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Ms. Vani Krishna, Chief Nutritionist, Manipal Hospital Varthur Road, speaks about losing weight. She highlights the importance of maintaining a healthy diet, and shares some helpful tips for weight management. Watch the video to know more. Consult our expert here - https://bit.ly/3YseOu2 #ManipalHospitalVarthurRoad #YourManipal #LifesOn #Healthcare #WeightLoss #Nutrition #Diet

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Still having a glass of wine before bed… to “relax”? ✅ That nightcap might be sabotaging your sleep—and your fat-burning hormones. ✅ Late-night alcohol or sugar spikes insulin and suppresses growth hormone, your body’s key player in overnight fat burning. ✅ Poor sleep = more cravings, slower metabolism, and stubborn belly fat. Why does this happen? Your body does most of its fat-burning and repair work while you sleep—but only if your hormones are in balance. 👉 Want to lose fat while you sleep, not fight against your own biology? Subscribe for science-backed tips that help you optimize sleep, hormones, and fat loss—without restriction. #nighttimecravings #sleepbetternaturally #metabolismboost #hormonehealth #healthyhabitsforlife #sustainableweightloss #cravingscrusher #weightlosstips #womenshealthover40 #beyondthescale #sciencebackedweightloss #weightlossjourney #mindfuleating #sustainableweightloss #foodcravings #yoyodiets #shorts #youtubeshorts #dietfail

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What to do if You Aren't Losing Fat? Check out my Performance Matcha and online courses : https://kevinkreider.com Shop My Merch : https://merchlabs.shop/collections/kevin-kreider Follow me on Instagram : https://www.instagram.com/kevin.kreider/ Follow me on TikTok : https://www.tiktok.com/@kevin.kreider Follow me on Twitter : https://twitter.com/kevkreider Join my telegram: https://t.me/kevinkreidersawesomeadvice Kevin Kreider wants empower, inspire, and educate the lives of his clients a life of greatness. As a child, Kevin recalls being bullied for his lanky figure, Asian heritage, and ticks caused by the onset of Tourette Syndrome at a young age. Now a full-time fitness and Mindset Life Coach, Kevin has won several natural bodybuilding competitions, graduated with a degree in exercise science and created a successful personal training business. Kevin has discovered what it means to work on the “inner self” and reach his peak physique. Kevin created Ignite Your Warrior Within way to help others transform their bodies and minds, no matter where they lived. He hopes his story will help others to transform their lives. Bio : Bachelors of Science in Exercise Science Nutrition Coach and certified through Precision Nutrition IFPA Pro in Men’s Physique Model with agencies such as Ford, Wilhelmina, and Elite appearing in magazines such as Men’s Health and Men’s Fitness Graduated from the Maggie Flanigan Studio in 2013 Sources: https://www.ncbi.nlm.nih.gov/pubmed/17212793

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Will taking creatine hinder your ability to lose fat? Lee's Creatine FAQ Blog: http://tinyurl.com/creatine-faq FREE Workout Plan: http://leehayward.com/muscle-building Download The Total Fitness Bodybuilding App: http://leehayward.com/blog/total-fitness-bodybuilding-app Can You Take Creatine When Trying To Lose Weight, Or Does Creatine Inhibit Fat Loss? The good news is that creatine doesn’t have any direct impact on fat loss and it will not have any negative impact on your fat loss efforts. The weight gained from taking creatine monohydrate is from water and nutrients being pulled into the muscle cells. This is known as muscle cell volumizing and this is a good thing. Muscle is made of 75% water, so having more water and nutrients in your muscle cells will make them bigger, fuller, and stronger. As for how much weight you'll actually gain from taking creatine, it's not that much. I know the magazine and supplement ads all claim you'll gain 10 pounds from taking creatine. I've never gained that much, and most people I've talked to only gain a couple pounds at most. And this small weight gain is all lean mass, so it's not going to hinder your fat loss efforts. Taking creatine can help you preserve your muscle tissue while on a fat cutting diet. I personally take creatine when dieting for fat loss because it will keep the muscles fuller as you lose fat. It helps prevent that flat and depleted feeling that you normally get when cutting.

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A health and weight loss jouney is… well, just that. A journey. Toughest part for me has been getting in enough protein to help build and maintain muscle mass. #wegovy #ozempic #mounjaro #flexbymove78 #protein #proteinshake #alaniproteinshake #bodycomposition #weightloss #obesity #diabetes #weightlossjourney #alaniprotein #healthcoaching

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Hi guys, welcome to my channel. In this video I’m sharing my weight loss journey. I hope that you enjoy the video. Please like, comment, subscribe and share.

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Watch more Healthy Eating videos: http://www.howcast.com/videos/180513-How-to-Order-in-a-Mexican-Restaurant-without-Blowing-Your-Diet Say "Hola" to Mexican food without having to say "Adios" to your figure. Step 1: Skip the chips Ask your server to bring you soft tortillas to dip into your salsa, rather than chips. Tip At fast-food places, request extra salsa instead of the customary cheese topping. Step 2: Enjoy ceviche Enjoy ceviche, a citrus-marinated seafood appetizer. Fresh fish and lime juice, which are the main ingredients, are healthy and low in calories. Step 3: Fill up on soup Order black-bean soup or gazpacho before your main meal. Vegetable-based soup is often a safe starter, as long as it isn't loaded with cream. Step 4: Have the fajitas Have the fajitas – shrimp, chicken or veggie are the best choices. Avoid the high-calorie toppings, like sour cream and cheese, in favor of extra salsa. Tip If your entree comes with beans, ask your server to bring you plain beans instead of refried ones, which are traditionally made with lard. Step 5: Go soft Order soft taco shells, which are cooked on a griddle, rather than hard ones, which are fried. Step 6: Avoid the heavy hitters Avoid chimichangas, chalupas, and chile rellenos, which are deep-fried. Step 7: Hot sauce Apply hot sauce liberally. Besides being virtually calorie-free, some research indicates that it may temporarily speed up your metabolism. Did You Know? Refried beans are actually only fried once.