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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer Golden Rules for Building Muscle & Losing Fat Over 50 | Bedros Keuilian Subscribe to Bedros on YouTube: https://www.youtube.com/@BedrosKeuilian Follow Bedros on Instagram: https://www.instagram.com/bedroskeuilian/ Bedros' Website: https://bedroskeuilian.com/ Organic Mocha Hazelnut Truffles: https://thrivemarket.com/ThomasMochaTruffle Organic Hazelnut Pecan Truffles: https://thrivemarket.com/ThomasPecanTruffle Macadamia Nut Butter - https://thrivemarket.com/thomasmacadamianut Cinnamon Brazil Nut Butter - https://thrivemarket.com/thomasbrazilnut Chocolate Hazelnut Nut Butter - https://thrivemarket.com/thomashazelnut Favorites page w/ Nut Butters - https://thrivemarket.com/thomasfavorites This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:37 - Golden Rules for Building Muscle & Losing Fat 2:49 - 30% Off Your First Order AND a Free Gift Worth up to $60 3:49 - Golden Rules for Building Muscle & Losing Fat 4:37 - Daily Protein Intake 10:31 - Sleep Optimization 16:16 - How to Know if TRT is for You 28:01 - Signs of Low Testosterone 31:58 - Where to Find More of Bedros' Content

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Burn fat in your legs and thighs and see progress in just 3 days!! These easy to do exercises will bring fast results as they work your lower body muscles to burn excess fat as you go along. They're perfect for you if you're looking for cardio routines for your lower body and you want to see results fast! Do this workout as often as you can in order to really see and feel the difference in your body. Doing this 3-4x a week will bring really good results so stay motivated and train hard! Good luck!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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👋 Welcome to Coach Ábris channel! In this channel, you will find new effective tips and tricks videos on weight loss, fat loss, fitness, healthy living, etc. These tips and tricks will be very useful for you and you will get great results. If you want to lose weight, get fit, and live a healthy life, these videos will be very useful. The Demi Cycle Blueprint: https://docs.google.com/document/d/1VTx8XcnSgD9WeJiA6hxh3mE0G3uFnpaUhgA1tSTrdGY/edit what it took to lose 50 lbs Join Our Free Community: https://t.me/+USUoPqefrW5iYjRk Book a free call with us: https://calendly.com/abrisbabicz/discovery-call If you´d like to find out more about the Demi Cycle Protocol hit me up on Twitter/X: https://twitter.com/AbrisGains Instagram: https://www.instagram.com/abris_babicz/ Telegram: @coachabris / +4550344061 LinkedIn: https://www.linkedin.com/in/%C3%A1bris-babicz-28a316275/ 👍 If you enjoy our videos, please like and subscribe to the channel so that you don't miss our upcoming videos. 🔔 Press the notification bell icon to be the first to know about every new video. 💬 Comment to share your opinion. We are interested to hear your feedback. #weightlosstips #DietMistakes #fitnessmotivation #shorts #live #fitnesstipsandtricks #healthylifestyle #newvideo #subscribe #shortsweightloss #shortshealthtips #shortschallenge

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CLICK HERE for a FREE Workout!! http://www.turbulencetraining.com In this second workout of the 12-minute workout program, we will pair two lower body exercises together. The first exercise is the Dumbbell Split Squat. So, grab a set of DBs and place one leg forward and one leg behind. Next you want to drop your hips straight down and then come back up. Do all repetitions for one side and then switch sides. Immediately afterwards, you'll move into an exercise that targets both your lower body and your abdominals, the Spiderman Climb. So, in a push-up position, bring one foot up to just outside your hand and then back down, alternating sides. Be sure to keep your hips down nice and low. Also, don't over stretch your groin and just do whatever feels comfortable. As your flexibility increases so too will your ability to bring your foot up to your hand. Once you've finished all the repetitions there, go right back into the DB Split Squats and try to get as many reps into the 12 minute workout as you can. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com

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Este é um corte do episódio completo do podcast sabiaMENTE, onde falo sobre uma verdadeira revolução no tratamento da glicose e do emagrecimento com os medicamentos da classe dos análogos do GLP-1, como a semaglutida (Ozempic, Wegovy) e a liraglutida. Explico como esses medicamentos mudaram completamente a forma como tratamos a resistência à insulina, o diabetes tipo 2 e até a obesidade. Neste corte, trago pontos fundamentais sobre a eficácia, os efeitos colaterais mais comuns e por que esses medicamentos se tornaram tão populares nos últimos anos. Também comento sobre a importância do uso orientado, o início com doses progressivas e o acompanhamento médico adequado com exames laboratoriais. Se você quer entender como essas medicações atuam no corpo, por que elas são tão diferentes de tudo que já tivemos antes e quais cuidados são essenciais no uso, esse vídeo vai te ajudar muito. O episódio completo está disponível aqui no canal e também está anexado neste vídeo para quem quiser se aprofundar ainda mais! Conheça nosso curso para você tomar controle da sua saúde e viver melhor: https://espiraldasaude.com.br/ Se você é profissional da saúde e quer aprender diretamente comigo: https://espiraldasaude.com.br/pro-captura/ Acompanhe nossas mídias: Instagram - https://www.instagram.com/drtakassi/ X - https://x.com/drtakassi Facebook - https://www.facebook.com/drtakassi TikTok - https://www.tiktok.com/@drtakassi LinkedIn - https://www.linkedin.com/in/guiherme-takassi-013b9314/ Website - https://espiraldasaude.com.br/ Se inscreva no podcast sabiaMENTE: https://open.spotify.com/show/4WDIxjtWmaqPIIsIKHPChp Dr. Guilherme Takassi Médico formado pela Universidade Federal de São Paulo Informações importantes: 1 - O vídeo tem puramente um caráter educativo para população em geral. Ou seja, não se trata de uma recomendação médica e ainda reforçamos que em caso de qualquer queixa ou possível conduta a pessoa deve buscar um médico / profissional da área da saúde. 2 - Por ser um vídeo focado em educação, em nenhum momento o objetivo é substituir uma consulta médica. Por isso, mais uma vez em caso de necessidade, a pessoa deverá procurar um atendimento médico. 3 - Os vídeos são produzidos com informações encontradas em livros e artigos científicos mais atuais sobre o tema. No entanto, devido a dinâmica da mudança dos conhecimentos científicos, alguns conceitos podem alterar ao longo do tempo. 4 - De acordo com Art. 8º da Resolução CFM 1974/11 de Publicidade do Código de Ética Médica, os vídeos têm somente caráter de prestar informações de fins estritamente educativos. 5 - De acordo com Art. 9º da Resolução CFM 1974/11 de Publicidade do Código de Ética Médica § 1º, não são divulgados endereço e telefone de consultório, clínica ou serviço. #Ozempic #Semaglutida #MedicamentosParaDiabetes #GLP1 #Emagrecimento #ControleDeGlicose #DrTakassi #sabiaMENTE #Wegovy #DiabetesTipo2 #SaúdeMetabólica

