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Starting a GLP-1 is a journey of highs, lows, and learning. In this episode, we break down the first months on GLP-1 medication—from initial excitement to side effects, weight loss wins, and unexpected stalls. Learn how to navigate dosage increases, manage challenges like nausea and constipation, and adapt your diet for long-term success. This isn’t just about losing weight—it’s about building a healthier, sustainable lifestyle. Tune in for real insights and practical tips.

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Full interview and workout video on my YouTube Channel ‘Mike Petersen’ If you’re a FIFO worker like Nathan, and you want to lose body fat, then send me a DM and let’s chat 🤝 #rebuild #transformation #fatloss #dadbod #recomp #clientwins #TheMPTRebuild

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Chai recipe 👇 https://youtu.be/cCjir_GsQKI Besan and egg roll recipe 👇 https://youtu.be/XAhutz-d_UI?si=0s3mSitsBEgwoy7_ Laddu recipe 👇 https://youtu.be/R3pvGdGeqS4?si=EECJiEOHtE1gUDWU Cabbage Soup recipe 👇 https://youtu.be/VWZ3e1KXLog?si=WdoT2jJlnNwtMoqj Winter Diet Plans 👇 https://youtube.com/playlist?list=PLaMXiPPMqNZ38qLqGjN922wI9TxdmCvGH&si=on-3tph6NimJWzON My Weight Loss Transformation 👇 https://youtube.com/playlist?list=PLaMXiPPMqNZ3lOeMtolZm54ZCJbiQPza0&si=728t3bUMEegA0-SR 12 Days weight loss Challenge 👇 https://youtube.com/playlist?list=PLaMXiPPMqNZ0HuqN4zm8tBpl7_gOa0Rx8&si=mAsVGyQRoQwsyn-N Weight loss tonic recipe 👇 https://youtu.be/jDNK4AOc-CY?si=kkrYhQn8uGxuMX3M Cabbage Diet Plan 👇 https://youtu.be/AXecHbwnzw0 I LOST 22 KG AT HOME WITHOUT EXERCISE & GOING TO GYM | MY COMPLETE DIET PLAN TO LOSE WEIGHT FAST | WEIGHTLOSS | DIET VLOG 💖 In this vlog I'm sharing my whole weightloss journey with complete Diet. I will share honestly that how did I lost 22 kg at home without any exercise. 💖 Subscribe @blessedfamvlogs #howtolosebellyfat #fattofit #kainatabbas #howtoloseweightfast #dietplantoloseweightfast #weightlossjourney #dietplan #weightlosswithoutexercise #dietrecipes #kainatabbas #viral #urduhindi #pakistanivlogger #howtoloseweight #dietvlog #fulldaydietplanforweightloss #dietfoodrecipesinurdu #dietfoodrecipesinhindi #portioncontrol #healthyfood #housewifeblog #motivation #inspiration New Year Diet Plan January 2025 Diet Plan to Lose weight intermittent fasting Weight loss challenge malayalam Weight loss challenge 30 Days weight loss challenge in Tamil weight loss challenge workout weight loss exercise at home weight loss diet weight loss weight loss drink weight loss journey weight loss diet malayalam weight loss transformation lose 10in 20 days versatile vicky lose 10kgs in 2 weeks lose 10kgs in 2 months lose 10kgs in 30 days exercise to lose weight fast at home belly fat exercises at home how to lose belly fat belly fat burning exercise belly fat burning exercises for women weight loss exercise fat loss workout pet kam karne ki exercise exercise for belly fat Kainat Abbas Diet Plan fat to fab belly fat loss drink weight loss drink how to lose belly fat my weight loss journey what i eat in a day for weight loss Weight loss recipes Weight loss diet plan weight loss without exercise weight loss exercises at home exercise to loee weight fast at home belly fat burning exercises for women thigh fat burning exercise for women weight loss exercise fat loss workout belly fat workout how to lose belly fat how i lost weight without exercise weight loss exercise at home weight loss tips how to lose belly fat diet to lose weight fast weight loss diet weight loss diet for weight loss Diet plan for weight loss weight loss journey weight loss transformation lose weight fast how to lose weight fast intermittent fasting weight loss fat loss diet plan how to reduce belly fat Pet kam karne ki exercise pet kam krne ki diet pet kam krne k liye kia krna chahie pet kam karne wali exercise gym mein weight loss without exercise Diet plan for weight loss weight loss recipes weight loss plan weight loss tips weight loss drink weight loss journey weight loss transformation weight loss exercise lose weight fast how to lose weight fast intermittent fasting weight loss detox detox diet for weight loss detox diet plan diet food diet plan diet plan to lose weight fast,diet vlog,fast weight loss diet fat to fab one meal a day weight loss fast weight loss recipes weight loss exercise at home how to cleanse your body how to lose belly fat how to lose weight how to lose weight fast lose weight fast Urdu/Hindi Wazan kam krny ka tarika Wazan kesy kam krain Wazan kam krny ka asan tarika Wazan kam krny ki exercise Disclaimer ⚠️ This content is offered on an informational basis only , and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using and/or starting a new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs. These Videos are only intended for informational purpose. Any information associated with these videos should not be considered as a substitute for prescription suggested by Local beauty, diet and Healthcare professionals. Viewers are subjected to use these information on their own risk. This channel doesn't take any responsibility for any individual's harm, side effects, illness or any health or skincare problems caused due to the use of our content. Subscribe to my YouTube channel and help me grow ❤️ https://www.youtube.com/@blessedfamvlogs My Instagram link 🥰 https://www.instagram.com/blsdfamvlogs/ Subscribe to my other channel https://www.youtube.com/@StayInSha53

