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For Over 50 Quick Fat Burning Workouts to Burn Belly Fat, please visit: http://www.QuickFatBurningWorkouts.com OK, for this quick fat burning workout, we've got six 3-minute circuits. After each 3 minute circuit, you can take a 1 minute rest break. I call this circuit The Boxer because you will be exercising hard for 3 minutes followed by a 1 minute rest, just like a boxing match. Each 3 minute round has 2 exercises. You should alternate between the 2 exercises as many times as you can for the 3 minutes. And if you want more workouts like this, please visit: http://www.QuickFatBurningWorkouts.com Here are your 6 circuits: 1) Jump Rope x 40, Mountain climbers x 10 each 2) Dumbbell High Pull with Sumo Squat x 15, Push Ups x 10 3) Resistance Band Row with Jump x 20, Mountain Jumpers x 10 4) Dips x 20, Squats x 20 5) Squat Thrusts x 8, Mountain Scissors x 15 total 6) T-stabilization x 10 total, Suicide Planks x 10 Because you are working out in an intense matter, this quick fat burning workout is great to burn belly fat. http://www.QuickFatBurningWorkouts.com

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Adrian's Fat Loss System ➜ https://bit.ly/__CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ https://bit.ly/__CLICK__HERE ➜ Adrian's Fat Loss System . . How to Lose Weight Fast, 1. 30 seconds of jumping jacks 2. 30 seconds of squat n pops 3. Rest 30 seconds 4. 30 seconds of ski steps 5. 30 seconds of burpees 6. Rest 30 seconds 7. Repeat this 16 times for a 60 minute weight loss workout *1-thru-6 equals ONE set This workout burns 1000 calories and after the workout you will continue to lose weight or burn more fat calories because your body is still recovering from this intense HIIT Yes, you will lose weight all over your body (face, legs, arms, batwings, love handles, etc) and usually, You lose belly fat last. No equipment is needed except for a chair UNLESS you are a beginner who is unable to do regular burpees. This fat loss workout includes what I (Adrian Bryant) believes are the best exercises to lose weight at home. Please share your thoughts below on what your favorite is. The name of this workout is called FCUK Being Fat because this is one of those workouts you do to lose weight fast. For example, let’s say you need to lose 10, 20 or 40 pounds in maybe 2 to 3 weeks or within 3 months to get a mole? In that case, you would hire me to help you look much better to get that movie deal. A printable version of this fat loss workout plan is available to those of you who have purchased my online plan. My program workout videos not seen on YouTube, diet plans customized for everybody and you get free 1-on-1 personal training from Adrian. #loseweight

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Hey Loves welcome back to my channel! On todays video I discuss how week 9 has gone; how much I lost, whether I lost any inches, NSV's and also including some progress photos! Thank you all so much for being here, I love you all and am thrilled to have you as party of my YouTube family! xx ___ TAGS ___ #mounjaro #mounjarojourney #mounjaroweightloss #pcos #pcosweightlossjourney #growth #growwithjo #weightlossjourney #weightlossin1month #howilostweight #highproteinlowcalorie #highprotein #lowcaloriedensefoods #gettingenoughprotein #proteingoals #caloriedeficit #mounjarouk #kwikpen #vegetarian #vegetarianprotein #nutrition #nutritiontips #ozempic #ozempicweightloss #ozempicuk #zepbound #zepboundweightloss #zepbounduk #wegovy #wegovyweightloss #wegovyuk #weightlossvlog _____ TIMESTAMPS _____ 00:00 Intro 00:18 How has week 9 gone? 03:36 NSV 08:30 Progress photos 09:07 Weight loss for this week 11:12 Measurements for this week 12:31 Plans for next week 13:59 Outro

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