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To know if it's muscle or fat that is gained, use both a scale and measuring tape to keep track of exercise progress. Decipher muscle mass from fat mass with tips from a personal trainer in this free video on weight loss. Expert: Kristy Gulbransen Bio: Kristy Gulbransen has been a personal trainer for 8 years. She is currently employed at Curves in West Jordan, Utah. Filmmaker: Michael Burton

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