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How Keto Helped Me Heal: More Than Just a Weight-Loss Diet In this video, I share my personal journey with the keto diet and how it transformed my life. Keto isn’t just a fad or a quick fix for weight loss—it’s a way of eating that brought me health and happiness. Yes, I lost weight,(110 lbs +) but that was just a side effect of getting healthy. Keto helped me balance my hormones, fix my mental health, and feel like myself again. As a woman, dealing with hormone imbalances and my mental health issues felt overwhelming, but discovering the role nutrition played in both mental health and my hormones, and starting a keto for women plan was a game-changer. Once I achieved ketosis, I experienced better energy, mental clarity, and, yes, weight loss—but all because my body was healing. I want to share how this lifestyle can help you too! Along the way I have encountered so many people that have been mislead to believe keto is for weight loss, and I have seen keto used in ways that are not the most health promoting, and watched so many influencers teach keto for weight loss, not the healing diet it truly is. I want to make sure the world knows keto is a healthy diet when done right, and I can teach you how! If you're struggling with your health or feeling stuck, this video is for you AND I’m also offering a free female keto diet plan PDF to help you start your own journey. www.sheketos.com/freemealplan 🔑 Key Topics Covered: What the keto diet is and how it changed my life How keto helped me lose weight by improving my health Balancing hormones with keto for women: My personal experience How ketosis improved my mental health and emotional well-being Download my free female keto diet plan PDF to kickstart your journey 📖 Chapters: 00:00 Introduction: Why this conversation about keto matters 00:23 What is Ketosis 00:56 Keto is a metabolic state 01:28 How keto changed my life 03:06 Keto and mental health 04:54 Zone of tolerance, stress, and nutrition 06:01 Keto and Mental Clarity: My Experience 06:32 Keto for energy and physical health 07:02 Keto and inflammation 08:04 What your body needs to thrive vs survive 09:19 Keto for hormones and fertility 11:10 Making good choices most of the time 12:15 Keto for weight loss 14:10 How good can your body feel in ketosis? If you’re ready to change your life through keto, hit that play button! And don’t forget to download the female keto diet plan PDF to get started on your journey. 📩 Like, comment, and subscribe for more tips on keto, weight loss, and how I balanced my hormones and improved my mental health. Video Summary Keto benefits mental health: Amy credits keto with saving her mental health, helping her manage anxiety and overwhelm, and improving her ability to function as a mom and businesswoman. Keto is a metabolic state, not a fad: Keto is about entering a state of ketosis where the body burns fat for energy instead of carbs, which goes beyond just weight loss. Brain health: The brain thrives on ketones, which provide stable energy and eliminate the blood sugar roller coaster, helping with mental clarity and emotional stability. Nutrient-dense diet: Keto focuses on healthy fats and proteins, essential for brain health, muscle maintenance, and overall well-being, particularly important for aging women. Keto and anxiety: Amy shares that before returning to keto, she struggled with severe anxiety and overwhelm, but keto helped her stay regulated, calm, and more present with her kids. Inflammation reduction: Keto reduces inflammation, helping with joint pain, physical mobility, and overall comfort in the body, often experienced as early as the first week. Hormonal balance: Keto helps regulate hormones, which is critical for overall health, especially for women. Poor nutrition and calorie restriction can disrupt hormonal balance. Energy and focus: By switching to ketosis, people often experience increased energy, better focus, and improved motivation without the stress that comes from fluctuating blood sugar levels. Keto is holistic: Amy advocates for a whole-food approach to keto that nourishes the body, supporting not just weight loss but overall health, mental clarity, and joy. Long-term success: Amy emphasizes that weight loss should be a side effect of health improvement, not the sole goal. When the body is healthy and nourished, it naturally releases weight without harsh calorie restrictions.

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Real Body Keto ACV Gummies are packed with the goodness of Apple Cider Vinegar (ACV), which has long been celebrated for its various health benefits. ACV is known for its ability to aid in weight loss, improve digestion, and regulate blood sugar levels. By incorporating ACV into a convenient gummy form, Real Body Keto makes it easier than ever to enjoy the benefits of this superfood.

These gummies are also enriched with BHB (Beta-Hydroxybutyrate) salts, which help in kickstarting ketosis in your body. Ketosis is a metabolic state where your body burns fat for energy instead of carbs, leading to rapid weight loss. By consuming Real Body Keto ACV Gummies, you can accelerate the ketosis process and achieve your weight loss goals faster.

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For best results, it is recommended to take two Real Body Keto ACV Gummies daily. You can take them before or after your meals, depending on your personal preference. The gummies are delicious and easy to chew, making them a convenient addition to your daily routine. Remember to stay hydrated while taking the gummies to aid in digestion and optimize their effects.

In addition to taking the gummies, it is important to maintain a balanced diet and engage in regular physical activity to maximize their benefits. Real Body Keto ACV Gummies work best when combined with a healthy lifestyle, so be sure to make mindful choices when it comes to your diet and exercise regimen.

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Many customers have reported positive results after incorporating Real Body Keto ACV Gummies into their daily routine. Users have noted increased energy levels, reduced cravings for unhealthy snacks, and noticeable weight loss within a few weeks of using the gummies. Some customers have even praised the taste of the gummies, making them a delightful treat to look forward to every day.

One customer shared, “I have struggled with my weight for years, but since I started taking Real Body Keto ACV Gummies, I have noticed a significant difference in my energy levels and overall well-being. These gummies have become a staple in my daily routine, and I can’t imagine going a day without them!”

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