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✅ 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄 : https://bit.ly/Puravive-Offilcial-Website ✅ 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄 : https://bit.ly/Puravive-Offilcial-Website Are you looking for a Puravive Review before you make a decision? In this article we are going to discuss all you need to know before purchasing the product. What is Puravive ? Puravive is a dietary supplement that will help target the brown adipose tissue (BAT) and help in burning more calories. You can find fatty tissue in the muscles where fat molecules are stored. There are two types of adipose tissue- white adipose will absorb the fatty acids and, therefore, cause an increase in your body weight, and brown adipose, which causes burning of the fat molecules. Puravive uses this particular concept to ensure that you can lose fat and tackle the obesity problems.In short, Puravive is an exclusive natural formula that promotes natural weight loss without prevalent side effects. While other dietary supplements aim to target other factors to promote weight loss benefits, the Puravive supplement targets the levels of brown fat inside your body to help you attain faster results. These diet pills can be consumed by users of all ages without hesitation, as the composition of these pills is completely safe for consumption. All the ingredients blended into the Puravive supplement are clinically certified, and they have been passed through multiple layers of clinical trials before getting added to the supplement. What is Brown Adipose Tissue (BAT)? Brown adipose tissue, also known as brown fat, is a type of fat that can generate heat and burn calories. It gets its brown color from the high number of mitochondria it contains. Mitochondria are the “engines” inside cells that convert nutrients into energy. BAT is packed with mitochondria, which gives it a dense, brown appearance. Unlike white fat that stores calories, BAT is active fat that burns calories to produce heat. This process is called thermogenesis. When BAT is activated, it ramps up calorie and fat burning. Even small amounts of BAT can burn a significant amount of energy. Research shows lean people tend to have more brown fat than overweight or obese individuals. Boosting low levels of BAT could potentially help increase calorie expenditure and promote weight loss. That’s why brown fat is an area of interest in treating obesity. Some strategies like cold exposure or certain foods/supplements may help turn white fat “beige” and take on characteristics of calorie-burning brown fat. While more human research is needed, targeting BAT provides a promising new approach to obesity treatment and weight management. Puravive natural ingredient formula claims to naturally increase BAT levels without cold exposure, but the evidence is still preliminary. How Does Puravive Work? The groundbreaking research conducted by German scientists has revealed a surprising culprit behind unwanted belly fat: a deficiency in brown adipose tissues (BAT). This deficiency was consistently found in individuals with excess body fat, regardless of other factors. Puravive, meticulously designed to tackle this deficiency, acts as a powerful stimulator, increasing BAT levels in the body. This is crucial because brown adipose tissues are not just passive; they are highly efficient calorie burners. According to Puravive’s official documentation, BAT is extraordinary; it burns calories at a rate that is 300 times more effective than other cells, making it a key player in efficient weight loss. This cutting-edge technique not only aids in weight loss but also contributes to slowing down the aging process, preventing rapid weight gain. BAT, or brown adipose tissue, contains mitochondria, which are essential for burning calories quickly and shrinking fat cells. In obese individuals, BAT levels are low, while in slender people, they are high. Puravive works by addressing the issue of low brown adipose tissue (BAT) levels in the body, a factor that hinders weight loss. Puravive aims to increase BAT levels through its unique and proprietary formulation. This weight loss supplement enhances fat burning by optimizing brown adipose tissue levels. It achieves this by promoting the production of cells rich in mitochondria, which speed up the calorie-burning process. The eight ingredients in Puravive have been scientifically proven to increase BAT levels in daily users. These nutrients work by boosting your metabolism and putting your body in an energy-boosting mode. Puravive is a natural weight loss supplement suitable for both men and women. It is designed for individuals who struggle to lose weight despite following strict exercise regimens or diet programs. If you lead a busy life and find it challenging to embark on a weight loss journey, Puravive offers an effective solution that requires only a few seconds of your time. ✅ 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄 : https://bit.ly/Puravive-Offilcial-Website