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How to Lose Fat—Explained Like You’re Five! 🖍️ Here’s a simple, step-by-step plan to get you started on your fat loss journey: 1️⃣ Write down all the foods you like – we’re not cutting everything you love, just planning around it. 2️⃣ Find your daily calorie needs (Total Daily Energy Expenditure). Head to TDEEcalculator.net to find out roughly how many calories you burn each day. 3️⃣ Track your calories with any app (I recommend MyFitnessPal) and eat about 300-500 kcal less than your TDEE. 4️⃣ Plan your workout days – even 30-45 min sessions are great. Write down how many times you can fit strength training in per week. 5️⃣ Start with Full-Body Workouts – stick to your plan for a few weeks and track your progress. 6️⃣ Track your steps daily. Activity matters, and as they say, „what gets measured gets improved.“ 💥SUBSCRIBE for more non-BS fitness tips! 💥 #FatLossTips #FitnessForEveryone #SimpleFatLoss #WeightLossGuide #HealthyHabits

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Burn Belly Fat Instantly With CASTOR Oil | Barbara O'Neill Can castor oil really help you burn belly fat? Barbara O’Neill reveals how this natural remedy works to target stubborn fat and improve overall health! "Struggling with stubborn belly fat? Castor oil isn’t just for your skin—it can also play a role in boosting metabolism, reducing bloating, and targeting fat around your midsection. In this video, Barbara O’Neill shares her proven methods for using castor oil effectively to achieve visible results. Stay until the end for her step-by-step guide! "Have you tried castor oil for health benefits or weight loss? Share your experiences or questions in the comments—we’d love to hear from you! Links to Related Content: 🔴 Watch Next: 3 Miracle Herbs to Instantly Lower Blood Pressure & Clear Arteries – Barbara O'Neill's Secrets https://www.youtube.com/watch?v=nCm0kUS_wm8 🔴 Related Playlist: Barbara O'neill Playlist https://www.youtube.com/playlist?list=PLWcvUHeKEhhsj08nAJ658tec3qKPVknud 🔔 Disclaimer: Dezi Health does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Dezi Health's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. 🔔 Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.

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Weight loss exercises at home part 225#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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