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Getting to 10% body fat without tracking calories. Creating an approach to fat loss that does not require tracking calories is certainly a great goal. This approach will ensure you are able to drop body fat without risk of losing muscle. The graphic at 4 minutes is missing. Here is the link to the website https://exrx.net/Calculators/WeightBodyComp Losing 20lbs or more without tracking calories while using walking for cardio explained in detail from a question on my Instagram DM. Resting energy intake and calories burned are great ways to track your progress. Could you recommend an optimized approach for nutrition, cardio, and training to help me achieve this goal? Shredded without tracking calories!

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