose weight,burn fat,losing weight,burn calories,fat lose,lose fat,weight loss,weight loss exercises at home,at home workout,at home,workout,workouts,no repeat exercise,movements,get shredded,shreds,weight lost,lose weight fast,10 min,speed,fast
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She's Mad At Celebrities For Losing Weight Instagram: https://instagram.com/dacept Today, we react to the worst of fat acceptance "thick-tok." These tiktok girls have the worst takes when it comes to the topic of fat acceptance, the takes are so bad that they've made multiple tiktoks where they shame celebrities for losing weight and getting on a better track in their own personal lives. The reasons they list in their tiktoks are absolutely awful (as expected) and the message they spread is a complete anti thesis to any self improvement. Very pathetic. #tiktok
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A new study by researchers at Brigham and Women’s Hospital, a founding member of the Mass General Brigham healthcare system, in collaboration with researchers at Harvard T.H. Chan School of Public Health and the Brown School of Public Health, examined a large sample of privately insured patients with obesity and found that use of glucagon-like peptide-1 receptor agonists (GLP-1 RAs) as anti-obesity medications more than doubled from 2022 to 2023. During the same period, there was a 25.6% decrease in patients undergoing metabolic bariatric surgery to treat obesity. The study is published in JAMA Network Open. Using a national sample of medical insurance claims data from over 17 million privately insured adults, the researchers identified patients with a diagnosis of obesity without diabetes in 2022-2023. The study found a sharp increase in the share of patients who received GLP-1 Receptor agonists during the study period, with GLP-1 receptor agonist use increasing 132.6% from the last six months of 2022 to the last six months of 2023. Meanwhile, there was a 25.6% decrease in use of bariatric metabolic surgery during the same period. Check full updates on Medical Dialogues Also check out - Medical Dialogues Academy, a renowned academic wing of Medical Dialogues - India's premier health and news online portal, proudly presents this comprehensive course tailored for healthcare professionals eager to delve into the realm of medical journalism. 🔗 Enroll Today: https://academy.medicaldialogues.in/courses/certificate-course-in-medical-journalism/ 📚 Explore More With Us: 📌 Medical Content Writing: https://academy.medicaldialogues.in/courses/medical-content-writing/ 📌 Certificate Course in Pharmaceutical Medico-Marketing: https://academy.medicaldialogues.in/courses/certificate-course-in-pharmaceutical-medico-marketing/ Join us on this enlightening journey and become a part of a community pushing the boundaries of healthcare communication and reporting. Get the latest medical and health news at medicaldialogues.in Follow us on Twitter: https://twitter.com/medicaldialogs Facebook: https://www.facebook.com/medicaldialogues/ Instagram: https://www.instagram.com/medicaldialogues LinkedIn: https://www.linkedin.com/company/medical-dialogues Website: https://medicaldialogues.in/
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