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Saturated fat... the supposed "unhealthy fat" that we're warned not to consume too much of because of its alleged negative effects on health. But what if you could lose not only weight, but also body fat, by eating it to satiety, as the primary source of energy in your diet? No need for precise calorie counting, just eat! Watch as I do just that and show my day by day fat loss results! The premise is simple: 150g beef, 80g pasta/alfredo sauce, 60g veggies... and unlimited heavy cream/saturated fat to satiety. Here's days 11, 12, 13, 14, 15, and 16 of my personal attempt to see how much fat I lose in 30 days. ex150 Overview: https://www.exfatloss.com/p/losing-43lbs-in-144-days-on-ex150-diet My stack: - 240-480mg Magnesium Glycinate (Pure Encapsulations) before bed - 750 IU Vitamin E (IdeaLabs "TocoVit") twice weekly - 1,027.5mcg T4 (Levoxyl) total per week, daily dose of 137mcg plus another half dose once weekly Timestamps 0:00 Intro 0:18 ex150 Overview 1:51 Overview of My Experience 2:44 Start of Recap for Days 11-15 2:49 Day 11 Recap 4:46 Day 12 Recap 5:15 Cravings 6:08 Pre-Dinner Ketones (Day 12) 6:43 Dinner (Day 12) 8:56 Day 13 Recap 9:58 Eating Out (Day 13) 11:13 Packed Food 11:49 Day 14 Recap 12:14 Day 14 Montage 12:45 Lunch (Day 14) 13:21 Dinner (Day 14) 13:31 Fat Oxidation vs Glucose Metabolism 14:47 Day 15 Recap 15:18 Inflammation 16:22 MCTs 16:52 Day 16 Starts 18:19 2 Week Overview 21:08 Pros 23:12 Cons 24:05 Will I Continue? 26:29 Wrap Up 26:50 Pre-Dinner Ketones (Day 16) #saturatedfat #keto #highfatdiet #highfat #digestivehealth #30dayschallenge #highfatdiet #lowprotein #lowproteindiet #ex150 #pufa #fatloss #fatlossdiet #health #lowcarbdiet #alternativehealth #diet #raypeat

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Day 8 of my weight loss journey using Mounjaro weight loss Kwikpens.. How it went, how it felt, advice/facts and watch my second injection of Tirzepitide. I also chat about the "golden shot" and wether it should be used or not.

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Why You Aren’t losing that stubborn Belly Fat🫵 Ladies, if you’re struggling to lose belly fat, you’re not alone. You’ve tried countless diets and exercises, yet that stubborn layer clings on and that belly fat just can’t seem to shift. It’s frustrating, isn’t it? 🥺 To feel like no matter what you do, that part of you refuses to change. It’s not just about aesthetics; it’s about how it makes you feel—nothing fits your, you feel less confident, discouraged, and sometimes, disconnected from your own body. Every time you look into the mirror you pick yourself apart… But here’s the thing: your belly fat isn’t just a physical barrier…. It’s tied to so much more—stress, hormones, and often, the unrealistic standards society places on us. You see, losing belly fat is more complex than just calories in vs. calories out. It’s about understanding your body, its needs, how you nourish your body and addressing those aspects of your life that dieting alone can’t fix. It’s time to take action, but not as you have before. Let’s tackle this together, with a plan that understands you—your life, your body, and your goals. A plan that’s about more than just belly fat, but about feeling strong, empowered, and vibrant. Are you ready to transform not just how you look, but how you feel? It’s not just about losing weight; it’s about gaining a life where you feel at your best, every single day. 📲DM me “ READY” for more info . . . . . #howtolosebellyfat #howtoloseweight #fatlossjourney #femalecoach #coachingwomen

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How to Do a Sumo Squat: 1. Setup: Stand with your feet wider than shoulder-width apart. Point your toes outward at about a 45-degree angle. Keep your chest upright and core engaged. 2. Execution: Lower your body by bending your knees and pushing your hips back as if sitting into a chair. Keep your knees aligned with your toes and avoid letting them cave inward. Lower until your thighs are parallel to the ground or as deep as your mobility allows. Push through your heels to return to the starting position, squeezing your glutes at the top. 3. Tips: Keep your back straight; avoid rounding or arching excessively. Use weights like dumbbells or kettlebells for added resistance, holding them in front of your chest or between your legs. Benefits of Sumo Squats: Strengthens Lower Body: Targets the quadriceps, hamstrings, glutes, and inner thighs. Improves Flexibility: Enhances mobility in the hips, which is great for daily activities and other exercises. Builds Core Stability: Engages the core muscles to maintain balance and posture. Tones Inner Thighs: The wide stance emphasizes the inner thighs, helping sculpt and strengthen them. Low-Impact Option: Suitable for people of various fitness levels as it’s easier on the knees compared to some other squat variations. Functional Fitness: Mimics movements used in daily life, improving overall functional strength. Versatile: Can be done with bodyweight, resistance bands, or weights, allowing for progression. fitness fit mom motivation workout yoga fat loss lower back hips booty glute belly fat tummy fat Sumo Squats weight loss yoga motivation belly fat hips workout leg fitness jiyansh chauhan gym songs cardio dance zumba sumo squats leg day workout home workout yoga flow leg day leg workout full body workout bikini body hip workouts zumba dance squat workout glute exercises home workout glute workout yoga for beginners knee surgery knee pain why is my knee swollen hip mobility mobility squats glute activation dumbbell leg workout full body #weightloss #song #diet #bellyfatloss