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Healthy way of losing weight without diet or Exercise | #WeightLoss #Diet #Exercise #Healthydiet #stayfit Connect with Puthiya Thalaimurai TV Online: SUBSCRIBE to get the latest Tamil news updates: http://bit.ly/2vkVhg3 Nerpada Pesu: http://bit.ly/2vk69ef Agni Parichai: http://bit.ly/2v9CB3E Puthu Puthu Arthangal:http://bit.ly/2xnqO2k Visit Puthiya Thalaimurai TV WEBSITE: http://puthiyathalaimurai.tv/ Like Puthiya Thalaimurai TV on FACEBOOK: https://www.facebook.com/PutiyaTalaimuraimagazine Follow Puthiya Thalaimurai TV TWITTER: https://twitter.com/PTTVOnlineNews WATCH Puthiya Thalaimurai Live TV in ANDROID /IPHONE/ROKU/AMAZON FIRE TV Puthiyathalaimurai Itunes: http://apple.co/1DzjItC Puthiyathalaimurai Android: http://bit.ly/1IlORPC Roku Device app for Smart tv: http://tinyurl.com/j2oz242 Amazon Fire Tv: http://tinyurl.com/jq5txpv About Puthiya Thalaimurai TV Puthiya Thalaimurai TV (Tamil: புதிய தலைமுறை டிவி) is a 24x7 live news channel in Tamil launched on August 24, 2011.Due to its independent editorial stance it became extremely popular in India and abroad within days of its launch and continues to remain so till date.The channel looks at issues through the eyes of the common man and serves as a platform that airs people's views.The editorial policy is built on strong ethics and fair reporting methods that does not favour or oppose any individual, ideology, group, government, organisation or sponsor.The channel’s primary aim is taking unbiased and accurate information to the socially conscious common man.   Besides giving live and current information the channel broadcasts news on sports,  business and international affairs. It also offers a wide array of week end programmes.   The channel is promoted by Chennai based New Gen Media Corporation. The company also publishes popular Tamil magazines- Puthiya Thalaimurai and Kalvi.   The news center is based in Chennai city, supported by a sprawling network of bureaus all over Tamil Nadu. It has a northern hub in the capital Delhi.The channel is proud of its well trained journalists and employs cutting edge technology for news gathering and processing.

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#beginneryoga #intermediateyoga #yogaforweightloss Loss 10 kg 🔥Yoga for core Strength and weight loss #beginneryoga #jaiyogaacademy #masterjai Yoga Practice with Master Ajay Loss 10 kg 🔥Yoga for core Strength and weight loss yoga practice with Master Ajay offers a perfect introduction to yoga, ideal for those new to the practice. This quick yet effective session focuses on foundational poses, breath awareness, and gentle movements to build strength, flexibility, and relaxation. Master Ajay starts the practice by guiding students into a comfortable seated position, encouraging deep breathing to center the mind and body. Master Ajay’s clear and supportive instructions ensure that beginners can follow along with ease and confidence, making the practice feel safe and enjoyable. The session emphasizes mindful movement and alignment, with Master Ajay encouraging students to listen to their bodies and modify poses as needed. The practice concludes with a short Savasana (Corpse Pose), allowing for deep relaxation and integration of the benefits gained during the session. In just 45 minutes, beginners can experience the physical and mental benefits of yoga, from increased flexibility to a sense of calm and focus. #BeginnerYoga #YogaForAll #YogaWithMasterAjay #JaiYogaAcademy #MindfulnessInMotion #YogaPractice #RelaxAndRestore #YogaForBeginners #HealthyBodyHealthyMind #YogaJourney Personalized online sessions ensure that each practice is tailored to your individual needs and fitness level, allowing you to progress at your own pace. Join Master Jai at Jai Yoga Academy for an enriching experience that supports your strength, weight loss, and flexibility goals. Embrace a more balanced and healthier lifestyle from the comfort of your home. Jai Yoga App Launched 🚀 On Google play store BOOK now for LIVE Application JAI YOGA for more Courses and practice online with Master Ajay. Click here 👉 https://play.google.com/store/apps/details?id=co.lynde.gqlln ▷ Follow me on:: 💥💥💎 Website - https://jaiyogaacademy.exlyapp.com ▶ Youtube: https://jaiyogaacademy ▶ Instagram: https://www.instagram.com/jaiyoga.academy/ ▶ Facebook: https://www.facebook.com/jaiyogaindia/ ▶ Email: [email protected] ▶ Whats App No. = +918307300835 ➖➖➖➖➖➖➖ Thanks & Regards Master. Ajay Verma For More Weight lose yoga videos press these link 👇👇👇 https://youtu.be/Aeh0ordqAdg https://youtu.be/1w4PptnW7i4 https://youtu.be/NThPNGabKeU ➖➖➖➖➖➖➖ © Copyrights by Jai Yoga Academy - Do not REUP #MoonSalutation #ChandraNamaskar #InnerPeace #YogaForCalm #StrengthAndCalm #JaiYogaAcademy #MasterJai #YogaPractice #IntermediateYoga #MindfulMovement #StressRelief #yogajourney #YogaForStrength #WeightLossYoga #FlexibilityTraining #MasterJai #JaiYogaAcademy #OnlineYoga #YogaJourney #holisticwellness

