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Beginner or experience triathletes looking to lose weight through triathlon training will love this four part series and free guide for how to burn fat and never feel like you're on a diet. Triathlon Taren discusses a vegan version of Bulletproof Coffee with keto diet proponents love and encourages fat burning during triathlon training workouts. Subscribe to Triathlon Taren: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g?sub_confirmation=1 View the Best of Triathlon Taren: https://www.youtube.com/watch?v=PRjgPeZGj8U&list=PL_mMJdHlxQ3v2T8qP734UmCWIsYg14CU0

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Sammie - you’ve already done the hardest part…starting your journey and losing 137 pounds. 👏🏼 That is INCREDIBLE!! But here’s the truth you need to hear right now: You don’t need to run…yet. Not because you won’t ever be able to…but because your body is speaking to you right now. And it’s saying: “Please… just walk.” Those sharp jolts of pain in your lower back? That’s your body setting a boundary. And the most loving thing you can do in this phase of your journey…is to honor it. 👉🏼 Walking is your superpower 👈🏼It’s safe. It boosts your calorie burn. It spares your muscle while you’re in a deficit. It allows you to keep moving forward WITHOUT INJURY. And it is preparing your body to run in the future!!! Running will come. I promise. But it’ll come when your body is ready for it - not when your expectations (or anyone else’s) demand it. And one more thing, my friend:Please give yourself some grace. What you’ve already achieved is nothing short of extraordinary!! You are setting unrealistic expectations of perfection on yourself…and that’s not fair to YOU! 💙 progress over perfection my friend. Keep walking.Keep healing.Keep believing. We are ALL cheering you on, @sammiebry 💙 One step at a time. You’ve got this 👊🏼 Do you agree???

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The Science of Fat Loss: Debunking Myths You Believed! Today we are going to cover effective ways to lose body fat. Is it possible to lose 1 pound of body fat per day? What is the science behind body fat and weight loss? We are going to debunk myths you might have heard. ___________________________ Watch Next: 🎥 EVERYTHING That Boosts Your Testosterone (Naturally) 👉 https://youtu.be/xEN7EdisvWk?si=uBjeRDf9uRUSzJwS 🎥 You WON'T Believe How Much My Arms Grew 👉 https://youtu.be/ljMDz7QCqQQ?si=6YeRYjY3e11INKLw ___________________________ 💎 INVICTA Merch - Use Code GAINS10 Save 10% https://invictamindset.shop/ Gym Bags, Hoodies, Shoes, Accessories & More Join the INVICTA Team 💰 Become a Brand Ambassador https://af.uppromote.com/INVICTA-mindset/register Earn commission on every sale with your own link Join a community of other fitness likeminded individuals and learn about fitness, health, diet, workout tips, tricks, meal plans, share ideas, grow, and much more. ___________________________ Medical Disclaimer: The information provided in this video is for general informational and entertainment purposes only and does not constitute medical advice. It is essential to consult with a qualified healthcare professional or physician before making any decisions related to your health or fitness, or before starting any new exercise or diet program. ___________________________ #fatloss #fatlosstips #invictafitness

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20 Ways to Lose BELLY FAT Without Counting Calories [2021] Achieving a weight loss goal, especially with an emphasis on losing weight around the belly, can at times feel daunting. However, when you break down the CAUSE of weight gain, we can create very simple daily action steps to help you tap into fat burning mechanisms and achieve your weight loss goal! Today, I'm sharing 20 ways that you can lose belly fat WITHOUT COUNTING CALORIES! SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 HOW TO LOSE WEIGHT WITHOUT COUNTING CALORIES: https://www.youtube.com/watch?v=Wbw-n1aV1Tg COMPLETE INTERMITTENT FASTING BUNDLE: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle NUTRITION CONSULTATIONS: https://www.autumnellenutrition.com/book-online/initial-consultation BINGE THE BLOG: https://www.autumnellenutrition.com/blog INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Hi, I'm Lisa! I’m going to be reacting to different aspects of health culture, including the fat acceptance community, the fitness community, and popular health and beauty trends. Today's episode features Singer LIZZO and how she was excommunicated from body positivity for not only losing weight... but kind of being a hypocrite, too... Please like and subscribe if a pro-health lifestyle, my weight loss journey, looking cute at any and every size, and personal responsibility are topics that interest you! I am a speech-language pathologist, adventurer, aspiring writer, avid goal setter, and goal king! I am here to help you learn how to set and accomplish your goals while you watch me accomplish mine.

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I started lifting for weight loss… But what kept me going was how strong, confident, and unstoppable I started to feel. This isn’t just about the number on the scale — it’s about feeling powerful in your body again. If you're ready to build strength and self-trust this summer, my 1:1 coaching is open. 🔗 Apply now: https://stayfitwithakima.com//?utm_source=yt Let’s train for the body AND mindset you’ve always wanted. #StayFitWithAkima #WeightLossToStrength #StrongNotSkinny #FitnessJourney #ConfidenceCoach #WomensStrength #BlackWomenInFitness #WeightliftingJourney #TransformationStory #OnlineCoaching

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