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Instead of using these weightless medications, use the power of your mind through affirmations. Listen to these at least once a day for a month to reprogram your mind.

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Alan Aragon is a pioneer in the fitness industry’s movement toward evidence-based information. His 30-year experience as a nutrition researcher, educator, and trainer to elite athletes provides context to body recomposition, also known as losing fat and gaining weight simultaneously. Alan explains how combining resistance training with aerobics, upping your training levels, and why proper sleep, diet, and training are the most effective means for recomposition. Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health (https://www.amazon.com/Flexible-Dieting-Science-Based-Reality-Tested-Maintaining-ebook/dp/B09KL2L8PW) Follow Alan on Instagram (https://www.instagram.com/thealanaragon/) Alan’s peer-reviewed publications (https://alanaragon.com/articles/) Sign up (http://link.aim7.com/adaptation-newsletter) for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community (https://aim7.com/) Episode 1 Quotable moments: 00:43 “It is possible to lose fat and gain muscle at the same time, and we call the phenomenon recomposition and nickname it recomp in the space. And it's mainly a default of your starting body composition and your starting training status.” 02:40 ”We see people recomp and they're doing a lot more than that, so they're doing a up to 50% more protein than what the literature sees as, as maximally effective. So we're looking at one gram per pound of body weight at kind of a minimum.” 09:41 “I think it's perfectly fine to go through seasons and, and cycles through the year, um, where body weight fluctuation can be 2% of your total body weight is, is perfectly fine.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter -http://link.aim7.com/adaptation-newsletter See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

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NAD is a beneficial supplement that is taken to improve metabolism, hair, skin, and emotional well-being. This product can also help in the process of losing weight Supplement, metabolism

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0:00 Intro 6:50 Kai Cenat CANCELLED? 19:10 Tradwife Horror Movie 34:00 Cringe & Cute Of The Day 39:12 'Wicked' Takes The W 56:10 Warner Bros Defends JK Rowling 1:14:15 Lizzo Looks DIFFERENT 1:24:56 Superchats + Outro Happy Friday, Crisis Actors! Let's GOOOO! Listen to the full length show: Spotify - https://open.spotify.com/show/1tY1D8eg4QDzjCXF0tIWwl?si=435937562cfd4354 Apple Podcasts: https://podcasts.apple.com/us/podcast/pop-culture-crisis/id1598400112 Facebook: www.facebook.com/popculturecrisis Twitter: www.twitter.com/popculture_show Instagram: instagram.com/popculturecrisispod Tiktok: tiktok.com/@popculturecrisis Merch: https://popculturecrisis.creator-spring.com/ Brett: instagram.com/brettdasovic (Instagram) twitter.com/Brettdasovic (X/Twitter) Mary: instagram.com/maryarchived (Instagram) twitter.com/maryarchived (X/Twitter)

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Have you heard of the newest diet sensation, Keto Max 800? This disruptive innovation in weight loss has taken the world by a storm with many people claiming incredible results within a short span. But how did Keto Max 800 rise to fame and what makes it different from other diet supplements on the market?

A Glimpse at How Keto Max 800 Became Popular

When Shark Tank premiered Keto Max 800, there were skeptics who didn’t believe in it. The judges were uncertain about this new product that promised fast weight loss and increased energy levels. However, as the show aired and viewers witnessed actual testimonies of people who had tried Keto Max 800, things began changing.

One of the things that propelled Keto Max 800 to popularity was its unique formula. Unlike most other dietary supplements which are based on stimulants or harsh chemicals that trigger weight loss, Keto Max 800 is made from all-natural ingredients known to be both safe and effective. For consumers who valued their health more than getting thinner waistlines through risky methods, this emphasis on natural ingredients that are good for your body resonated.

Another aspect which contributed to making Keto Max 800 so popular was simplicity. While the ketogenic diet has been around for over fifty years now, many individuals find it hard to stick to because of its rigorous rules and regulations. By providing an easy-to-use supplement that keeps them in ketosis while still enjoying their favorite foods, users can now follow a keto diet without hassles thanks to Keto Max 800.

The Science Behind Keto Max 800

At its core, Keto Max 800 works by inducing ketosis where instead of carbohydrates; the body starts burning fat fueling it into rapid weight loss and increased energy levels too. This metabolic state is essential for quick shedding off pounds as well as feeling energetic and therefore using uniquely designed formulation by KETO MAX enables users achieve this condition easily than just starving oneself.

One of the major constituents of Keto Max 800 is beta-hydroxybutyrate, also known as BHB. BHB is a liver-produced ketone body that occurs naturally during times of fasting or low carbohydrate intake. By taking BHB supplements, one can easily accelerate ketosis and start burning fats as fuel within minutes hence faster weight loss results and increased energy levels.

Apart from BHB, Keto Max 800 also contains herbal ingredients and antioxidants that synergistically cater for general well-being. These components help in decreasing inflammation, improving digestion, and boosting the immune system making this supplement not only a mere weight loss product but rather a holistic approach to better health.

Real Results from Real People

Keto Max 800 has become popular because there are real life stories from users who have experienced amazing results. Users say they lost between five to ten pounds after using the formula in one week alone with many more pounds being lost over the course of subsequent weeks.

Keto Max 800 has other benefits apart from weight loss. Users also say they become more energetic, have improved mental processes and are generally in a good mood while using it. Many people who have struggled with addiction to food find that they can tame their appetite by the use of Keto Max 800 hence it becomes easier for them to make right choices about what to eat which is a great step towards successful weight loss.

In general, Keto Max 800’s journey to raving popularity is ascribed to its special formula, proven efficacy and true personal stories. If you are seeking a safe way of realizing your dreams in losing weight and getting better health conditions, maybe you should try out Keto Max 800.

FAQs on Keto Max 800

Q: Can I use Keto Max 800 without fearing for my life?

A: Yes. Most people can safely take Keto Max 800 because it is made of natural ingredients. Nevertheless, just like any other drug or supplement, you should always see your doctor before starting any new weight reduction program.

Q: How soon can I start seeing outcomes produced by taking this product?

A: According to many users, some positive changes are noticeable already within the first week of taking this medication with rapid post following weeks’ weight declines. Nonetheless, individual results may vary; therefore patience is key and consistency in its usage should never be ignored.

Q: Does it matter if I live on certain diets?

A: Being gluten-free, dairy-free and soy-free makes Keto Max 800 suited for most diets but not all though one needs to crosscheck the list of components or consult his/her physician in case he/she has some dietary concerns or allergies against certain things.

Q: How do I consume this medicine?

A: The daily dosage recommended for the intake of KetoMax 800 is two capsules swallowed with water each day. However, best results can only be obtained when pills are taken just before eating or as prescribed by your healthcare provider.

Q: Is Keto Max 800 okay for vegetarians and vegans?

A: Yes, Keto Max 800 is vegetarian and vegan-friendly because it contains plant-based ingredients. It is a good option for people who want to lose weight while not compromising their diet choices.

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