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weight loss exercises at home#yoga #weightloss #fitnessroutine #short Part-157 #weightloss #home #exercise #yoga #routines #goals #diet #daily #bodyfit #shorts #youtubeshorts Please Follow Me Social Account Link - My Instagram Link.https://www.instagram.com/bodyfits/ Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Looking for the BEST CARDIO machine for FAT LOSS? You're in luck because if you're trying to lose weight or burn that last bit of belly fat with cardio this video will help. Many men & women perform cardio at home or in the gym for fat burning purposes, but the top exercises and machine help burn the most calories. Learn which ones are best. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2RdaxXn Timestamps: Limited Amount of Research: 0:32 Energy Expenditure Study: 1:25 What Cardio Machine Do You Enjoy Using?: 3:07 Which Machine Requires You To Stand/Work Muscles?: 4:06 Do You Only Want to Burn Fat?: 4:49 Which Machine is Best For Your Joints?: 5:55 Cardio at a High Intensity: 6:48 Long Duration Steady State Cardio: 7:38 High Intensity Interval Training: 7:55 You're looking to lose some body fat, and you decide to incorporate some cardio to help you do it a little faster. So you walk into the gym looking for the machine that produces the best results, or you might be thinking about even buying a cardio machine for your house. In either case you see all kinds of different pieces of cardio equipment to choose from. Treadmills, stariclimbers, ellipticals, bikes, and rowing machines are just a couple options you can choose from. So which one do you choose, which one is the best for burning fat. Well that's what I'll help you answer in today's video. Let's start first with some science. Unfortunately there's a very limited amount of research available when it comes to comparing different cardio machines and the effect they have on fat loss. And this is because for one it's difficult to attribute fat loss directly to cardio because cardio isn't the only thing that effects fat loss. Obviously your diet plays a huge role, cardio gives you the ability to eat more food while still burning fat, but you can actually burn all the fat you want just by dieting alone. There are also other factors like how active a person is throughout the day when they're not exercising or how fast their resting metabolism is, and these factors make it very difficult to set up a study that can show a direct relationship between cardio and pounds lost on the scale. But what we do know is that if we can get our heart rate higher and keep it elevated for longer portions of our workout, we'll burn more calories per minute. So one study that was published in the Journal of American Medical Association compared 6 different cardio machines and the effects they had on heart rate as well as calories burnt during the workout. In this study they looked at the Airdyne bike, a cross-country-skiing simulator, a cycling bike, a rowing machine, a stair stepper, and a treadmill. On all the machines the participants were asked to give an rpe which stands for ratings of perceived exertion. This basically involved rating the difficulty from 11 to 15 with 11 being fairly light, 13 being somewhat hard, and 15 being hard. This was how they were able to establish a comparable intensity level between all these different machines. Once the intensity levels between all the machines were fixed and equal the researchers found that the treadmill produced the highest heart rates, and it had the highest rates of energy expenditure, meaning it burned the most amount of calories. The stairclimber came in as a close second producing the second highest heart rates. The rowing machine and skiing machine were pretty much tied for third followed by the cycling bike and the airdyne bike. When compared directly to cycling the treadmill required 40 percent more energy expenditure than the bike at the same intensity level. 40 percent is definitely a significant difference. So does this mean that everyone should just spend all their time on the treadmill? The answer is no because there are other factors at play here that make the best cardio machine for you a very individual & personal choice. So I've come up with 5 quick questions that you can ask yourself to find out which cardio machine is actually the best for you. Number one and most important is which cardio machines do you actually enjoy doing or if you don't enjoy any of them which one do you hate the least. This should be the very first question you ask because even if you do burn more calories on the treadmill, but you hate doing it so much that you never use it, well that's not going to help you burn very much fat at all. If you enjoy your weekly cycling class so much that you never miss a single workout, but whenever you plan to go running outside you find an excuse not to then cycling is way better for you than using a treadmill. Consistency is a very important... Study comparing 6 cardio machines: https://www.ncbi.nlm.nih.gov/pubmed/8618368

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New Research on Anti-obesity medications: Anti-obesity medications plus lifestyle changes help you lose weight, but about 1 in 100 adolescents experienced a serious adverse event from the medications. #drugs #ozempic #wegovy #semgalutide #metformin #sideeffect #shorts #weightloss #medication #metformin #liraglutide #ozempic #semaglutide #orlistat #topoiramate #sibutramine #research #obesity #health #nutrition Link to main article: https://doi.org/10.1111/ijpo.13113 Disclaimer: This information serves as general knowledge and does not constitute the practice of medicine or any professional healthcare service. Users assume their own risk when utilizing this information and the materials associated with this short.

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